Please join me for a full 1 day seminar to learn about the powerful connection between food and mood, and anxiety specifically.
“The Antianxiety Food Solution: Calm the Anxious Mind, Improve Mood & End Cravings”
I’ll be doing 3 talks in Texas in these locations and on these dates:
Tuesday, October 9, 2012 at 8:30 AM – 4:00 PM in San Antonio, TX
Wednesday, October 10, 2012 at 8:30 AM – 4:00 PM in Austin, TX
Thursday, October 11, 2012 at 8:30 AM – 4:00 PM in Houston, TX
The fee of $89.99 includes course materials. You can register here http://www.pesi.com/search/detail/index.asp?eventid=13976
These are PESI seminars and are geared towards mental health professionals and are also open to the public. They are delivered as a live event with Q & A at various times during the presentation. I’ll be covering all the latest research on food and mental health, as well as practical steps for implementing changes.
There is much recent research supporting the food mood connection and here is one recent study:
Torres SJ, Nowson CA. 2012. A moderate-sodium DASH-type diet improves mood in postmenopausal women. Nutrition. Sep;28(9):896-900. Epub 2012 Apr 4.
“In addition to the health benefits of a moderate-sodium Dietary Approaches to Stop Hypertension diet on blood pressure and bone health, this diet had a positive effect on improving mood in postmenopausal women.” This diet did include lean red meat, which “was associated with a decrease in depression.”
If you can’t make the event in person, a great resource is my book The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, available in major books stores, at Amazon and via www.antianxietyfoodsolution.com