everywomanover29

Food, Mood and Women's Health – Be your healthiest, look and feel great!

No coffee, adrenal support and amino acids: free of anxiety, high energy and great sleep!

By 21 Comments

Feel on top of the world!

This is such a great client testimonial that I really want to share it here on my blog. It shows how a few small changes can make the world of difference; that you don’t have to resort to drugs for anxiety or sleep or energy drinks for fatigue! And that you can feel on top on the world!

Everyone is unique, so find the root cause of your problems. For Sylvie, it was quitting coffee, supporting her adrenals nutritionally and rebalancing her neurotransmitters with amino acids.

When my energy level started to go down and my anxiety level kept going up for no apparent reason I started to look for ways to change that. I could not understand why since I knew I was eating pretty well and exercising regularly. This is when I attended a workshop on “5 Main Reasons for Anxiety and 3 Simple Dietary Changes” by Trudy Scott. Trudy was talking about neurotransmitters and amino acids which I had never heard of before. During my first visit in her office she introduced me to amino acids and recommended a particular test (Adrenal Stress Index). I started feeling the benefit of the amino acids right away – less anxiety and more energy. When the results from the test came back it was very obvious that I needed extra supplements. I always thought that if you eat well you don’t need anything else but I realized that sometimes food is just not enough! And the right type of supplements can really help you get back to where you want to be! The only dietary change I made was to stop coffee. I did not believe at first that it would make any difference since I only had 1 cup a day! But it did. And every time I doubt it and have one coffee again I feel the difference! Now, with all these changes I have zero anxiety, a high energy level and I sleep very well.

For other testimonials about the amazing healing power of food and nutrients: https://www.everywomanover29.com/testimonials.html

About Trudy Scott

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a “bouquet of hope.”

Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.

Reader Interactions

Comments

  3. Heidi Alexandra Pollard says

    Great testimonial Trudy – and I have first hand knowledge of how accurate it is!
    Awesome
    Heidi Alexandra

    Reply

  4. Laura Hollick says

    You’re awesome Trudy!
    Thank you for sharing your powerful work in the world.
    I would love to see this information the school systems so kids can grow up knowing how to take excellent care of themselves.

    Reply

    • everywomanover29 says

      Thanks Laura – that would be amazing! Next month I’m actually going to be a contributing panel member at a local school – talking about ADHD and nutrition – pretty exciting!

      Reply

    • everywomanover29 says

      Thanks Sue! it’s great for others to hear this first hand from someone who does feel so much better – especially with so many people really not wanting to give up their coffee – this testimonial has helped many of my reluctant clients make the first step
      Trudy

      Reply

  11. Michelle says

    Hi Trudy, my naturopath told me that since I only had one mug of coffee a day, I could continue to have it, but because of the information I’ve obtained from you, I gave it up and I had the same result. In fact, that one cup of coffee can cause me anxiety for more than one day.

    I’m much calmer. I handle adversity well and am a much better mother without the java.

    Reply

  12. Jillian says

    Hi Everyone:
    I am cutting caffeine (Diet Dr. Pepper) out of my diet as suggested but struggling with brain fog. My energy is gone. Any suggestions for a better solution? Thanks much.

    Reply

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