This is such a great client testimonial that I really want to share it here on my blog. It shows how a few small changes can make the world of difference; that you don’t have to resort to drugs for anxiety or sleep or energy drinks for fatigue! And that you can feel on top […]
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Do you crave sugar all the time, use willpower and feel deprived?
Do you crave sugar all the time, use willpower and feel deprived? ? Are your sugar cravings out of control? ? Are you the queen of willpower – sometimes – and then you slip up? ? Do you feel guilty when you do slip up and indulge? ? Do you feel deprived when you aren’t […]
The Anti-anxiety Food Solution has a cover
I am so excited to share the proposed cover of my first book! Things have been rather quiet on the blogging front over the last few months as I have been busy (very busy!) working on my forthcoming book “The Anti-anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, […]
Secrets to Banish Sugar Cravings and Have a Great Mood
I’m speaking at this fabulous event for women on April 11 – if you’re local come and join us! $35 includes presentations and buffet dinner (which starts at 4:45pm). Make an evening of it and bring a friend (or two or three) The Secrets to Banishing Sugar Cravings and Having a Great Mood during Peri-menopause […]
5 Mediterranean Tips for a Great Mood
When it’s wintery, wet, cloudy, cold and gray, we are more prone to suffer from the Winter blues (also called seasonal depression or SAD). Of course, one way to improve your mood is get some sunshine and a trip to Greece would certainly do the trick here…BUT another way is to take a look at […]