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Carob Coconut Avocado bites

May 24, 2013 By Trudy Scott 15 Comments

carob-coconut-bites

¼ cup coconut oil
1 ripe avocado
1 T maple syrup
½ cup carob powder
Pinch sea salt
¾ cup coconut flakes (unsweetened)
¼ cup sesame seeds

Melt the coconut oil on the stove. Remove avocado and mash. Mix in coconut oil and all the ingredients and stir well. Spoon into a glass pan and press flat. Put in the fridge until set and then cut into small bites or squares and serve with fresh blueberries. Yummy!

This recipe was inspired by a recipe of something served at the annual conference of the National Association of Nutrition Professionals. I replaced the cocoa and nibs with carob for those with caffeine issues (some people with anxiety are super-sensitive to the effects of caffeine, even that found in cocoa and chocolate). I also omitted the stevia because it spoils the taste of everything. And I added coconut flakes for crunch and sesame seeds for calcium. 

Funny thing….I love avocado! It’s possibly one of my favorite foods (together with eggs, Brussels sprouts, lamb, coconut and paw paw) and I was excited to try it out in this recipe. But it’s totally lost – no hint of avocado! It seems rather a waste! Do let me know what you think.

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Filed Under: Food and mood, Real whole food, Recipes Tagged With: anxiety, avocado, carob, coconut, depression

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About Trudy Scott

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 4th season and called a “bouquet of hope.”

Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.

Reader Interactions

Comments

  1. AvatarDonna Kelley says

    May 25, 2013 at 9:03 pm

    Trudy, what is paw paw?

    Reply
    • Avatareverywomanover29 says

      June 3, 2013 at 4:25 pm

      it’s a South African version of papaya!

      Reply
  2. AvatarSue Painter says

    June 6, 2013 at 7:40 pm

    I grew up singing “way down yonder in the paw paw patch.” Too funny! Your recipe looks yummy but like you I don’t see how one would much taste the avocado.

    Reply
  3. AvatarJessica says

    June 7, 2013 at 11:29 am

    Yum!!! Forwarding to the baker in my house as a hint hint… and thanks for the carob since I can’t have caffeine

    Reply
  4. AvatarHeidi Alexandra Pollard says

    June 9, 2013 at 3:11 am

    What a yummy recipe I have a chocolate smoothie one I love with avocado in it too – printing this one off to try

    Reply
  5. AvatarMitch Tublin says

    June 9, 2013 at 4:33 pm

    Trudy,
    This recipe looks amazing! I am definitely going to try this one out on my family.

    Reply
  6. AvatarMira Dessy says

    June 9, 2013 at 4:36 pm

    Having tried this at NANP I”m interested to try your delicious looking version!

    BTW, paw paws are actually one of the few native fruits to North America and I remember getting them as a kid in the Northeast.

    Reply
  7. AvatarKatherine C. H. E. says

    June 10, 2013 at 6:11 am

    Looks YUMMY!! I’ll bet the avocado FLAVOR is lost, but its butteriness is probably KEY to the success of this dish. XO, Katherine.

    Reply
  8. AvatarTiffany deSilva says

    June 14, 2013 at 8:56 am

    They definitely look tasty. Would they turnout ok without the sesame seeds? My oldest has a sesame allergy.

    Reply
    • Avatareverywomanover29 says

      June 20, 2013 at 10:25 am

      Yes, you can leave out the sesame seeds – perhaps add another nut for the crunch, like broken up walnuts

      Reply
  9. AvatarJ+C @WineDineDaily says

    March 20, 2014 at 5:39 pm

    These sounds tasty and nice to know they are good for you.

    Reply
  10. AvatarKaren Kuhn says

    July 12, 2014 at 9:17 am

    Thanks for your adapted recipe. When I clicked on the NANP link, a message came up saying “the link you were looking for doesn’t exist.” Any other idea how to obtain it?

    Reply
    • Avatareverywomanover29 says

      July 12, 2014 at 9:41 am

      Hi Karen
      It looks like they removed it from their site – sorry about that. I’ve edited the blog so it’s not confusing going forward. You could contact them directly. In the meantime enjoy my recipe!
      Trudy

      Reply
  11. Avatarlaura says

    February 14, 2015 at 4:03 am

    I woke up, read my email that linked to this recipe and made these straight away!! even the batter is delicious

    Reply
    • AvatarTrudy Scott says

      February 14, 2015 at 12:07 pm

      I’m so glad you enjoyed them! Happy Valentine’s day!

      Reply

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