• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

everywomanover29

Food, Mood and Women's Health – Be your healthiest, look and feel great!

  • Blog
  • About
  • Services
  • Store
  • Resources
  • Testimonials
  • Media
  • The Book
  • Contact

End emotional eating – no willpower required!

April 13, 2013 By Trudy Scott 13 Comments

chocolate-cake

I’m excited to be participating in the Emotional Eating Loving Food Loving Life telesummit being hosted by Aimee Serafini, a women’s empowerment coach and an energy psychology practitioner specializing in helping people transform their personal relationships with themselves and others.

Because we are all so different, the message can be many different things. The 12 experts are going to speak about emotional eating from many different angles including:

  • Which emotions are the biggest culprits
  • Why diets make it even worse
  • How Overwhelm and Overload contribute
  • How brain chemistry and hormones play a part
  • Why forgiving others who have wronged us can help
  • How our body image is a catch 22 with eating
  • A simple tool to release cravings right in the moment
  • How intimacy or lack of can affect our eating habits

Emotional eating isn’t one size fits all, so take advantage of this variety of experts to help you figure out what approach(es) are best for you.

I’ll be sharing “5 Easy Ways To Banish Emotional Eating and Balance Your Brain Chemistry – No Willpower Required!” and you won’t feel deprived! Really!

I’m going to be sharing how eating real whole food and using some pretty amazing nutrients can balance brain chemistry and end emotional eating, with zero willpower required and no feelings of being deprived!

There are some pretty amazing nutrients that can balance brain chemistry and end emotional eating and I will be talking about the amazing nutrient DPA (d-phenylalanine) or Endorphigen. It is SO effective if you’re low in endorphins! Just watch Angie’s reaction when she sampled some….she actually called it a miracle!

Join me and 12 other experts for a teleseries each evening at 5pm PST.   It starts Monday April 15 and runs through Friday April 26 

[Update: this event has concluded and this program is now available as a 6 week homestudy program: The Amazing Amino Acids for Ending Emotional Eating – No Willpower Required! Really!! (Home Study Program – with or without Live Q&A calls) ]

 

Additional Anxiety Resources
Click on each image to learn more

Filed Under: Antianxiety, Emotional Eating, Events, Food and mood, General Health, Sugar addiction, Sugar and mood

Avatar

About Trudy Scott

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 4th season and called a “bouquet of hope.”

Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.

Reader Interactions

Comments

  1. AvatarAimee says

    April 13, 2013 at 1:18 pm

    It is amazing how much emotional eating makes us feel like a failure. Because we try to use willpower and diets to control it, and that DOES NOT WORK. I love Trudy’s input because she proves there are a number of other tools available to you that have worked permanently for many! Thanks Trudy for being an expert in this series and empowering women around the world!

    Aimee

    PS. Hope to receive my DPA soon as Trudy has me figured out!

    Reply
    • Avatareverywomanover29 says

      April 13, 2013 at 1:28 pm

      Aimee,
      Thanks for inviting me to participate in this much-needed series and sharing some of my very successful approaches with those who need help in this area.
      I’m so looking forward to hearing if DPA works for you and if you end up loving it like so many of my clients do. You’ll know right away (within 5 minutes)…you’ll feel like someone gave you a big hug and you won’t need that pizza (or chocolate or cookie or whatever) to comfort you!
      I also look forward to hearing from all the other experts, as we are all so unique and can often do with help from multiple angles.
      Trudy

      Reply
  2. AvatarSue Painter says

    April 13, 2013 at 8:06 pm

    This is going to be an AWESOME event. So many people can benefit from catching when they are eating due to non-hunger.

    Reply
  3. AvatarHeidi Alexandra says

    April 14, 2013 at 12:16 am

    Great response in the video – awesome testimonial.
    I really resonate with the topic of how Overwhelm and Overload contribute – I see this in my own life and many many many of my clients – keep doing your important work Trudy

    Reply
    • Avatareverywomanover29 says

      April 14, 2013 at 4:19 pm

      Yes, great response and great testimonial, thanks Heidi. She was so impressed and really wanted to share her great results!
      And yes, overwhelm and overload is such a big factor these days…

      Reply
  4. AvatarMitch Tublin says

    April 14, 2013 at 7:29 pm

    Trudy,
    Are you going to be speaking about “chocolate”?

    Reply
    • Avatareverywomanover29 says

      April 16, 2013 at 6:20 pm

      Absolutely! would not want to leave it out! it has some good health benefits (the dark organic kind only!) but also some things to watch for, like devouring the whole bar and the caffeine causing headaches and anxiety

      Reply
  5. AvatarTerry Monaghan | Time Triage says

    April 15, 2013 at 7:27 am

    Keep sending the message Trudy! I continue to be amazed when I look at what I am craving not from a hunger perspective, but from what might my body be missing that the craving is trying to alleviate. Food has such a huge impact! And getting the right supplements makes a real, immediate difference.

    Reply
    • Avatareverywomanover29 says

      April 16, 2013 at 4:12 pm

      Pretty amazing isn’t it Terry? I am so pleased you have experienced the benefits first hand!

      Reply
  6. AvatarDoreen Rainey says

    April 20, 2013 at 8:12 am

    This is such an amazing event to address that the various components of emotional eating. It’s so true that one size doesn’t fit all and that it’s simply not an issue of “willpower”.

    Reply
    • Avatareverywomanover29 says

      April 24, 2013 at 6:35 pm

      It really has been a fabulous series with so many aspects being covered. Depending where you are, one thing may resonate more for you at that time.

      Reply
  7. AvatarNancy says

    June 14, 2015 at 6:17 am

    Thank you so much for all you are doing to help women, Trudy. I recently read The Mood Cure, and further research led me to you. I hope to be able to work with you; I have struggled with disabling, life-threatening depression for five years and eating disorders for my entire life (age 55), and am desperately searching for a way out.

    I am disabled (fibro, depression), so my income is quite limited. As I was trying to figure out how I can invest in your Amino Acid/Emotional Eating course, I heard an interview that caused some concern:

    When Dr. Jill Carnahan was interviewed by Sean Croxton for The Depression Sessions, she said taking individual amino acids to improve mood can actually have the opposite effect in some people. Can you offer any insight into this? As you can imagine, the last thing I want is to go from bad to worse by using the amino acids.

    Thank you for any information, Trudy. I appreciate very much your genuine concern for the health and happiness of women everywhere; your joy and passion are SUCH an encouragement!

    Reply
    • AvatarTrudy Scott says

      June 14, 2015 at 6:43 am

      Nancy
      We are all unique and if you take amino acids and don’t need them then yes they won’t work and may make symptoms worse. If that happens you simply stop and/or take less.

      I use the amino acid questionnaire to help figure out what may be needed https://www.everywomanover29.com/blog/amino-acids-mood-questionnaire-from-the-antianxiety-food-solution/ and then have my clients do a trial with the respective amino acids

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

 

Primary Sidebar

FREE REPORT

9 Great Questions Women Ask about Food, Mood and their Health

You’ll also receive a complimentary subscription to my ezine “Food, Mood and Gal Stuff”

Success! Check your inbox for our email with a download link.

Connect with me

Recent Posts

  • Imposter syndrome and neurotransmitter support: I feel like the person I’m supposed to become
  • Tryptophan for my teenager: she laughs and smiles, her OCD and anxiety has lessened, and she is more goal oriented and focused on school.
  • The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto’s Symptoms with a Proven Iodine-Balancing Plan by Dr. Alan Christianson
  • The effect of emotional freedom technique on nurses’ stress, anxiety, and burnout levels during the pandemic
  • Outsmart Endometriosis by Dr. Jessica Drummond

Categories

  • AB575
  • Addiction
  • ADHD
  • Adrenals
  • Alzheimer's disease
  • Amino Acids
  • Antianxiety
  • Antianxiety Food Solution
  • Antidepressants
  • Anxiety
  • Anxiety and panic
  • Anxiety Summit 5
  • Anxiety Summit 6
  • Autism
  • Autoimmunity
  • benzodiazapines
  • Bipolar disorder
  • Books
  • Caffeine
  • Cancer
  • Candida
  • Children
  • Cooking equipment
  • Coronavirus/COVID-19
  • Cravings
  • Depression
  • Detoxification
  • Diabetes
  • Diet
  • Drugs
  • EFT/Tapping
  • EMF
  • EMFs
  • Emotional Eating
  • Environment
  • Essential oils
  • Events
  • Exercise
  • Fear of public speaking
  • Fertility and Pregnancy
  • Fish
  • Food
  • Food and mood
  • Functional neurology
  • GABA
  • Gene polymorphisms
  • General Health
  • Giving
  • Giving back
  • Glutamine
  • Gluten
  • GMOs
  • Gratitude
  • Gut health
  • Heart health
  • Histamine
  • Hormone
  • Immune system
  • Inflammation
  • Insomnia
  • Inspiration
  • Introversion
  • Joy and happiness
  • Ketogenic diet
  • Looking awesome
  • Lyme disease and co-infections
  • Medication
  • Mental health
  • Mercury
  • Migraine
  • Mold
  • Movie
  • MTHFR
  • Music
  • NANP
  • Nature
  • Nutritional Psychiatry
  • OCD
  • Oxalates
  • Oxytocin
  • Pain
  • Paleo
  • Parasites
  • People
  • Postpartum
  • PTSD
  • Pyroluria
  • Questionnaires
  • Real whole food
  • Recipes
  • Research
  • serotonin
  • SIBO
  • Sleep
  • Special diets
  • Stress
  • Sugar addiction
  • Sugar and mood
  • Supplements
  • Teens
  • Testimonials
  • Testing
  • The Anxiety Summit
  • The Anxiety Summit 2
  • The Anxiety Summit 3
  • The Anxiety Summit 4
  • Thyroid
  • Thyroid health
  • Toxins
  • Tryptophan
  • Uncategorized
  • Vegan/vegetarian
  • Women's health
  • Yoga

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • October 2010
  • September 2010
  • July 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • November 2009

Copyright © 2021 Trudy Scott. All Rights Reserved. | Privacy | Terms of Use | Refund Policy