• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

everywomanover29 blog

Food, Mood and Women's Health – Be your healthiest, look and feel great!

  • Blog
  • About
  • Services
  • Store
  • Resources
  • Testimonials
  • The Book
  • Contact

Vitamin D: anxiety, depression, sun exposure, supplements and optimal levels

November 4, 2016 By Trudy Scott 36 Comments

vitamin-d
(image from Vitamin D Day website http://www.vitamindday.net/)

It was Vitamin D Day on November 2nd and it was a day to recognize vitamin D deficiency as a world problem. The day is led by the Vitamin D Society, Vitamin D Council and GrassrootsHealth, non-profit organizations dedicated to spread awareness on the vitamin D deficiency pandemic. According to the Vitamin D Day site:

Researchers agree that at least one third of the world is deficient in vitamin D, and some scientists even think a greater percent of people are deficient in vitamin D.

Why are so many people deficient, you might ask? It’s simple really. We get vitamin D from sun exposure. And now, more than ever, the world’s population lives an indoor lifestyle, avoiding the sun daily.

Doctors are beginning to discover that vitamin D deficiency is a risk factor for many diseases, including heart disease and cancer.

Furthermore, they’re discovering that vitamin D deficiency may make some diseases more severe, like respiratory diseases and autoimmune diseases like multiple sclerosis and lupus. And they’re discovering that vitamin D can be an important piece in the treatment of some illnesses and diseases, including multiple sclerosis, cystic fibrosis, asthma and many other diseases!

Low vitamin D is also a factor when it comes to mental health. Even though this information is not listed on the Vitamin D day site, there is much research supporting the connection:

  • Low vitamin D is associated with negative and depressive symptoms in psychotic disorders

There is a strong association between low S-25(OH)D and higher negative and depressive symptoms in psychotic disorders.

  • Vitamin D levels and perinatal depressive symptoms in women at risk: a secondary analysis of the mothers, omega-3, and mental health study

In women at risk for depression, early pregnancy low vitamin D levels are associated with higher depressive symptom scores in early and late pregnancy.

  • The Association between Vitamin D and Health-Related Quality of Life in Korean Adults

Participants with higher serum vitamin D (serum 25-hydroxyvitamin D) levels were significantly less likely to report problems with depression and anxiety.

  • Association Between Serum Levels of Vitamin D and the Risk of Post-Stroke Anxiety

Serum vitamin D status is related to the occurrence of anxiety in post-stroke patients and may be an independent risk factor of [post-stroke anxiety] after 1 month.

Here are eight key factors to know about vitamin D for Vitamin D day:

  1. Vitamin D comes from sun exposure, not your diet.
  2. Scientists and doctors agree that at least a third of the world is deficient in vitamin D.
  3. If you don’t get frequent moderate sun exposure or take a vitamin D supplement, you’re likely deficient in vitamin D.
  4. Moderate midday sun exposure is the best for making vitamin D.
  5. You don’t need to burn to make vitamin D.
  6. Vitamin D supplements are a good option in the wintertime to get the vitamin D you need.

In the northern hemisphere, the sun starts focusing more on the southern hemisphere. The sun’s rays strike the northern hemisphere at a different angle, an angle that isn’t quite as intense as during the summer. In consequence, your body has a harder time making vitamin D in the winter compared to the summer. The further north you live, the more difficult it is to make vitamin D in the winter.

Remember you can always check to see if you’re making vitamin D by looking at your shadow. If it’s longer than you, you aren’t making much vitamin D. And in the winter, your shadow is often longer than you.

Have no fear that you can’t make vitamin D! Vitamin D supplements are a good option in the wintertime. Low-pressure sunbeds and UV light units are also options to help you make vitamin D during the winter.

  1. Vitamin D is important for many things, including your bones, heart, respiratory system, brain [and mental health], and likely cancer prevention.
  2. Consider getting tested for vitamin D, to see if you’re getting enough.

Vitamin D tests are pretty easy. You can ask your doctor to add it to your next routine blood panel, or you can order an in-home test online through the Vitamin D Council.

vitamin-d-1
(image from Vitamin D Day website http://www.vitamindday.net/)

Here are the vitamin D range guidelines from various organizations and the recommendations from the Vitamin D council:

vitamin-d-2

This blog post by the Vitamin D Council helps you to interpret your results: I tested my vitamin D level. What do my results mean?

When you get your test results you will see a number in units of ng/ml, for example, 50 ng/ml. These are the units that health professionals in the United States use. Elsewhere in the world, vitamin D blood test results are given in units of nmol/l.

  • To convert a test result measured in ng/ml to one measured in nmol/l, multiply the ng/ml number by 2.5. For example, 20 ng/ml is the same as 50 nmol/l (20 x 2.5).
  • To convert a test result measured in nmol/l to one measured in ng/ml, divide the nmol/l number by 2.5. For example, 50 nmol/l is the same as 20 ng/ml (50÷2.5).

This great Sunshine Calendar shows the amount of time needed to produce sufficient vitamin D.

vitamin-d-3
(image from Vitamin D Day website http://www.vitamindday.net/)

And this graphic shows why most of us aren’t getting enough vitamin D and why we need to supplement and get more sunshine exposure.

vitamin-d-4
(image from Vitamin D Day website http://www.vitamindday.net/)

To learn more about vitamin D, please visit Vitamin D Council, Vitamin D Society, GrassRootsHealth and the Vitamin D Day website.

Do you have your vitamin D levels tested at least once or twice a year? Are they in the 40-80ng/ml range?

And do you spend time in the sun and supplement?

 

[The above statements have not been evaluated by the Food and Drug Administration. Products listed in this blog post are not intended to diagnose, treat, cure or prevent any disease.]

 

The amino acids and pyroluria supplements I use with my clients

Additional Anxiety Resources
Click on each image to learn more

gaba quickstart

Filed Under: Antianxiety Tagged With: anxiety, depression, Depressive symptoms, Negative, vitamin D, Vitamin D council, Vitamin D day

About Trudy Scott

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a “bouquet of hope.”

Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.

Reader Interactions

Comments

  1. Cherie L. Rosenthal says

    November 5, 2016 at 10:17 am

    Hi Trudy,

    This week I read that a person can get Vitamin D even by sitting inside with the sun shining on their skin through a window. I am photosensitive and will get sick from that, so I’m wondering if there’s any truth to it. I know a window will block the sun’s rays, but does some come through? What if a person routinely did this for an hour a day?

    Thanks a bunch,

    Cherie : )

    Reply
    • Trudy Scott says

      November 9, 2016 at 6:58 pm

      Cherie
      According to this post the answer is no to vitamin D and yes to sun damage https://www.quora.com/Do-you-get-vitamin-D-when-the-sun-light-passes-through-the-glass-and-falls-on-you

      Reply
  2. biba says

    November 6, 2016 at 11:41 pm

    I figure out that I have deficiency 3 years ago. I got some supplements and really try to make some sun exposure. But I didn’t make another test to see if it is better. Recently I move even norther (Europe) and did some tests and still have Vitamin D deficiency. I have supplements, and no sun in winter :(. We will see if supplements will help.
    I also read that deficiency can be connected with Polycystic ovarian syndrome. So maybe that is even further reason for my deficiency.

    Reply
    • Trudy Scott says

      November 9, 2016 at 6:59 pm

      Biba
      Yes deficiency is connected to PCOS, bone health, cancer and much more

      Reply
  3. Jaci says

    November 7, 2016 at 3:20 pm

    I’ve read in a couple of different articles that producing vit D can be triggered through the eyes. …part of balancing the circadian rhythm for sleep/wake. Not just through skin exposure.

    In 2005 I went to a retreat with don Miguel Ruiz, and they asked that we not wear sunglasses while out at the ruins, saying it allowed the healing energy of the sun in. Also there are some (extreme albeit) that claim healing by sun gazing directly for few minutes as sun rises and sets.

    I no longer wear sun glasses, and my Vit D levels are in 55 range with no supplementation.

    Reply
    • Anne says

      November 8, 2016 at 10:54 am

      Jaci,Interesting. I heard the same thing about the importance of getting sunlight in your eyes, but thought it was for balancing sleep/wake cycle. Do you live in a sunny climate? Also, had you once been vit d deficit?en
      Thanks.

      Reply
      • Jaci says

        November 8, 2016 at 1:36 pm

        Yes I was deficient in D. Doctor had me taking 5,000 per day, and sometimes up to 10,000. My levels were very erratic. I lived in Chicago at the time, all weather conditions. And was outdoors, especially on nice days. The article I posted below regarding exposure to toxins lowering vit D was very interesting. I worked in a hair salon as a colorist for 27 years, exposure to chemicals was a daily thing. And then with the popularity of keratin (formaldehyde) straighteners, it was another burden on my system. Then add to that multiple doses of Fluoroquinolone antibiotics… So now my life is toxic chemical free (as much as is possible) and yes I live in SF Bay Area so there are more opportunities for sun. But to be honest I’m not out in the sun that much. So my theory is limited toxic exposure and no sun glasses.
        I wish I could remember the article on D and sleep cycle, but it was saying that light entering the eyes triggered the production of D.

      • Jaci says

        November 8, 2016 at 1:40 pm

        Oh one more thing. My doctor here in California was actually very surprised that my D levels were in optimal levels with no supplementation. Even treating people in sunny California he still sees lots of D deficiencies. And everyone here has sunglasses on. Except me

      • Anne says

        November 8, 2016 at 1:46 pm

        Thank you Jaci.
        Good thing you realized your exposure to toxic chemicals was causing your illness. I’m going to start going sunglass-less;can’T hurt!
        I just started upping my Vit D to 10k daily as I live in Massachusetts and my exposure to sunlight strong enough to manufacture Vit D is now non-existant. One of the four rations Trudy recommended has a cool sunlight chart showing sun exposure times necessary for Vit D production.
        I will read the article you posted. Thank you.
        Anne

    • Trudy Scott says

      November 9, 2016 at 7:07 pm

      Jaci
      From my reading it does need to be skin exposure (https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/) so I’d love to see those articles please? Could you share a link?

      Reply
      • Jaci says

        November 9, 2016 at 7:47 pm

        From Dr Mercola, although not specifically about vit D, he recommends no sun glasses for better health.

        http://articles.mercola.com/sites/articles/archive/2013/09/16/sunglasses-myths.aspx

      • Jaci says

        November 9, 2016 at 8:51 pm

        https://youtu.be/CEsonu2kFjY

        Very good YouTube by Dr Rhonda Patrick. Again, nothing about D and eyes, but a lot about D and it’s importance with tryptophan in serotonin pathway. She talks about branched chain amino acids blocking the path of tryptophan in the brain, lowering serotonin

      • Jaci says

        November 12, 2016 at 10:16 pm

        Today Dave Asprey posted on FB about his trip to Hawaii and sun exposure. He mentioned exposing the skin and eyes to the sun. I asked if vit D was activated through the eyes as well as the skin. His answer “yes”.

      • Trudy Scott says

        November 12, 2016 at 10:58 pm

        Thanks for sharing but I have yet to see any research supporting this. Please let me know if you come across any. This very comprehensive 2012 paper on vitamin D makes no reference to it https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/ In the meantime I’ve reached out to the Vitamin D Council to get a conclusive answer.

  4. Jaci says

    November 7, 2016 at 7:40 pm

    Low vit D related to toxic exposure

    http://blog.designsforhealth.com/si-42214/chemical-exposure-has-been-linked-to-low-levels-of-vitamin-d

    Reply
    • Trudy Scott says

      November 9, 2016 at 2:38 pm

      Thanks for sharing this very relevant study! Something else not addressed in the blog is the VDR polymorphism which can impact vitamin D levels and how much you need to supplement with

      Reply
      • Anne says

        November 9, 2016 at 7:49 pm

        Oh no, not something else to worry about! Wonder if why I need to take K2 to bump up my levels.

  5. Anne says

    November 8, 2016 at 2:01 pm

    Hi Jaci
    That’s amazing! This summer I spent 30 minutes in the mid day sun without sunscreen, also keeping sunglasses off (but I just thought I would even out my sleep cycle). Wish I had tested my level in September to see if it had an effect. I know that last year when I started supplementing with D, I had to eventually take Vit K2 to move my level up. My highest was 48,which isn’t bad.

    Reply
  6. Liz says

    November 10, 2016 at 5:30 pm

    Trudy,
    Thanks so much for covering the topic of vitamin D. I noticed a few folks mentioned vitamin K2 in their comments and am wondering what your thoughts are on D and K2.
    Is it necessary to take K2 with higher doses of vitamin D?
    Are there any guidelines on matching K2 doses with vitamin D doses?
    Thanks, Trudy
    P.S. Hope all went well with your move to Australia!

    Reply
  7. Kaye says

    November 11, 2016 at 8:36 am

    Trudy, ….. and does K2 thin the blood? I’m doing high doses of Biotics VD3 which is emulsified so does not pass thru the liver. Its in drops and works affectively.

    Reply
    • Anne says

      November 11, 2016 at 1:47 pm

      Hi Kaye!
      Actually, Vit K has the exact opposite effect. It is given to reverse the effects of too much Coumadin (blood thinner) in the blood. Also, people taking Coumadin must keep their consumption of Vit K rich foods consistent to avoid fluctuations of their Coumadin levels. Take care!

      Reply
    • Anne says

      November 17, 2016 at 5:08 am

      I just got Biotech Vit D3 capsules 5000IU. They’re supposedly a good company, and well priced. How much did you pay for Biotics? How many units per dose? Thanks Kaye.

      Reply
      • Kaye says

        November 17, 2016 at 7:42 am

        Hi Anne, I buy the 2000iu drops. Yes they are a great company. I paid $19.80 on Amazon. Umm, I usually take 6 drops, that would be 12,000 a day. Also, I drop it on the back of my hand cuz had hard time knowing how much I was getting when I dropped in my mouth. I am low so its not a problem. I just found out about using V.K. so will be adding that. But not sure about the dosing of VK either. Also, I read from Progesterone Therapy website that Vit.D and VK really helps the affect of progesterone in the body. When you are low, progesterone doesn’t work as well. Your are so welcome, Anne. Love to learn about the body and how it works….and love to discuss it too, Haha even if it doesn’t pertain to me! Hobby??? lol..

      • Anne says

        November 17, 2016 at 8:05 am

        Thanks Kaye!
        I was told that 100 much a day is enougy, which seems to be the standard dosing, though some brands are less. I use NOW brand. GMP certified, good price, and it helped raise my levels. Though if you are on an anti coagulant, or any other med that affects blood clotting, or history of stroke, check with your me first. Happy health-ing

      • Anne says

        November 17, 2016 at 8:06 am

        Sorry, dumb auto correct left out mcg. It’s 100 mcg.

      • Kaye says

        November 17, 2016 at 9:59 am

        Thanks, Anne, just wanted to make sure you r talking about VK? I wasn’t sure at first. No I have no history of clotting or strokes or any of that. Did you have your VK levels checked and if so by the blood? I am having a blood draw on Monday and could have my doc add that. Thank you so much. Well, as my therapist says that I need to remind myself that “I am recovering”. I walk around here, and when I feel anxiety coming on, I remind myself that I’m recovering and it does seem to calm me down. So we could add that to your phrase, I love the phrase “happy” healthing cuz at times it gets down right agonizing!

  8. Kaye says

    November 14, 2016 at 2:40 pm

    Hi Trudy, A friend of mine sent me an email regarding the herb sceletium. Its supposed to calm and help cognitive and lower cortisol. I was wondering if you have heard of it or have used it at all. The patent is called Zembrin.

    Reply
    • Trudy Scott says

      November 15, 2016 at 6:46 pm

      Kaye
      I know of it and have seen the research but don’t have any experience using it with clients. I know it’s being used in South Africa because of the restrictions that have been put on 5-HTP and tryptophan.

      I’d like to see what you have read – please share a link and I’ll do a blog post and put it out to the community to get feedback.

      Reply
  9. Kaye says

    November 17, 2016 at 7:25 am

    Hi Trudy, I will try to find it!! 🙂 and submit to you.

    Reply
  10. Kaye says

    November 17, 2016 at 9:53 am

    Hi Trudy, this is not the original article she sent me. Neither one of us could find it but she sent me this one to show you. This one is more scientific. 🙂

    http://www.sceletium.org/

    Reply
  11. Michele Finizio says

    November 17, 2016 at 12:00 pm

    Thanks for the article. Is kana good for sleep.

    Reply
  12. Kaye says

    November 17, 2016 at 2:42 pm

    Michele that’s a great question. I haven’t tried it yet, that’s why I was asking Trudy if she had any experience with it. I had not ever heard of it. So hope she gets some info for us. It does sound promising tho.

    Reply
  13. Kat says

    November 17, 2017 at 1:08 am

    Hi Trudy, Any follow up about the Zembrin?

    Reply
    • Kaye says

      November 18, 2017 at 10:28 am

      Hey u r right! Haven’t heard from trudy on this! Lol hmmm it’s been a year!

      Reply
  14. T says

    February 12, 2022 at 11:11 am

    Hello Trudy,
    I am struggling with low vitamin D levels and when I take them (I tried various vegan brands) getting midnight stomach cramps and waking up, skin allergies and cold blains. It feels like I am unable to ingest vitamin and resulting allergies. I tried prescriptions as well as some of the brands such as
    – Garden of Life B12 Vitamin – mykind Organic Whole Food B-12 for Metabolism and Energy, Raspberry, 2oz Liquid
    – Vegan Vitamin D3 + K2 (MK7) Liquid Drops – 100% Plant Based Liquid Vitamin D Enhanced with Coconut Oil for Max Absorption – 1 Serving = 1000 IU VIT D3
    – Nordic Naturals Plant-Based Vitamin D3 Liquid – 1000 IU Vitamin D3-1 oz – Healthy Bones, Mood & Immune System Function – Non-GMO, Vegan – 60 Servings.

    Would you mind sharing some resources or ideas here for people like me?
    Thank you!

    Reply
    • Trudy Scott says

      February 12, 2022 at 9:11 pm

      T
      I’d suspect a reaction to one or more of the ingredients other than vitamin D and K2. I like Designs for Health Vitamin D Supreme which has vitamin D and vitamin K1 and K2.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Free Report

9 Great Questions Women Ask about Food, Mood and their Health

You'll also receive a complimentary subscription to my ezine "Food, Mood and Gal Stuff"


 

Connect with me

Popular Posts

  • Amino Acids Mood Questionnaire from The Antianxiety Food Solution
  • The Antianxiety Food Solution Amino Acid and Pyroluria Supplements
  • Pyroluria Questionnaire from The Antianxiety Food Solution
  • Collagen and gelatin lower serotonin: does this increase your anxiety and depression?
  • Tryptophan for the worry-in-your-head and ruminating type of anxiety
  • GABA for the physical-tension and stiff-and-tense-muscles type of anxiety
  • The Antianxiety Food Solution by Trudy Scott
  • Seriphos Original Formula is back: the best product for anxiety and insomnia caused by high cortisol
  • Am I an anxious introvert because of low zinc and vitamin B6? My response to Huffington Post blog
  • Vagus nerve rehab with GABA, breathing, humming, gargling and key nutrients

Recent Posts

  • What causes low serotonin? Use tryptophan/5-HTP to help with the anxiety, overwhelm and worry right away and address all the root causes
  • Drastic reduction in intrusive thoughts, anxiety and fears (and better sleep) with GABA, tryptophan, 5-HTP and the pyroluria protocol
  • Thera360 Plus: my portable full-spectrum infrared sauna from Therasage (better sleep and digestion, more energy, and even more joy!)
  • Keep GABA powder handy for choking episodes, stridor and panic (and find the ideal dose and be consistent for prevention/easing anxiety)
  • PharmaGABA vs GABA when you have histamine issues/MCAS: does pharmaGABA ease physical anxiety or make things worse?

Categories

  • 5-HTP
  • AB575
  • Addiction
  • ADHD
  • Adrenals
  • Allergies
  • Alzheimer's disease
  • Amino Acids
  • Antianxiety
  • Antianxiety Food Solution
  • Antidepressants
  • Anxiety
  • Anxiety and panic
  • Autism
  • Autoimmunity
  • benzodiazapines
  • Bipolar disorder
  • Books
  • Caffeine
  • Cancer
  • Candida
  • Children
  • Cooking equipment
  • Coronavirus/COVID-19
  • Cravings
  • Depression
  • Detoxification
  • Diabetes
  • Diet
  • DPA/DLPA
  • Drugs
  • EFT/Tapping
  • EMF
  • EMFs
  • Emotional Eating
  • Environment
  • Essential oils
  • Events
  • Exercise
  • Fear of public speaking
  • Fertility and Pregnancy
  • Fish
  • Food
  • Food and mood
  • Functional neurology
  • GABA
  • Gene polymorphisms
  • General Health
  • Giving
  • Giving back
  • Glutamine
  • Gluten
  • GMOs
  • Gratitude
  • Gut health
  • Heart health
  • Histamine
  • Hormone
  • Immune system
  • Inflammation
  • Insomnia
  • Inspiration
  • Introversion
  • Joy and happiness
  • Ketogenic diet
  • Looking awesome
  • Lyme disease and co-infections
  • MCAS/histamine
  • Medication
  • Mental health
  • Mercury
  • Migraine
  • Mold
  • Movie
  • MTHFR
  • Music
  • NANP
  • Nature
  • Nutritional Psychiatry
  • OCD
  • Oxalates
  • Oxytocin
  • Pain
  • Paleo
  • Parasites
  • Parkinson’s disease
  • People
  • PMS
  • Postpartum
  • PTSD/Trauma
  • Pyroluria
  • Questionnaires
  • Real whole food
  • Recipes
  • Research
  • serotonin
  • SIBO
  • Sleep
  • Special diets
  • Sports nutrition
  • Stress
  • Sugar addiction
  • Sugar and mood
  • Supplements
  • Teens
  • Testimonials
  • Testing
  • The Anxiety Summit
  • The Anxiety Summit 2
  • The Anxiety Summit 3
  • The Anxiety Summit 4
  • The Anxiety Summit 5
  • The Anxiety Summit 6
  • Thyroid
  • Thyroid health
  • Toxins
  • Tryptophan
  • Tyrosine
  • Uncategorized
  • Vegan/vegetarian
  • Women's health
  • Yoga

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • October 2010
  • September 2010
  • July 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • November 2009

Copyright © 2022 Trudy Scott. All Rights Reserved. | Privacy | Terms of Use | Refund Policy