October is Breast Cancer awareness month so here are 7 resources to keep you informed, hopeful and inspired to take charge of your overall health and breast health – for prevention and healing – and no more fear!
#1 Reduce stress in your life. Here is a blog post I wrote in 2010 with information from my colleague Ellyn Hilliard: 10 Unique Ways to Support You During Breast Cancer Awareness Month
Reduce the stresses in your life. Calm the nervous system. Meditate, go on a walk…
Start to look at chemicals in your life. Find natural alternatives to cleaning products.
#2 Exercise to prevent cancer and have fun at the same time
up to a third of breast cancer cases in Western countries could be avoided with a nutritious diet and exercise
If exercise is a chore, find something fun to do and it will be a totally different experience
#3 Be aware that a lot of pinkwashing goes on – it’s quite awful how people are being taken advantage of. And know there is so much you can do that is healing and preventative. You can read more here: Pinkwashing for the cure (ridiculous!) or green for prevention?
Pinkwasher: (pink’-wah-sher) noun. A company or organization that claims to care about breast cancer by promoting a pink ribbon product, but at the same time produces, manufactures and/or sells products that are linked to the disease.
Helyane Waldman’s book “The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence”
Rebecca Katz’s “The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery”
#4 Ann Louise Gittleman, author of The Fat Flush Diet and Get the Sugar Out, just posted a great blog on how to become a breast health warrior
Raise your daily Vitamin D intake (D is like a hormone rather than a vitamin) to at least 1,000 – 4,000 IU to reach a level of at least 52 ng/mL. Women with serum levels at
Get the Sugar Out! Plain and simple, cancer feeds on sugar which is known to immobilize white blood cells for up to five hours.
#5 Dr Nalini Chilkov is my cancer referral source and she has a new cancer booklet called 32 Ways to OutSmart Cancer. It has beautiful back-to-basics advice about eating nourishing nutrient-dense, antioxidant- and polyphenol-rich real whole food. I especially like the section on herbs and spices and love the chapter on gratitude. Here is a yummy salmon recipe from her blog.
#6 Be hopeful and optimistic. My colleague Fran Sussman shares her journey and story of recovery from breast cancer in this article called I am a breast cancer survivor: There is hope. Fran will be offering six-week support classes for women diagnosed with breast cancer starting in December.
I’ve come through it, with great resilience and rebounding health. I feel better than ever post-breast cancer, at age 60. I am healthy; my doctors concur.
What can you do for prevention? Support your body with optimal nutrition, exercise, sleep and hydration. Use nutrition to minimize inflammation and insulin resistance.
Acknowledge and work with your fear, but don’t be driven by it.
#7 And my final piece of advice is stated so beautifully by Fran: “Acknowledge and work with your fear, but don’t be driven by it.” Anxiety and depression is very common in people who have been diagnosed with cancer. This is understandable, but I encourage you to look for and get support in this area too, so you are not driven by your fear.
You may need to address low GABA levels, keep your blood sugar stable with good quality protein at breakfast, support your adrenals, and drink calming carob instead of coffee. There is so much you can do.
If you’re looking for more great resources for your healing journey, I invite you to join us on The Anxiety Summit, Nov 3-16, and learn more about nutritional and natural solutions for anxiety. The topics our expert address will also lead to improved overall health, improved heart health and will help with cancer prevention too.
I especially love your emphasis on whole foods. There is so much chemical junk in our food supply that it takes a special effort to keep that stuff out.
Learn the skills you need to run a profitable solopreneur business from home at http://www.michelechristensen.com
Thanks Michele – real whole foods is the way to go for prevention and healing – for cancer, anxiety and most other health problems
I’ve been told thermography is a better alternative to mammograms.. no radiation and earlier detection. Have you heard anything about it?
Hi Jessica
I am not a fan of mammograms and do like thermograms and self examiniations.
Trudy, these are great tips. I just started audio reading the book Eat, Move, Sleep which is giving similar tips. Furthermore, my chiropractor and client Dr. Tim Dunne just gave a fantastic #cancerkillers seminar last week that had similar healthful eating and exercise tips. I hope your summit goes great!
Love that title Mary Ellen! Glad to hear great #cancerkiller tips are being shared
These all look like sound suggestions to me. I have so many friends who have been diagnosed with breast cancer that it feels epidemic to me. Thanks for helping women keep and manage their health.
Hi Sue – and there is so much we can do
These are great resources. I’d also add The Whole Food Guide for Breast Cancer Survivors by Dr. Helayne Waldman and Dr. Ed Bauman. It’s a great book with a lot of wonderful information about healthy eating and about breast cancer in general.
Thanks Mira – it’s on the list above – and I agree it’s a great book
Trudy,
It all begins with awareness and that is exactly what you are providing. Getting the word out and making people aware. Keep up the great work!
Great tips Trudy – I am pleased to read #4 as I recently starting taking Vitamin D every day at my doctors recommendation!
Great Heidi – it’s surprising how many people are deficient.