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SIBO Symposium 2015

By Trudy Scott 6 Comments

2015 SIBO Symposium, June 6–7, 2015

Designed for the medical doctor, alternative medicine practitioner, and the public, the 2nd Annual SIBO Symposium features the nation’s leading experts on the topic to present an evidence-based educational program on managing small intestine bacterial overgrowth.

Small intestine bacterial overgrowth (SIBO) is a chronic bacterial colonization of the small intestine.  These bacteria normally live in the gastrointestinal tract, however, in SIBO they have overgrown in a location not meant for so many bacteria. The bacteria interfere with our normal digestion and absorption of food and are associated with damage to the lining or membrane of the small intestine. These mechanisms in turn lead to myriad other disorders—gastrointestinal, systemic, and neurological.

Presenters

Mark Pimentel, MD

Gerard Mullin, MD

Allison Siebecker, ND, MSOM, LAc

Leonard Weinstock, MD

Lisa Shaver, ND, MSOM, LAc

Steven Sandberg-Lewis, ND

Melanie Keller, ND

Mona Morstein, ND

Ilana Gurevich, ND

I’m planning to attend and look forward to hearing from these experts.

I recently had the pleasure of interviewing Dr. Allison Siebecker on The Anxiety Summit and really look forward to learning more from her and meeting her in person.

You can register for the SIBO Symposium 2015 here

 

The Anxiety Summit Season 3 speakers and topics

By Trudy Scott 33 Comments

adaa-stats

20+ of the World’s Experts and Opinion Leaders Share Powerful Nutritional Solutions for Your Anxiety, So You Can Feel Calm, Joyful and On Top Of The World Again!
Join Food Mood Expert and Certified Nutritionist Trudy Scott as She Interviews Researchers, Doctors, Psychiatrists, Nutritionists, Consumer Advocates, Psychologists.
Discover the Very Powerful Connection Between Food and Mood!
Hear the Science and Learn Practical Tools You Can Start to Use NOW!
Be Empowered, Take Charge and Feel Hopeful!
Practitioners… Get Solutions to Help Your Clients and Patients.

There will be a speaker blog for each speaker with links to studies, snippets from the interview, related articles and blogs, videos if they are available and a speaker gift. This will be a place for you to comment and ask your questions during the summit.

Here is the complete speaker line-up and some snippets from a few speakers.

Wednesday, May 6th
Trudy Scott CN, “New 2015 Food/Nutrient Research on Anxiety and Speaker Highlights”
Dr. Daniel Amen MD, “The Brain Warriors Way to Attacking Anxiety, Depression and Aging”

Here are a few snippets from my wonderful interview with Dr. Daniel Amen, THE brain doctor!

  • women’s brains are more active and we make less serotonin
  • testosterone boosts GABA and sugar consumption can drop your testosterone by 20%
  • benzodiazapines reduce blood flow to the brain (and we know that they can cause pseudo-dementia
  • Amen proposed that the BCP (birth control pill) is likely the reason that 23% of women 28-60 are taking anti-depressants
  • eat real food, plenty of organic produce, healthy fats and grass-fed red meat

Thursday, May 7th
Julia Rucklidge PhD, “What if… Nutrition could Treat Anxiety and Depression?”
Rebecca Katz MS, “Your Brain on Food: The Science and Alchemy of Yum for Alleviating Anxiety!”

Here are a few snippets from my interview with Rebecca Katz, the queen of yum!

  • Pumpkin seeds are “nature’s smallest antidepressant next to a snowflake”
  • Pumpkin seeds are a source of iron which has been shown to boost cognitive performance, especially in women of childbearing years. Iron is also a co-factor for making our neurotransmitters
  • Parlsey and mint are so accessible and eating them “is like eating oxygen” (I recently shared the delicious pomegranate olive mint salsa recipe from Rebecca’s new Healthy Mind Cookbook

Friday, May 8th
Summer Bock, “Sauerkraut for Gut Healing and Reducing Anxiety”
Dr. Peter Osborne DC, “Grainflammation – How Grain Consumption Contributes to Anxiety and other Mood Disorders”

Saturday, May 9th
Lierre Keith, “Anxiety, Depression, and the Vegetarian Diet”
Kaayla T. Daniel PhD, “Real Food for Anxiety: Butter, Broth and Beyond”

Sunday, May 10th
Dr. Allison Siebecker ND, “Small Intestinal Bacterial Overgrowth and Anxiety”
Ann Louise Gittleman PhD, CNS, “The Parasite/Anxiety Connection”

Here are a few snippets from my interview with the legendary Ann Louise Gittleman PhD, CNS, grande dame of nutrition!

Monday, May 11th
Dr. Eva Selhub MD, “How to Heal Anxiety with Nature and the Body, not just with the Mind”
Dr. Jill Carnahan MD, “Is Toxic Mold the Hidden Cause of Your Anxiety?”

Tuesday, May 12th
Joe Tatta DPT, “Nutritional Influences on Anxiety and Musculoskeletal Pain”
Magdalena Wszelaki, “Foods to balance your hormones and ease anxiety – part 1”

Wednesday, May 13th
Dr. Benjamin Lynch ND, “How Methylfolate can make you Feel Worse and even Cause Anxiety, and What to do about it”
Magdalena Wszelaki, “Foods to balance your hormones and ease anxiety – part 2”

Thursday, May 14th
Mira Calton CN and Jayson Calton PhD, “Micronutrients for Eliminating Anxiety”
Yasmina Ykelenstam, “Histamine-containing Foods: their Role in Anxiety, Depression and Schizophrenia – part 1”

Friday, May 15th
Dr. Peter Bongiorno ND, “Serotonin and Anxiety, Happiness, Digestion and our Hormones”
Yasmina Ykelenstam, “Histamine-containing Foods: their Role in Anxiety, Depression and Schizophrenia – part 1”

Saturday, May 16th
Karla A Maree CNC, “Pyroluria, Amino Acids and Anxiety: Real Cases, Real Solutions”
Trudy Scott CN, “Pyroluria, Amino Acids and Anxiety: Troubleshooting when you are not getting results”

Sunday, May 17th
Dr. Kim D’Eramo DO, “How to use MindBody Medicine to Reverse Anxiety in 3 Minutes or Less”
Lebby Salinas, The Fooducator®, “How Gluten Elimination Healed Me and Eliminated my Anxiety”

Monday, May 18th – you’ll vote for your favorites to be replayed

Tuesday, May 19th
Dan Stratford, “My Anxiety-Zinc Story and the Message of Hope We Offer”
Trudy Scott CN, “Closing call: 30+ Nutritional & Biochemical Causes/Solutions and Recommended Supplements”

Wednesday, May 20th  you’ll vote for your favorites to be replayed

I have not yet interviewed Dr. Ben Lynch ND, on “How too much methyfolate may actually make you more anxious”. [4/24/15 interview has now been done]

Nor have I interviewed Dr. Peter Bongiorno ND, on “Serotonin and Anxiety, Happiness, Digestion and our Hormones” [4/24/15 interview has now been done]

Let me know if you have questions you’d like me to ask these doctors.

I hope you can join us! And do let us know which speakers and topics are of particular interest in the comment section below.

The Anxiety Summit site has officially launched! Yay! You can now see all the incredible speakers and topics at www.theanxietysummit.com

I am just so excited to kick this off Wednesday May 6 at 9am PST. It will run thru May 20 with 2 speakers per day available for viewing at no charge.

You will, of course, have the option to upgrade and purchase digital audios or digital audios/transcripts. And now for the first time we’re offering physical CDs with audios/transcripts.

This will be over 25 hours of top-notch anxiety nutritional solutions from people I have hand-picked! Plus 3 talks I will be doing on new research, amino acid and pyroluria troubleshooting, 60+ nutritional causes of anxiety and the supplements I recommend.

If you signed up for either season 1 or season 2, or pre-registered for season 3 there is no need to sign up again – you will get the season 3 daily emails announcing speakers, gifts, fun drawings and special offers.  If you’re not sure if you are signed up, you can sign up again no problem. If you use the same email address you won’t get duplicate emails.

Register here www.theanxietysummit.com 

 

Mindful Eating World Summit: Stop dieting and START LIVING

By Trudy Scott 12 Comments

This is just a reminder that the Mindful Eating World Summit: Stop dieting and START LIVING! online event runs March 16th – 26th for 11 days.

mindful-eating

I’m very excited to be a part of Dr. Kellee Rutley’s virtual event. She’s brought together over 28 amazing POWERHOUSE experts to help you remove the guilt, shame and confusion around weight issues and TRUE health, and disocver powerful ideas that work to EMPOWER you!

We are Doctors, Educators, Scientists, Zen Masters, Psychologists, Naturopaths and Holistic Chefs! New York Times and Hay House authors, World Renowned Master Trainers, Coaches and Nutritionists. Many of us have had our own issues with poor health, unhealthy weight rollercoasters, emotional eating, anxiety and depression – and our personal stories reflect that.   Had my own issues with anxiety and panic and at one stage was such a choco-holic!

Together, we’ll share ways to help you reach optimal health, vitality and happiness!

I was given a sneak peek at some of the interviews and would love to share some gems from the wonderful interview with Dr. Michael Finkelstein….

Dr. Michael Finkelstein, The Slow Medicine Doctor, has been featured in top media outlets including The New York Times and CNN; has presented at leading venues including GE Corporation and Omega Institute; and blogs on the topic of Slow Medicine for The Huffington Post.

  • Dr. Finkelstein opened with this powerful message: “The promise of science let us down…the reality was that it doesn’t work for everything. Procedures and medicines often cause side-effects and problems, and 80% of people going to the doctor these days have a chronic problem (often contributed in part by their treatments). My patients would say to me (after 15 years of writing prescriptions): ‘isn’t there something else?’   I didn’t have the answer. When my blood pressure started to rise, I went to my physician who said you said to me ‘you need to be on medication’ and I said: ‘isn’t there something else?’ I had to go back to school to study integrative medicine to find the answer and I learned about other tools to augment my tool box. Instead of a pen and a scalpel I had so much more”
  • He suggests putting flowers and candles on the table when we’re eating – to improve our mood and overall eating experience
  • I really love when he talked about how “activity with meaning” or “movement with purpose” and how it is way more than simply exercising (like being on a treadmill). He suggests things like building a community garden, hiking with friends and gardening. “Do something you love and then you’ll do it!”
  • He loves to garden, his office is located in a garden and he shared the importance of nature, air, natural light, rain, getting your hands in the dirt, and probiotics and the microbiome and how it changes when you garden. I loved hearing him say so many of us suffer from nature-deficit-disorder! It’s so true!
  • His best quick fix for your health is Slow Medicine…when you change how you are living, you’ll feel in alignment and your anxiety will go down because your expectations are reasonable.

Dr. Finkelstein also shared how if we aren’t living a life that’s meaningful with purpose, we’re going to be very hungry and our craving will lead us to food because it’s readily available. Sometimes our hunger is emotional and with food we are feeding our bodies, and our minds and spirits.  He talks about finding your purpose and finding the treasure in your pain (for example, your anxiety or emotional eating) and looking for one key to the treasure.   Beautiful!

If you haven’t already heard me speak on amino acids and emotional eating my topic is: 5 Powerful Amino Acids that Banish Emotional Eating and Balance Your Brain Chemistry – No Willpower Required!  

The amino acids may be one of the keys to finding your treasure i.e. the freedom from your anxiety and/or or emotional eating.  

I’ll be offering $50 off my homestudy 6-week digital delivery program called The Amazing Amino Acids for Ending Emotional Eating – No Willpower Required! Really!!

Mark the date and sign up here http://mindfuleatingworldsummit.com?affiliates=33

Enjoy all these great speakers and topics!

 

MTHFR workshop for the layperson

By Trudy Scott 6 Comments

MTHFR lay person training

MTHFR is one hot topic and many of you are getting your MTHFR results, but do not know what to do with them.  Methylation cycle abnormalities can predispose you to disease. The MTHFR SNP (Single Nucleotide Polymorphism) is at a key position in the methylation cycle and if not working properly, can affect the whole pathway, creating symptoms and disease. The good news is that nutritional protocols and lifestyle modifications can help tremendously.  Most conventional doctors do not know about MTHFR, they have not studied the biochemical pathways and they don’t know how to support you on your journey to health.

Coleen Walsh, Dubbed the “methyl queen” Created a Guide for the Everyday Mutant – A Training on The Basics – MTHFR and Methylation Pathways – Just for You – The Everyday Mutant!

This 3-hour presentation breaks down the biochemistry of these pathways and epigenetics to give you a big picture idea of what is happening inside your cells and why it is important. Coleen is a natural educator and has an innate ability to break down the scientific information into to layman terms, so you can easily understand these pathways.  She created motion graphics to help you get a visual of the biochemistry and what that could mean to your health when you have these SNPs (mutations).

MTHFR interview from the Anxiety Summit – for your listening pleasure

I had the pleasure of interviewing Coleen on season 1 of The Anxiety Summit. I’d like to share that interview with you here, so you can get a taste of her level of expertise. It’s yours to listen to whether or not you can attend the training. Enjoy!

Are Your Genes Depressing You? MTHFR and Your Mood: Trudy Scott interviews Coleen Walsh on The Anxiety Summit

  • The Methylation Cycle overview, MTHFR and B vitamins as cofactors
  • How MTHFR effects the BH4 cycle and serotonin and dopamine
  • Factors that disturb methylation, how to test and what to do
  • Epigenetics and how SNPs are not our destiny

Listen to the recording here.

 

Learn more and purchase

Here is the link to read more about Coleen’s online MTHFR/methylation workshop for the lay-person and every day mutant on March 7th, and to make your purchase:

http://www.easywebautomation.com/app/?Clk=5393325

PS. If you can’t make it live, you can still register and get the recordings/handouts later

PPS. This is a workshop for the lay-person. The 5 hour practitioner training was last week – if you’re a practitioner or would like to share this with your practitioner you’ll be able to get the recordings and handouts by signing up here for the MTHFR and Methylation Practitioner training. More information can be found on my blog here.

 

Menopause is a Trip: Travel First Class summit

By Trudy Scott Leave a Comment

Just a quick reminder – this online event starts TODAY – Menopause is a Trip: Travel First Class, hosted by my colleague, Holistic Health Coach Katherine Miller.

I am happy to invite you to this online event that will bring together 16 experts in women’s health and balancing hormones that will help you find relief from menopausal symptoms and enjoy a healthy, vital future.

Here is an excerpt from a recent article Katherine wrote:

Every woman goes through menopause, yet very few prepare for it. This natural shift of our biology, from reproductive potential to what I call the “self-creative” stage, is a potent time for women. So much of our energy is freed up for new ventures, including our own self-development.

Yet rather than enjoy menopause as a time of positive potential, most women find themselves struggling to cope with the hot flashes, night sweats, mood swings, low libido, exhaustion and host of other symptoms for which “the change” is known. The problem is that rather than practicing good self-care, most of us have been pushing ourselves past our limits for years. We begin the 10+ year transition into menopause when our resources are at their lowest, which causes natural hormonal shifts to be unnaturally dramatic or even hellish.

Fortunately, it doesn’t have to be that way. “Lifestyle is so under-rated as a preventive measure in staying well–stress reduction, sleep, exercise, eating well,” says Dr. Mache Seibel, a professor at UMass Medical School, who focuses on perimenopause and menopause. “There has to be an awareness of ‘How can I take care of myself?’”

Even those whose symptoms of exaggerated hormonal imbalance have become impossible to ignore have more choices than they may realize. “It’s just quite incredible how food choices, lifestyle choices, good quality sleep, detoxifying our environment, taking care of the gut, and taking care of the liver can have some really profound impacts on our hormones,” says health coach Magdalena Wszelaki.

Dr. Mache Seibel and health coach Magdalena Wszelaki are speakers on the summit and I support everything they say!

My talk is today and the focus is anxiety …. “Your key nutrients to end anxiety and stress during menopause.” I talk about:

  • low GABA and low serotonin and the connection to low progesterone and estrogen
  • how important adrenal support is when you go into menopause
  • key nutrients like zinc and vitamin B6 – for anxiety, pyroluria and hormone balance
  • why grass-fed red meat is good (really!!) – zinc, iron, omega-3s and more
  • and why skipping the coffee is a good thing!

Also hear Dr. Tami Meraglia today. She is an integrative MD, and author of the soon-to-be-released book called The Hormone Secret (I have my advance review copy and it’s good!) and one of my favorite hormone docs (and a good friend who I adore)!

And do catch the rest of the excellent line-up through the week.

To entice you and give you a feel for what is to come, here are some tweets with quotes from many of the speakers.

Register here https://tz207.isrefer.com/go/menopuasesummit/TSsummit2015/

 

MTHFR and Methylation practitioner training by Coleen Walsh

By Trudy Scott 25 Comments

mthfr

Confused about Methylation and MTHFR?

MTHFR is one hot topic and many clients are getting their MTHFR results, but do not know what to do.

Methylation cycle abnormalities can predispose you to disease. The MTHFR SNP (Single Nucleotide Polymorphism) is at a key position in the methylation cycle and if not working properly, can affect the whole pathway, creating symptoms and disease, including mood issues like anxiety and depression. The good news is that nutritional protocols and lifestyle modifications can help tremendously.

Online Practitioner Training

My friend and colleague, Coleen Walsh, dubbed the “methyl queen” is doing an online Practitioner Training (for Nutritionists and Healthcare Practitioners) on MTHFR and Methylation on February 28, 2015 from 10am MST – 3pm MST, so you may get a better understanding of Methylation Pathways and how to better help your clients with these SNPs

This 5-hour presentation breaks down the biochemistry of these pathways, and discusses epigenetics and holistic protocols to give you a solid understanding of the subject. 

Plus, when you purchase the event, you also will receive the recordings and 3 hours of bonus material! If you can’t make it at this day/time, you can still register and will get the materials a few days after the event.

A Bit About Coleen:

Coleen Walsh is a holistic and functional nutritionist that specializes in MTHFR and Methylation education and one on one client consultations.  She is author of the forthcoming book, “Thriving with MTHFR: A guide for the everyday mutant!”, dubbed the “Methyl Queen” by colleagues and winner of the 2014 NANP Impact Award based on her research & education on MTHFR & Methylation.  She trains and consults MDs, NDs, L.ACs, DOs and Nutritionists all over the United States and in Japan on the topic of MTHFR and Methylation and has completed hundreds of hours of additional research and education on these pathways.  Coleen suffered from many degenerative and autoimmune diseases and helped heal herself after finding out about her MTHFR status, her passion is to educate and help support others along their journey towards health.

coleen info

We met at the NANP/National Association of Nutrition Professionals conference last year and hit it off right away. I was so impressed with the work she was doing that I invited her to speak on season 1 of the Anxiety Summit.

methylation pathways

MTHFR interview from the Anxiety Summit – for your listening pleasure

I’d like to share that interview with you here, so you can get a taste of her level of expertise and for what she will be offering in the training. It’s yours to listen to whether or not you can attend the training and whether or not you’re a practitioner. Enjoy!

Are Your Genes Depressing You? MTHFR and Your Mood: Trudy Scott interviews Coleen Walsh on The Anxiety Summit

  • The Methylation Cycle overview, MTHFR and B vitamins as cofactors
  • How MTHFR effects the BH4 cycle and serotonin and dopamine
  • Factors that disturb methylation, how to test and what to do
  • Epigenetics and how SNPs are not our destiny

Listen to the recording here:

 

Learn more and purchase

Here is the link to read more about Coleen’s online MTHFR/methylation practitioner training on February 28th and to make your purchase:

http://www.easywebautomation.com/app/?Clk=5393326

Hope to “see” you there – I plan on attending this new training too!

PS. If you do purchase Coleen’s training do let us know by sending a copy of your receipt to support [at] everywomanover29.com and we’ll send you a copy of the transcript of the above audio interview as a nice little added bonus to help solidify your learning!

PPS. Coleen will also be giving a 3 hour training for the general public on March 7th, starting at noon MST. This event will break down the science even more, so that even an “everyday mutant” can follow the information. Details coming soon!