functional medicine

Trudy’s favorites: new books and golden oldies for your reading pleasure and as gift ideas

December 15, 2017 By Trudy Scott 6 Comments

With the holiday’s almost upon us and an opportunity to curl up with a cup of herbal tea and a good book, and also as gifts ideas, here are some of my favorite new books and a few older ones too – mostly related to anxiety, mood and emotional eating/cravings and functional medicine and biochemical imbalances.

The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control by Julia Ross (Author)

Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Julia Ross and her colleagues treat food addiction where it starts – in the brain – by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Julia Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy.

With The Craving Cure, Julia Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Julia Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.

Drop Addictive Sweets and Starches – and Stop Weight Gain – in 24 Hours

Julia is a pioneer in the use of amino acids for cravings and mood and I had the wonderful opportunity of learning from her while working in her clinic for 2 years. It’s thanks to her that I developed my foundational knowledge of amino acids – which I have now expanded on for their powerful effects for anxiety. With this new book, Julia takes a deep dive into using amino acids for the cravings aspect that goes hand-in-hand with anxiety and depression i.e. the emotional eating component.

Get your copy of The Craving Cure on Amazon here (this one just released this week)

The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology by Nicolas Pineault

Can you really feel years younger & make unexplained symptoms vanish with the click of a button — the “Airplane Mode” on your cell phone?

Investigative Health Journalist Nicolas Pineault used to think this all sounded like something only crazy people wearing tinfoil hats would say.

But the overwhelming amount of independent scientific evidence linking electromagnetic fields (EMFs) from wireless technologies with increased risks of cancer, infertility, insomnia, and depression sure has the uncanny ability to change a man’s mind.

The Non-Tinfoil Guide to EMFs is a simple and unconventional book that will teach you exactly how to reduce your exposure to this brand new 21st-century pollution without going back to the Stone Age.

You will learn:

What your smartphone, your wifi router and your microwave oven have in common (page 9)

Why policy makers and scientists all worldwide don’t agree about whether EMFs are dangerous or not (page 21)

Is Electro-Hypersensitivity as popularized in the TV show “Better Call Saul” real? Or is it all psychological? (page 62)

Why carrying a cell phone in your pocket can harm your fertility (201 studies prove it) (page 72)

The 1-click fix to reduce cellphone EMFs by 84% (page 142)

What is safer? Speakerphone, earbuds or a Bluetooth ear piece? (page 155)

The #1 worst source of EMF radiation at home (page 160)

Why baby monitors are worse than smartphones, and better alternatives (page 208)

It’s true. The jury is still out about whether cellphone radiation is the new smoking or just a temporary scare. But why take chances?

Instead, read The Non-Tinfoil Guide to EMFs — the technological seat belt you might just need to use your new gadgets safely.

This is the most comprehensive and balanced book I have read on the topic of EMFs. It covers the risks (supported by research) and also offers a myriad of practical solutions. I had the wonderful opportunity to see Nicolas present on this topic earlier this year and he is clearly passionate about getting this message out. I am thrilled he’s now published a book on the subject because I believe EMFs are one of the most under-reported factors when it comes to anxiety and many other chronic health conditions.

Get your copy of The Non-Tinfoil Guide to EMFs on Amazon here (this is a new book that published in November).

The End of Alzheimer’s – The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen, MD

A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.

Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer’s Disease.

In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger “downsizing” in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.

The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

I am familiar with the powerful results of his research and had been waiting in anticipation for the launch of this groundbreaking book.

Here is the Amazon link to the book: The End of Alzheimer’s (this book released in August)

Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love by Chris Kresser

The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken healthcare system.

In Unconventional Medicine, Chris Kresser presents a plan to reverse this dangerous trend. He shows how the combination of a genetically aligned diet and lifestyle, functional medicine, and a lean, collaborative practice model can create a system that better serves the needs of both patients and practitioners.

The epidemic of chronic illness can be stopped, if patients and practitioners can adapt.

This is a book that has been written primarily for practitioners but if you are a health enthusiast/health advocate who want to understand functional medicine you will enjoy it too.

I really enjoy the discussion about a collaborative practice model where there is a place for doctors, nutritionists, health coaches, and other allied health practitioners.

The only section in book I don’t agree with is where Chris states that: “Research suggests that depression is not actually caused by low serotonin.” Based on my experience, depression/anxiety is not always caused by low serotonin – it can be one of many causes. I am so vocal about this that I know you would will call me out on it if I don’t mention it!

Get your copy of Unconventional Medicine here on Amazon (newly published last month)

Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry by Carl C. Pfeiffer Ph.D. M.D.

This book is a quick read and is one of my favorite older books on the subject of mental health and biochemical imbalances.

Believing that drugs and psychoanalysis were not always the best course of treatment for a variety of mental illnesses, Dr. Carl Pfeiffer began an extensive program of research into the causes and treatment of mental illness, and in 1973 opened the Brain Bio Center in Princeton, New Jersey. Here, with a team of scientists, he found that many psychological problems can be traced to biochemical imbalances in the body. With these patients, he achieved unprecedented success in treating a wide range of mental problems by adjusting diet and providing specific nutritional supplements for those conditions where deficiences exist. This book documents his approach.

Each year, thousands of people are diagnosed as schizophrenic; many more suffer from depression, anxiety, and phobias.

Dr. Pfeiffer’s methods of treatment presented in Nutrition and Mental Illness are a valuable adjunct to traditional therapies, and can bring hope of real wellness to many of those who suffer.

Get your copy of Nutrition and Mental Illness on Amazon here (this book was published in 1988)

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings by Trudy Scott

I’m sharing my book in case you don’t yet have a copy or as a reminder to share it with a loved one or friend if it helped you!

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.

In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index.

In The Antianxiety Food Solution, you’ll discover:

How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients

Foods and nutrients that balance your brain chemistry

Which anxiety-triggering foods and drinks you may need to avoid

Easy lifestyle changes that reduce anxiety and increase happiness

There are also complete chapters on the amino acids (with questionnaires and protocols for low serotonin/tryptophan, low GABA/GABA, low endorphins/DPA, low blood sugar/glutamine and low catecholamines/tyrosine) and the social anxiety condition called pyroluria (with the questionnaire and protocols for zinc, vitamin B6, GLA and other factors to consider).

Grab your copy of The Antianxiety Food Solution from Amazon here (published in 2011 but still very relevant)

Feel free to share some of the favorite nutritional books you are reading now or are planning to read….

Functional Medicine Certified Health Coach program

December 6, 2017 By Trudy Scott Leave a Comment

Are you interested in learning more about being a health coach? Do you have a passion for helping others and a love of learning about health and wellness and are looking for formal training?

Do you want to integrate your previous healthcare training with functional medicine and positive psychology so that you can enter this exciting field of health coaching?

Do you want to learn more about health coaching in order to bring a health coach onto your growing team to better support your clients/patients?

The Functional Medicine Coaching Academy (FMCA) is hosting a webinar on Thu Dec 7 at 7pm CT/8pm ET that will help you figure out if this is right for you. You can register for the webinar here

Here is some information about functional medicine from FMCA and what it means to be a Functional Medicine Certified Health Coach:

The Functional Medicine movement is gaining momentum because it applies a holistic approach to health, finds the root causes of disease, and uses diet and lifestyle change to create wellness.
The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness.
FMCA built their curriculum to cover everything a Functional Medicine Certified Health Coach needs to know to effectively support both the clients with whom they work and the doctors [or nutritionists or other practitioners] with whom they partner.

The 12-month online program grounds coaches in the principles of Functional Medicine and functional nutrition, mind/body medicine, positive psychology, and the art of coaching. Here is an overview of the curriculum

MONTH 1: Coaching Fundamentals and Creating Positive Coaching Relationships: Build a strong foundation with the basics of Positive Psychology techniques and Coaching skills you’ll use to connect with clients and inspire them to make lasting lifestyle changes.

MONTH 2: The Power of the Personal Narrative: Learn about character strengths—both how to work with clients to incorporate their character strengths into the goals they set and the changes they make, as well as how to identify and leverage your own character strengths to strengthen your coaching skills.

MONTH 3: Facilitating Values-Based Lifestyle Change: Help clients through their digestive issues with learning digestion basics and how to balance the microbiome to achieve better health.

MONTH 4: Supporting Digestion and Reducing Inflammation: Understand emotional eating and how stress can cause inflammation; learn how to use the Functional Medicine elimination diet to identify foods that heal and foods that inflame on a case by case basis.

MONTH 5: Improving Communication and Hormone Balance: Recognize and interpret the types of nonverbal communication clients may display, and discover the impact of hormone fluctuations on emotional eating, stress, and blood sugar regulation, so you can help your clients work through these challenges.

MONTH 6: Creating Energy and Resiliency: Learn how implementing specific food and exercise plans with clients can address their unique needs, and learn about energy—from cellular energy production to how the foods we choose affect our energy to using mindfulness meditation to develop resiliency.

MONTH 7: Integrating Detoxification into Your Practice: Learn how toxins relate to illness to ensure safe and appropriate food choices during detox; we cover how to shed toxic thoughts, so you can support clients through safe whole-body detoxification.

MONTH 8: Coaching Strategies for Challenging Gastrointestinal and Immune Compromised Conditions: Understand the science of celiac disease and gluten sensitivity, and learn about gut-related challenges—specifically, the gut-brain-obesity link and choosing gut-healing foods.

MONTH 9: Coaching Strategies for Working Through Emotional Content: Learn about cooking for a healthy mind, and how emotions can influence the way we feel and act; help clients manage the cravings that sometimes accompany their emotions.

MONTH 10: Running Group Wellness and Body Composition Programs: Learn the basic metabolic and hormonal aspects of resistant weight loss, discover how to incorporate food plans and your clients’ character strengths to help them manage their weight, and get the blueprint for both virtual and clinic-based group detox programs.

MONTH 11: Overcoming Challenges with Chronically Ill Clients and Families: Learn about the role of the Health Coach as part of a Functional Medicine collaborative care team, understand how to apply the Positive Psychology model to address complicated client challenges, and keep coaching simple to avoid overwhelming clients.

MONTH 12: Consolidating Learning, Tracking Progress, Preparing to Move On: Become familiar with the ethical guidelines and core competencies you’ll need to know in order to earn your Health Coaching certification, and discuss the business side of coaching as you prepare to move into your next phase.

If you’re ready to deepen your career helping others through your passion for health, or make a career transition (or bring a health coach onto your team), now is the time. You can learn more about this unique program by joining the webinar here. The webinar will be recorded so if you can’t make it live, register anyway and you’ll get the recording sent to you.

Here is the link to the application if you already know this is for you.

I know FMCA’s founders, Dr. Sandra Scheinbaum and Elyse Wagner, and I love that they are on this mission to transform healthcare by making Health Coaches the new face of wellness medicine.

Here is a picture of me with Sandra at a recent event in Los Angeles. It was great to catch up and we were both thrilled to meet “Food Babe” activist Vani Hari.

If you are already a health coach or have teamed up with a health coach I’d love to hear your feedback on how this is working for you.

If you have any comments or questions please post them in the comments below.

The Anxiety Summit – A functional medicine approach to eliminate Lyme disease and the anxiety it often causes

June 13, 2016 By Trudy Scott 13 Comments

Dr. Jay Davidson D.C., PSc.D., host of the Chronic Lyme Disease Summit, is interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.

A functional medicine approach to eliminate Lyme disease and the anxiety it often causes

The incidence of anxiety in Lyme disease
Lyme bacteria and methyl group depletion
A functional medicine approach to eliminate the Lyme disease infection
Balancing minerals and methyl donors
Healing the gut and detoxing heavy metals

Here is the initial study I shared: Panic Attacks May Reveal Previously Unsuspected Chronic Disseminated Lyme Disease

The author describes the histories of three patients with panic-like episodes that turned out to be related to underlying, previously unsuspected tick-borne diseases. Each woman experienced symptoms that are not usual in panic disorder but are typical of neurological Lyme disease, including exquisite sensitivity to light, touch, and sounds, joint pain often in combination with cognitive changes including mental fogginess and loss of recent memory, and some degree of bizarre, shifting, and often excruciating neurological pain. Because these symptoms are atypical of primary panic disorder, they were very helpful in alerting the clinician to suspect an underlying physical illness.

Here are some gems from our interview:

So when you look at anxiety I look at it from an integrative standpoint – like the brain, nervous system has a huge piece in that, the neurotransmitters, and obviously the gut. So there’s multiple pieces of the body that seem to have a link with it. But if you have something that’s actually affecting the brain, which is the organ that’s running everything in the body, which Lyme disease or the bacteria borellia is one of those factors I really think that that in itself can cause anxiety – just due to the bacteria. And what’s interesting about the bacteria of Lyme is it’s not uniform – it can change forms and the main form that it’s known for is called the spirochete where it basically looks like a corkscrew, a spiraling shape. And so Lyme doesn’t like to just really float around in the bloodstream. It loves tissues. It loves joints and that’s where some of the symptoms are, like joint pain, and especially moves around the body. But it loves the brain too and it loves to be in those tissues.

Dr. Jay shares that chronic Lyme disease does exist and discusses testing issues:

…the standard testing that’s still done today, the ELISA and Western blot, they call it the two tier method. So if one shows up positive then they’ll run the other one. That methodology was actually designed and recommended as an observational population method for Lyme. It was never intended for a clinical diagnosis. And somehow it became the clinical diagnosis tool that if you run the test and if you come up negative there’s no way you could have Lyme.

Rresearch has shown that 40 to 60 percent of those tests are wrong which means you could almost flip a coin and get a better result. So you definitely want to find a practitioner that knows Lyme disease, that understands it.

My favorite test right now is from a lab called Pharmasan Labs … a test called iSpot. So instead of B cell antibodies which traditional tests uses it’s using T cells and it’s a lot more accurate. And studies basically show that this test is not 100 percent by any means either. But it’s 86 percent sensitive and 94 percent specific. And basically all that means is if you get a positive result on an iSpot Lyme test there’s a six percent chance that it’s wrong. If you get a negative on the iSpot Lyme test there’s a 16 percent chance that it is wrong.

Here information on the Chronic Lyme Disease Summit he hosted earlier this year. It was excellent!

Here is Dr. Jay’s book: 5 Steps to Restoring Health Protocol: Helping those who haven’t been helped with Lyme Disease, Thyroid Problems, Adrenal Fatigue, Heavy Metal Toxicity, Digestive Issues, and More!

Here are the gifts from Dr. Jay:

5 Steps to Restoring Health Protocol” audio book
Lyme Disease: Why an Antibiotic Bug Bomb is Not the Answer eBook
Heavy Metal Toxicity: A Modern Day Epidemic Not Being Addressed eBook

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: www.theAnxietySummit.com

Missed this interview or can’t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.

You can find your purchasing options here.: Anxiety Summit Season 1, Anxiety Summit Season 2, Anxiety Summit Season 3, and Anxiety Summit Season 4.