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The Antianxiety Food Solution book index

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antianxiety-food-solution-index

I’m SO excited! I finally have an index in my book The Antianxiety Food Solution! The index is the first place I go to when I buy a book so this means a lot to me and I know it’s going to be a big help to you, my reader!

It’s crazy that it wasn’t in there in the first place (my publisher said it wasn’t in the budget) so I just kept asking and we finally added one in this latest printing.

It’s my birthday today and what a great birthday present for me! I also get to give you something on my birthday – a PDF copy of the index if you already have my book.   You can download a copy of the index here.

If you don’t yet have a copy of my book (or would like to buy another one with an index) you can do so on Amazon here or via my website (this will be a signed copy).

If you do already have a copy of my book and have gotten value from it I would love to ask you a favor. Will you please write a review on Amazon? I’d so appreciate it.

Here is the very first review I received:

Dealing with Depression, Anxiety, Stress, Insomnia? This book is for you!

I cried my way thru this book ~ out of JOY~ for finally finding a very helpful book! I have been on a journey for 10 years trying to navigate issues with depression, stress, anxiety, insomnia and other fun things. I’ve been to doctors, psychologists and counselors. I’ve been put on medication which after many years of that left me suicidal, overweight, depressed and very angry. It is VERY frustrating trying to navigate doctors, testing and information out there that could help you. This summer I read several books that addressed depression from a dietary and nutrition standpoint. This one was the best in my opinion. It’s not too long, easy to read and understand, and well organized. And it agreed with several things I had read in other books ~ such as the use of amino acids, vitamins and issues with gluten and sugar to address depression, etc. There’s many good ‘life stories’ in it too which help you relate. Thanks Trudy Scott!

And here is one of the recent Amazon reviews (I edited out the Dr. Trudy Scott part!):

This book changed my life. I heard Trudy Scott during an interview on the Underground Wellness with Sean Croxton, and her revelations about the connection between what we ingest and how our minds work was riveting. I bought the book immediately, and it was the best $15 I ever spent. Not only have I been able to stop taking an antidepressant and sleep medication, but I now have hope I can truly balance my own biochemistry. It is really a shame most doctors do not study nutrition, for if they did I suspect we would have a much healthier population. Thank goodness Trudy has been successful in her research and her ability to disseminate her findings. If you have any issues with anxiety, depression or insomnia, I highly recommend you read this book.

You can watch a snippet of my Sean Croxton interview here – it was a great interview as was the entire Depression Sessions series of interviews.  

I hope you find the index helpful! And I would love to hear back from you on how my book has helped you – either here in the comments or via an Amazon review. Feel free to post your questions too.

The Depression Sessions, Online event, June 14th to 27th

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depression-session 

It’s a wonderful FREE online event hosted by my friend Sean Croxton. Click here to register:
https://at105.isrefer.com/go/depreg/trudyscott/

This started earlier this week but looks what is ahead…

These Thursday/Friday interviews air until 8am tomorrow:

  • Damage Control for Anxiety and Panic Attacks – Dr. Corey Schuler, DC
  • PMS, PCOS and Postpartum: A Woman’s Guide to Depression – Alisa Vitti, HHC
  • How to Rewire Your Brain and Beat Depression with Neurofeedback – Nora Gedgaudas, CNS, CNT (I hear this one is very popular!)

Coming up on Saturday/Sunday:

  • Reframing Depression: A Functional Nutrition Approach – Andrea Nakayama, CNE (I love her functional medicine approach!)
  • The Microbiome-Mood Connection – Dr. Jillian Teta, ND (gut health is such a hot topic!)
  • How to Boost Your Mood with Foods and Fats – Dr. Ann Childers, MD (yes!)

Coming up on Monday/Tuesday:

  • Natural Antidepressant Alternatives – Sayer Ji (I love how he’s on top of the research!)
  • Depression is NOT a Serotonin Deficiency – Dr. Kelly Brogan, MD (you’ve heard me say why I don’t agree with everything Dr. Brogan says about serotonin and the amino acids)
  • How to Safely Transition Off of Psychiatric Meds – Dr. Hyla Cass, MD (her information is always great! She is always a favorite on the Anxiety Summits!)

And on Monday I’m doing a live Google hangout Q and A with Sean – once you’ve signed up you’ll just watch for emails from Sean with the details.

If you know you want these videos/transcripts/mp3s, simply go here to order them:
https://at105.isrefer.com/go/deporder/trudyscott/
Prices will increase after the summit.

Got questions? Please ask them in the comment section below.

 

How to figure out what’s causing your depression with Dr. Kharrazian

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 depressionsessions

The Depression Sessions officially starts on Sunday June 14th.

To give you a taste of what is to come, this week is a pre-summit kick-off with some great interviews airing RIGHT NOW!

TODAY (and the next few days), you can watch Sean Croxton’s excellent interview with Dr. Datis Kharrazian, author of Why Isn’t My Brain Working.

Dr. Kharrazian’s full-length session is available for EARLY BIRD viewing and downloading (video, mp3 and transcript).

Dr. Datis Kharrazian: How to Figure Out What’s Causing Your Depression

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  • Why there is more to correcting mood disorders than only boosting neurotransmitter levels. A lot more!
  • Why traumatic brain injuries often show up as depression … years down the road. 
  • How chronic gut inflammation can cause brain inflammation, leading to depression.
  • How the “other” symptoms presenting with depression — anxiety, insomnia, brain fog –can help determine its cause.

This free EARLY BIRD viewing will be available until Sunday morning June 14th at 8am PST/11am EST when the Depression Sessions online event officially kicks off.

Here are a few gems from this interview:

  • Depression is decreased frequency of firing of areas the frontal cortex, pre-frontal, orbitofrontal, and the cingulate gyrus. At the end of the day, someone’s clinical depression is that part of their brain not firing. Then our goal as a clinical workup is why? What’s not making that area of the brain fire?
  • Every single case of depression is uniquely different
  • If you have depression and you notice it and you want to change it, that’s a really positive sign. If you have depression and you don’t even care anymore, you don’t even recognize it, that’s when things get really scary for us. That’s where all the neurodegenerative diseases have to be ruled out.

I’m so pleased to hear that Dr Kharrazian is not in favor of urinary neurotransmitter testing and do agree that depression (and anxiety) is often a lot more than only neurotransmitter deficiencies.

I see such incredible results with amino acids that I must say I do disagree with him on this one: “If you take an amino acid, like 5-HTP or tyrosine you do get a boost of brain function that doesn’t last.”

It may just be that he is working with people who have very complex issues like a history of brain injuries and neurodegenerative diseases. The whole discussion on head injuries is so interesting! And the wonderful thing is that there are certain nutrients that can help so much (fish oil, turmeric and others)!

The GABA blood-brain-barrier discussion comes up later (and I get a mention!) so be sure to listen out for that section. I’m still not convinced about the leaky brain GABA information but I am planning to have to look into the Cyrex blood-brain-barrier test Dr. Kharrazian mentions.  I’m also going to look into the Cyrex GAD autoimmunity test he talks about.

My interview on the amino acids (GABA and tryptophan) and pyroluria/social anxiety/introversion airs on Day 1 so be sure to tune in for this one too.  You can see a preview snippet on this blog called: Can Social Anxiety Be Reversed with Nutrition?

If you haven’t yet registered you can simply register here:
https://at105.isrefer.com/go/depreg/trudyscott/

I do hope you enjoy this one and all the others in the Depression Sessions!  

 

Can Social Anxiety Be Reversed with Nutrition?

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underground-wellness-radio

Sean Croxton host of Underground Wellness Radio shares how:

  • he was once prescribed Paxil for social anxiety (and depression)
  • he doesn’t like big crowds
  • he can speak on stage in front of 100s of people with no problem
  • as soon as people come to talk to him afterwards he wants to go!

Can you relate to any of this?

He thinks he has pyroluria, a social anxiety condition where you have a higher need for some key nutrients: zinc, vitamin B6 and evening primrose oil.

We are often surprised when we hear that someone who appears to be outgoing and extroverted (like Sean) actually has social anxiety.

It’s more common than you think and is made worse under stressful situations: life stresses, gluten sensitivities etc.

I share how my social anxiety got really bad in my late thirties (when my PMS was so bad) and how

  • many of us with pyroluria push through and deal with it
  • we just want to stay home
  • we don’t really want to see people

Not everyone needs omega-3 supplements!

We discuss omega-3s and omega-6s and how pyrolurics often don’t need to supplement with omega-3s like fish oils but can extract the omega-3s from the foods they eat: grass-fed red meat, wild fish like salmon, leafy greens and walnuts.

Pyrolurics often do need to supplement with the GLA form of omega-6 that we find in evening primrose oil as GLA is often low, plus the GLA enhances zinc absorption.

(by the way: I said alpha linolenic acid (ALA) but should have said gamma linolenic acid (GLA)

A good copper-free multi is part of the protocol because low zinc often means high copper and this can make you more anxious.

Looking at other sources of copper is a helpful for many pyrolurics: eating too many nuts, baking with nut flours, the copper IUD.

You don’t want to miss this part…Sean asks if you can cure introversion with this pyroluria protocol. If you are an introvert and force yourself in social settings, feel very uncomfortable and anxious being around big groups of people then you’re going to have to watch the end of the video for my answer!

You can watch the whole snippet here  

This is part of my interview on the Depression Sessions, a FREE online event hosted by my friend Sean. I’ll also be sharing information about the amazing amino acids – inexpensive, over-the-counter supplements that can lift your mood and end anxiety in minutes!

Sean traveled the country to interview the best of the best experts — medical doctors, naturopaths, nutritionists, and bestselling authors — on what really causes depression and anxiety and what to do about it. 

Some of us (like me) flew to San Diego to be interviewed in his home. It was such a thrill to be interviewed by the legendary Sean Croxton and is an honor to be part of this group of experts!

Here are just a few of the amazing experts you’ll hear from:

  • Suzy Cohen, also known as America’s Pharmacist, uncovers specific prescription drugs that rob your body and brain of mood-friendly nutrients.
  • Datis Kharrazian will show you what insomnia, anxiety, and the symptoms that tag along with depression can tell you about what’s causing it.
  • Hyla Cass, a medical doctor and integrative psychiatrist (who has been featured on two prior Anxiety Summits), shares her best tips for transitioning OFF of psychiatric meds while avoiding or minimizing common withdrawal symptoms.
  • Ben Lynch (another Anxiety Summit favorite) reveals the incredibly common genetic mutation known to drive depression (and anxiety) … and the critical nutrients that make such a big difference.

This is not your ordinary online health summit. You can expect high-quality interviews, HD production and picture quality, and a life-changing experience!

Click HERE to sign up and to watch the trailer (I hear it’s gone viral on Facebook!) and catch me sharing some scary facts on medications and very young kids, and some excellent gems from other speakers on the Depression Sessions.

Of course you’ll also get access to my whole interview, when it airs in June, plus all the other great interviews.   Just be sure to sign up here to get access to all of them:  https://at105.isrefer.com/go/depreg/trudyscott/