• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

everywomanover29

Food, Mood and Women's Health – Be your healthiest, look and feel great!

  • Blog
  • About
  • Services
  • Store
  • Resources
  • Testimonials
  • Media
  • The Book
  • Contact

targeted amino acids

Targeted individual amino acids: what do we really mean?

August 21, 2015 By Trudy Scott 52 Comments

tryptophan
Lidtke Tryptophan 500mg is an example of an individual amino acid

You’ve heard me talking about using targeted individual amino acids with my clients but what do we really mean by targeted and individual?

  • “Targeted” means the amino acids are very specific for a person who may have anxiety, or low mood, or feelings of negativity or worry or overwhelm or experience emotional eating.
  • The big focus is that they’re targeted to a person’s “individual” needs. We each have our own unique biochemistry and therefore our needs are different. There is no one-size fits all.
  • There is another aspect to “individual” amino acids – it means they are not part of a combination product but are standalone amino acids such as tryptophan, 5-HTP, GABA, tyrosine, glutamine and DLPA.   This allows them to be easily titrated up or down as needed based on your individual needs. There is one combination product I really like and use a lot and that is GABA Calm (it has GABA, tyrosine and glycine).   Here are the brands I like.
  • These targeted individual amino acids work really well and are very powerful when you figure out the right amino acids you need. I have all my clients complete the Amino Acid Questionnaire and we start our trials based on this.
  • These targeted individual amino acids also work well when you take them in the correct amounts – doing a trial and starting low is the best way to do this. Most people can start with the typical starting amount. For example, 500mg tryptophan is typical to start with and I like to start my clients on 125mg GABA. However, if you’re very sensitive, you may be what we call a “pixie dust” person and may need a few dabs to start.
  • These targeted individual amino acids also work best when you take them at the right time. Different amino acids are more effective at certain times: like tryptophan/5-HTP later in the day; tyrosine earlier; and GABA, glutamine and DPA throughout the day.

You may have changed your diet to a real whole foods diet, you may be on medications for anxiety or depression, and maybe you’re not getting results or maybe you’re experiencing side-effects from the meds.

Even though you’ve quit coffee and sodas you still feel anxious and overwhelmed and you still stress-eat. You just know intuitively that you’ve got to get to the root cause of the problem.

Maybe you’ve removed gluten, sugar and other carbs but you still feel deprived. You still feel like you need that reward or treat.   Maybe the addictive nature of gluten/sugar/carbs is getting the better of you still can’t quit and there’s something missing.

When there’s this “something that’s missing”, this is when you would consider targeted individual amino acids. We are figuring out if you’ve got this deficiency, and then we are supplementing short-term, for 3 to 12 months, to raise your levels so you can start to feel good, calm, happy and motivated again, with no more cravings.

Please be aware that not everyone benefits from individual amino acids. They only work if you have a deficiency and actually need them. If you don’t need them they won’t make any difference or they may even make you feel worse. For example, if you don’t need tryptophan and take it (or even if you take too much) you may feel more anxious and more emotional. This can happen even if you score high on the low serotonin section of the Amino Acid questionnaire.   There are many other causes of anxiety: low blood sugar, not enough protein in the diet, food sensitivities, poor gut health/low levels of good bacteria, parasites, candida, caffeine and/or sugar consumption, high cortisol and many more. I share the 60+ causes here.

If you do have a deficiency and do find the correct combination of targeted individual amino acids you will amazed at the results and like me, you will soon be calling them the amazing amino acids.

Please do share if you’ve experienced benefits from the amazing amino acids (targeted and individual of course).   If you’ve been using them for awhile you may find some answers to your common questions here: Amino acids for anxiety – which ones and for how long? And here is a blog called Troubleshooting when you are not getting results.

If this is all new to you please share how you score on the Amino Acid Questionnaire.

If this all sounds intriguing and also a little overwhelming, stay tuned for the launch of The Amazing Aminos for Anxiety homestudy group program that will be starting in September. This homestudy group program will provide guidance with using each of the targeted individual amino acids. You’re welcome to sign up here to be notified when we have details about the start date and more.

Filed Under: Amino Acids Tagged With: amino acids for anxiety, supplements, targeted amino acids

Primary Sidebar

FREE REPORT

9 Great Questions Women Ask about Food, Mood and their Health

You’ll also receive a complimentary subscription to my ezine “Food, Mood and Gal Stuff”

Success! Check your inbox for our email with a download link.

Connect with me

Recent Posts

  • GABA Calm is in short supply – what other GABA products are there for easing anxiety?
  • ADHD: 5-HTP melts have been a miracle for one of my adopted kids
  • GABA eases anxiety and is protective against metabolic and reproductive disturbances in polycystic ovarian syndrome (PCOS)?
  • GABA helps a stressed young boy with episodes of “choking” or tightening in his throat
  • Christmas tree phenols as a trigger for anger, meltdowns, anxiety, hyperactivity, insomnia, aggression, self-injury and autistic symptoms?

Categories

  • AB575
  • Addiction
  • ADHD
  • Adrenals
  • Alzheimer's disease
  • Amino Acids
  • Antianxiety
  • Antianxiety Food Solution
  • Antidepressants
  • Anxiety
  • Anxiety and panic
  • Anxiety Summit 5
  • Anxiety Summit 6
  • Autism
  • Autoimmunity
  • benzodiazapines
  • Bipolar disorder
  • Books
  • Caffeine
  • Cancer
  • Candida
  • Children
  • Cooking equipment
  • Coronavirus/COVID-19
  • Cravings
  • Depression
  • Detoxification
  • Diabetes
  • Diet
  • Drugs
  • EFT/Tapping
  • EMF
  • EMFs
  • Emotional Eating
  • Environment
  • Essential oils
  • Events
  • Exercise
  • Fear of public speaking
  • Fertility and Pregnancy
  • Fish
  • Food
  • Food and mood
  • Functional neurology
  • GABA
  • Gene polymorphisms
  • General Health
  • Giving
  • Giving back
  • Glutamine
  • Gluten
  • GMOs
  • Gratitude
  • Gut health
  • Heart health
  • Histamine
  • Hormone
  • Immune system
  • Inflammation
  • Insomnia
  • Inspiration
  • Introversion
  • Joy and happiness
  • Ketogenic diet
  • Looking awesome
  • Lyme disease and co-infections
  • Medication
  • Mental health
  • Mercury
  • Migraine
  • Mold
  • Movie
  • MTHFR
  • Music
  • NANP
  • Nature
  • Nutritional Psychiatry
  • OCD
  • Oxalates
  • Oxytocin
  • Pain
  • Paleo
  • Parasites
  • People
  • Postpartum
  • PTSD
  • Pyroluria
  • Questionnaires
  • Real whole food
  • Recipes
  • Research
  • serotonin
  • SIBO
  • Sleep
  • Special diets
  • Stress
  • Sugar addiction
  • Sugar and mood
  • Supplements
  • Teens
  • Testimonials
  • Testing
  • The Anxiety Summit
  • The Anxiety Summit 2
  • The Anxiety Summit 3
  • The Anxiety Summit 4
  • Thyroid
  • Thyroid health
  • Toxins
  • Tryptophan
  • Uncategorized
  • Vegan/vegetarian
  • Women's health
  • Yoga

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • October 2010
  • September 2010
  • July 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • November 2009

Copyright © 2021 Trudy Scott. All Rights Reserved. | Privacy | Terms of Use | Refund Policy