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Nutritional interventions in postpartum depression and anxiety

May 9, 2014 By Trudy Scott 15 Comments

A 2013 paper published in Yale Journal of Biology and Medicine and titled “Nutritional interventions in depression and perinatal depression” states the following:

In pregnancy three “different physiological causes of depression have been identified: low serotonin, dopamine, and norepinephrine levels in the brain; altered neuromembranes and the impact of polyunsaturated fatty acids on these membranes; and hormones, especially hormonal changes that occur during and after pregnancy. Each of these pathways is affected by specific nutrients and may be altered by nutritional approaches.”

The paper lists the following possible nutritional deficiencies to consider:

  • Folate, vitamin B12 and vitamin B6 – which help maintain sufficient levels of neurotransmitters in the brain . These B vitamins are critical factors in homocysteine metabolism and homocysteine is a necessary precursor in the biosynthesis of serotonin, dopamine, and norepinephrine.
  • omega-3 fatty acids (EPA and DHA) – which keep neuronal membranes fluid and thereby enhance neurotransmitter production
  • SAMe – which has an antidepressant effect

The authors also discuss the importance of addressing possible imbalances of sex hormones, cortisol and thyroid hormones.

The paper concludes with this:

“Nutritional interventions may be a cost effective way of preventing and treating depression in pregnancy. When used prophylactically, nutritional interventions may decrease the incidence or severity of perinatal depression. When used as treatment methods, nutritional interventions may reduce the utilization of or the necessary dose of psychotropic drugs. Decreasing the amount of psychotropic drugs used during pregnancy may reduce the risk of harm to the fetus, while still providing the mother with an equivalent amount of therapy.”

In addition to the above, there is also research on: tryptophan, melatonin, zinc, and the role of inflammation in postpartum depression and anxiety.

It should be noted that by addressing many of these factors, both depression and anxiety may be alleviated. Also, since each person has their own unique biochemistry, it’s important to figure out what factor plays a role for that person.

I recently had the opportunity to share and more when I exhibited at the “California Maternal Wellness Summit: Postpartum Depression and Beyond.”

I met some wonderful women and groups who are doing amazing things to support women who have postpartum anxiety and depression. The response to my book, The Antianxiety Food Solution, and all the research on the powerful food mood connection was wonderful!

Because I feel this topic is so important, I’ve interviewed Christa Orrechio for “The Anxiety Summit.” The topic of her interview is: “Preventing and Quelling Post-Partum Anxiety.”

“The Anxiety Summit” is a free online virtual event that runs June 9 to June 22 and will be bringing together experts from all over the world – to share nutritional approaches to end anxiety, social anxiety, panic attacks and OCD.  You can register for “The Anxiety Summit” here.

UPDATE: the summit concluded on Tues 6/24 – season 2 of The Anxiety Summit will be in November 2014. If you’d like to be on the notification list just sign up here www.theAnxietySummit.com

Additional Anxiety Resources
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Filed Under: Antianxiety Food Solution, Anxiety and panic, Food and mood, Postpartum Tagged With: anxiety, depression, Folate, omega-3, postpartum, the anxiety summit, vitamin B12, vitamin B6

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About Trudy Scott

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 4th season and called a “bouquet of hope.”

Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.

Reader Interactions

Comments

  1. AvatarJessica says

    May 10, 2014 at 2:33 pm

    Such an important topic for so many women. And how timely for Mother’s Day.

    Reply
  2. AvatarMitch Tublin says

    May 11, 2014 at 7:18 pm

    Trudy,
    You must keep spreading this valuable information.
    People just don’t know how important their food intake
    is to everything else.

    Reply
  3. AvatarSue Painter says

    May 13, 2014 at 6:39 am

    When I read your blog post I kept thinking about that famous quote about let your medicine be your food and your food be your medicine. I’m learning that very slowly.

    Reply
  4. AvatarTiffany deSilva says

    May 14, 2014 at 11:58 am

    I am so glad that mother’s have nutritional options to help overcome anxiety and depression so they don’t have to worry about the adverse effects of psychotropic drugs on their babies. Your upcoming Anxiety Summit sounds great, too!

    Reply
  5. AvatarKatherine C. H. E. says

    May 25, 2014 at 5:03 am

    How cool, Trudy! You are offering such a powerful lifeline to some women in great need. THANK YOU! XO, Katherine.

    Reply
  6. AvatarVio says

    January 6, 2016 at 7:35 am

    Hi
    Is it safe to use SAMe during breastfeeding?
    I am already taking vitamins and omega 3…
    Thank you for your help!

    Reply
    • AvatarTrudy Scott says

      January 7, 2016 at 2:42 pm

      Vio
      There is no research on it’s safety during breastfeeding

      Reply
  7. AvatarKiki says

    February 23, 2016 at 1:32 pm

    Postpartum anxiety and intrusive thoughts. Any insight? Still nursing, 13 months postpartum. Never had this before the birth. My B6 is HIGH and I’m not supplementing. Eat a super clean organic diet and very careful about blood sugar.

    Reply
    • AvatarTrudy Scott says

      February 24, 2016 at 7:53 pm

      Hi Kiki
      This sounds like it could be low serotonin. Tryptophan or inositol often help but I’d suggest working with your doctor and getting their ok since they have not been studied in nursing moms. You could also consider full spectrum light therapy to raise serotonin.

      Reply
    • AvatarKiki says

      May 30, 2016 at 2:27 pm

      Is full spectrum light therapy the same as sitting in the sun?

      Reply
  8. AvatarKiki says

    February 24, 2016 at 8:23 pm

    Thank you!!!! Would 5htp work well? Or gaba if I stop nursing? Googling light therapy now!

    Reply
    • AvatarYvette says

      August 19, 2016 at 2:53 pm

      What about while nursing?

      Reply
      • AvatarTrudy Scott says

        August 19, 2016 at 5:15 pm

        Yvette
        I would feel comfortable recommending any nutrients that have research supporting their safety while nursing. I’m not sure which nutrient you’re asking about but everything mentioned on this blog has been studied.

  9. AvatarCarolina says

    March 7, 2018 at 8:50 am

    Are the dosis of B6 and zinc that you recommend for pyroluria in your book safe for the baby if I am breastfeeding? Thank you in advance!

    Reply
    • AvatarTrudy Scott says

      March 10, 2018 at 10:11 pm

      Carolina
      These doses have not been studied in pregnancy or breastfeeding. I favor addressing nutritional deficiencies over someone needing to add an SSRI or benzodiazepine or not doing anything, feeling miserable and not being the best mom they can be. It’s best to discuss with your doctor or functional medicine practitioner and get nutrient testing done.

      Reply

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