How to Reduce Stress and Anxiety by Optimizing Performance: Global Stress Summit

April 23, 2017

I really enjoyed this guest expert interview with John Assaraf on the Global Stress Summit because it is so practical: Reducing Stress and Optimizing Performance. He developed some ideas based on following what really highly successful people do within time. He shares this about time management: And the first thing that I learned in research and […]


The definition of stress and why we need it: Global Stress Summit

April 12, 2017

I really enjoyed this interview between Dr. Heidi Hanna, host of the Global Stress Summit and guest expert Dr. Susan Peirce Thompson, author of Bright Line Eating: The Science of Living Happy, Thin & Free. Dr. Heidi Hanna starts by asking what the definition of stress is, first sharing her definition: What’s so crazy is if […]