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Nine Ways to Stop the Worry Wheels in the Sacramento Magazine

October 3, 2012 By Trudy Scott 10 Comments

Here are Nine Ways to Stop the Worry Wheels. These were featured in the July edition of the Sacramento Magazine. I’m thrilled to have contributed to this super article and I am happy to share it with you here! I hope you enjoy it and find these nine ways helpful for stopping your worry wheels and anxiety.

  1. Put your worries in a (mental) basket
  2. Consider your locus of control
  3. Exercise
  4. Adopt an antianxiety diet
  5. Practice mindfulness
  6. Tune in to the five senses
  7. Connect with others
  8. Cognitive behavioral therapy
  9. If all else fails, medication

I really like that this fits in perfectly with the holistic approach that Richard and C.R. Zwolinki advocate on their Therapy Soup blog on Psychcentral

(Click on each image below to enlarge.)

Yet again, writer Cathy Cassinos-Carr has done an excellent job with this article. You can read another of her great articles here: Sweet Misery: Seven spoonfuls of wisdom about sugar

If you’d like more information on the antianxiety diet, a great resource is my book The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, available in major books stores, at Amazon and via www.antianxietyfoodsolution.com

Additional Anxiety Resources
Click on each image to learn more

Filed Under: Antianxiety Food Solution, Anxiety and panic, Food and mood, Joy and happiness, Real whole food Tagged With: antianxiety diet, anxiety, exercise, Sacramento magazine, worry

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About Trudy Scott

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 4th season and called a “bouquet of hope.”

Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.

Reader Interactions

Comments

  1. AvatarSue Painter says

    October 20, 2012 at 3:25 pm

    What I like about the list is that medication is at the BOTTOM of the list, not the top. It’s so much better to try all the other options in varying combinations first. Great list!

    Reply
    • Avatareverywomanover29 says

      October 25, 2012 at 12:46 pm

      Thanks Sue

      Reply
  2. AvatarKatherine C. H. E. says

    October 21, 2012 at 11:37 am

    Great list, and I agree with Sue, glad medication is at the bottom of the list. (But, I first read it as “meditation” and was a little surprised… then, I realized my mis-reading!! LOL!)

    Love, Katherine

    Reply
    • Avatareverywomanover29 says

      October 25, 2012 at 12:46 pm

      we see what we want to see – meditation is a good one!

      Reply
  3. AvatarMitch Tublin says

    October 21, 2012 at 6:57 pm

    Agree that medicine should be at the bottom or maybe on another list.

    Glad to see connect with others. This might be worth another

    line item as in “Get Hugs From Your Closest Friend(s)”

    Happy for you Trudy that you are contributing to this article.

    Reply
    • Avatareverywomanover29 says

      October 25, 2012 at 12:45 pm

      thanks Mitch – love the hugs suggestion!

      Reply
  4. AvatarLisa Manyon says

    October 23, 2012 at 12:44 pm

    Trudy,

    Thanks for sharing. I am so happy to see other choices coming before medication. While medication can be necessary, I prefer natural remedies.

    Write on!~

    Lisa

    Reply
    • Avatareverywomanover29 says

      October 25, 2012 at 12:45 pm

      I agree with this! yes!

      Reply
  5. AvatarCathy Cassinos-Carr says

    November 3, 2012 at 6:29 am

    Trudy – thanks so much for posting my article. Your contributions were vital to the story, and I thank you. Always enjoy collaborating with you!

    Reply
    • Avatareverywomanover29 says

      November 3, 2012 at 10:34 am

      Cathy,
      Thank YOU for your writing brilliance. And likewise, it’s always a pleasure to work with you and contribute to your articles!
      Trudy

      Reply

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