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Food and Mood: 9 Steps to Calm the Anxious Mind in Boston

February 29, 2012 By Trudy Scott 4 Comments

Please join me for a full 1 day seminar to learn about the powerful connection between food and mental health, and anxiety specifically.

“Food and Mood: 9 Steps to Calm the Anxious Mind, Improve Mood & End Cravings”

I’ll be doing 3 talks in the Boston, MA area in these locations and on these dates:

Tuesday, March 06, 2012 at 8:30 AM – 4:00 PM in Woburn, MA

Wednesday, March 07, 2012 at 8:30 AM – 4:00 PM in Waltham, MA

Thursday, March 08, 2012 at 8:30 AM – 4:00 PM in Dedham, MA

These are PESI seminars and are geared towards mental health professionals and are also open to the public. They are delivered as a live event with Q & A at various times during the presentation. I’ll be covering all the latest research on food and mental health, as well as practical steps for implementing changes.

[Update after the event: go to the PESI site and at the Title, enter Trudy Scott, and hit SEARCH to see all the future events, plus DVD/CDs that are available for purchase.]

Recent 2011 food mood research by Dr Felice Jacka,  looked at the eating habits of 5731 Norwegian adult men and women. They  found that “those with better quality diets were less likely to be depressed” and that a “higher intake of processed and unhealthy foods was associated with increased anxiety.”

The fee of $79.99 includes course materials.

The 9 steps are covered in great detail in The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, now available in major books stores, at Amazon and via www.antianxietyfoodsolution.com

Here are book reviews by Dr Winston Chung, child psychiatrist and Mira Dessy, Certified Nutrition Educator

Additional Anxiety Resources
Click on each image to learn more

Filed Under: Antianxiety Food Solution, Anxiety and panic, Events, Food and mood, Joy and happiness, Real whole food Tagged With: anxiety, anxious, Boston, food, mood, PESI

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About Trudy Scott

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 4th season and called a “bouquet of hope.”

Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.

Reader Interactions

Comments

  1. AvatarKaren Langston says

    February 29, 2012 at 3:12 pm

    Wish I was it the Boston area, I would come in a heart beat! When are you coming to Arizona?

    Reply
    • Avatareverywomanover29 says

      March 3, 2012 at 11:35 am

      Karen
      I’d love to see you there – we’ll have to plan something for AZ again – I loved it the last time I presented there and I so appreciate all your hospitality!
      Trudy

      Reply
  2. AvatarCarolyn Akens says

    March 3, 2012 at 1:46 pm

    Trudy, I wish I could attend. Please put Atlanta on your schedule. 🙂

    Reply
    • Avatareverywomanover29 says

      March 3, 2012 at 2:09 pm

      Carolyn
      Would love to see you there and finally meet you. Will try and get Atlanta on the schedule for later in the year
      Trudy

      Reply

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