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John Muir knows what it takes to feel calm and relaxed: get outside!

December 10, 2011 By Trudy Scott 8 Comments

yosemite trudy scott family
Kenny, Althea and Brad: Cares drop away in Yosemite

We were recently in Yosemite and as usual, the grandeur and beauty just takes your breath away and just leaves you feeling so relaxed, calm and totally inspired and ready for anything and everything! And I was reminded of the wonderful words of John Muir, naturalist, author, Sierra club founder and early advocate of preservation of wilderness in the United States.

This is one quote I’ve always loved… it was actually on our wedding invite!:

“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.”

And this one really resonates with me too:

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity…”

You can read more of his wonderful quotes here.

John Muir was a wise man! Listen to his words and go and do something fun this weekend – outside! It doesn’t have to be Yosemite or any big destination – any nature and anywhere green, with or without water, can give you immediate joy! If you’re prone to the winter blues, it will lift your mood. If you’re feeling stressed or anxious it will calm you. If you’re tired it will invigorate you.

We have had no rain here for ages and it’s been lovely and sunny – which has been great as we fix up a few things around our new home. We painted the deck a lovely Navajo Red color and it’s so lovely to sit and eat lunch out there and catch some warm rays. And we’ve been gardening. Yes gardening, not doing yard work – my mom says “it’s the garden not the yard!” We have a LOT of trees and a LOT of leaves – which means a great workout picking them all up. I rake and do squats and it sure beats going to the gym because I’m outside. If we can’t get away on the weekend, this counts too…

Where will you go? And where is your favorite place in nature?

 

The above statements have not been evaluated by the Food and Drug Administration. Products listed in this blog post are not intended to diagnose, treat, cure or prevent any disease.

The information provided on this site is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should consult with a healthcare professional before starting or modifying any diet, exercise, or supplementation program, before taking or stopping any medication, or if you have or suspect you may have a health problem.

 

The amino acids and pyroluria supplements I use with my clients

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Filed Under: Antianxiety Food Solution, Anxiety and panic, General Health, Joy and happiness, People, Stress

About Trudy Scott

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a “bouquet of hope.”

Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.

Reader Interactions

Comments

  1. Debbie McNeill says

    December 22, 2011 at 9:54 am

    Wow, great quotes Trudy. Thanks for sharing. John Muir was a wise man!

    Reply
    • everywomanover29 says

      December 22, 2011 at 2:00 pm

      Glad you enjoyed them Debbie!

      Reply
  2. Barbara Holden says

    December 22, 2011 at 1:17 pm

    Thanks Trudy… It’s such a breathtakingly beautiful day here in Austin, the outdoors is calling to me! My favorite places outdoors are walking through the woods, or being up high with a spectacular view…and I also love formal gardens…

    It’s great to be reminded to connect with Nature on a regular basis – it’s good for the soul!

    Reply
    • everywomanover29 says

      December 22, 2011 at 1:56 pm

      Barbara
      It’s a beautiful day here too! sunny and very warm for December! I also love views! Interesting about the formal gardens…I must say I love colorful flowers ! I enjoyed some amazing formal gardens in the UK but haven’t been to any for ages.
      Trudy

      Reply
  3. Mitch Tublin says

    December 25, 2011 at 7:21 pm

    Trudy,
    Our favorite place to be one with nature and at peace is at the beach by the ocean. We will not be there this week.
    One day soon we will need to get there, no matter the weather.
    Mitch

    Reply
    • everywomanover29 says

      December 26, 2011 at 9:04 pm

      Mitch – I must say I love the ocean too. I grew up on the east coast of South Africa and the beaches there are incredible!
      Trudy

      Reply
  4. Carmen@GetOrganized says

    January 2, 2012 at 8:57 am

    I think reconnecting with the outside world is a wonderful thing, especially this time of year. There is nothing better to boost your energy and spirits. Happy 2012!

    Reply
    • everywomanover29 says

      January 10, 2012 at 12:57 pm

      and to you Carmen!

      Reply

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The above statements have not been evaluated by the Food and Drug Administration. Products listed in this website are not intended to diagnose, treat, cure or prevent any disease.

The information provided on this site is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should consult with a healthcare professional before starting or modifying any diet, exercise, or supplementation program, before taking or stopping any medication, or if you have or suspect you may have a health problem.

 

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