I’m speaking at this fabulous event for women on April 11 – if you’re local come and join us! $35 includes presentations and buffet dinner (which starts at 4:45pm). Make an evening of it and bring a friend (or two or three)
The Secrets to Banishing Sugar Cravings and Having a Great Mood during Peri-menopause and Menopause
Are you stressed and overwhelmed? Do you have mood issues like anxiety, the blues, irritability, low self-esteem and obsessive tendencies? Do you have sugar or carbohydrate cravings? Do you eat sugar to calm down or eat sugar for energy? Do you eat sugar for comfort or as a reward? Do you have late afternoon and evening cravings? And have you ever considered that your mood, stressed-out feelings and cravings may be related?
You’ll learn the relationship between cravings and mood and the secrets to banish those sugar cravings, have a great mood and reduce stress. We’ll discuss the importance of eating real food and how much is enough protein (as well as avoiding problem foods like gluten) and more. You’ll also hear how to balance your neurotransmitters/brain chemistry, your hormones and address nutrient deficiencies with some pretty incredible nutrients – so you can feel on-top-of-the world during peri-menopause and menopause.
You’ll also have the opportunity to complete your own food-mood-cravings questionnaire, to provide you with insights to your own unique biochemistry. PS. This information is focused on peri-menopause and menopause but is applicable for younger women too.
This is going to be an amazing event to celebrate and support women. There’ll also be a short exercise session, a talk on total wellness for hormonal health, some fun surprises and gift raffles, as well as some great vendors with special offers just for you.
Register with Diane Johnson (209) 747 7951 or Sherri Elston (916) 479 6406. For more information please call me at (916) 605 6283.
Walking in Wellness event, April 11, 2010 4-9pm, Arden Hills Resort Club and Spa, East Terrace Room, 1220 Arden Hills Lane , Sacramento
This sounds fabulous! I wish I were local so that I could attend. I am totally addicted to ice cream! I just love it, but I know it’s terrible for me. I would definitely like to know how to kick that addiction!
Thanks for sharing!
Ellen
Ellen
We are often addicted to foods that aren’t good for us – they give us that initial feel-good feeling and then we feel sick or tired or congested (often in the case of dairy) or depressed or anxious.
I’ll be doing this in the future as a teleseries and then you’ll just have to join in
Trudy
I think you should record this or videotape it! I’d love to buy the information, it’s timely and I could sure benefit!
Thank you,
Linda
Linda
Good idea – maybe I will videotape it! I will be doing it as a teleseminar in the near future and hopefully you can catch it then. You are signed for my ezine so you’ll hear get the details that way.
Trudy
Sounds SO interesting and I’m betting you do a fabulous job.
Sue P.
Trudy, Will you be speaking about Chocolate? It seems like chocolate is one item that is discussed in the media so often ( dark is good for you ) and women love that afternoon piece of chocolate. This event sounds like a great one.
Mitch
Oh yes, dark chocolate got a mention! great antioxidants, raises endorphins and other feel-good chemicals – but the big thing question I always have to ask is “Can you stop at one piece?” If yes and it’s not in your mind all day and it’s organic and you have no health challenges, then enjoy one piece a few times a week.
Wow! Only $35 for dinner and a movie:) The presentations will be spectacular I’m sure and I wished I lived closer.
Kiyla
Yip what a deal for great food and great info. I was honored to be one of the speakers. And it WAS a great evening with 60 beautiful women – we all had a blast and learned a ton and it was great for us women to get together and support each other. I wish you could have been there too Kiyla!
Happy to hear that your evening was a success. I really need to move to California so that I don’t miss out on events like this one. What a great deal!