Eat to be Happy and Calm in Chatelaine Magazine!

July 2, 2012

 

What do these have in common? grass-fed red meat, pumpkin seeds, real food, oysters and home-made salad dressing? They are all foods that are part of the Happy Diet, and featured in the July edition of the Chatelaine Magazine. I’m thrilled to have contributed to this super article and am happy to share it with you here! I really enjoyed working with Kat Tancock. I hope you enjoy it – and enjoy the wonderful pictures too!

Eating real foods like this, and doing things like treating a friend to lunch can bring you great joy and happiness, as well as keep anxiety and stress at bay.

(Click on each image below to enlarge.)

The author Kat Tancock (www.kattancock.com) holds the copyright to this article. Please contact her regarding reproduction or any questions you may have.

Trudy Scott (CN), Certified Nutritionist is the founder of www.everywomanover29.com, a thriving nutrition practice with a focus on food, mood and women’s health. Trudy educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood problems. Trudy’s goal for all her clients (and all women): “You can be your healthiest, look your best and feel on-top-of-the-world emotionally!”

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8 Comments on "Eat to be Happy and Calm in Chatelaine Magazine!"

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Sue Painter
Sue Painter

So cool that you are getting so much press now, Trudy. Awesome! And great tips, too.
Sue

Katherine C. H. E.
Katherine C. H. E.

Yay, Trudy!! XO, Katherine

Mitch Tublin
Mitch Tublin

Trudy,
Good for you!
Mitch

Vidette Vanderweide
Vidette Vanderweide

SO proud of you, Trudy!!! You are making a difference!

Lisa Manyon
Lisa Manyon

Trudy,
Thanks for sharing. Eating clean makes a world of difference. Great article.
Write on!~
Lisa

Kiyla Fenell
Kiyla Fenell

YAY Trudy!!! YOU are my hero.

Kiyla Fenell

Deborah Genovesi
Deborah Genovesi

Go Trudy! You’re on fire Lady!

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