The Antianxiety Food Solution: what you eat does make a difference!

June 2, 2011

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravingsofficial launch date is June 2, 2011!

This book will show you that what you eat (real whole food and yes, animal protein), when you eat (controlling blood sugar), what you don’t put in your mouth (sugar, coffee and foods you’re sensitive to like wheat), your digestion, your hormones and neurotransmitters – and more – can affect how anxious and overwhelmed you feel. And the magical thing is that when you address the root cause of your anxiety with food and nutrients it really does make you happier, eliminates sugar cravings and you’ll even sleep better!  And who doesn’t want all of that?

The book has it’s own site and this site is going to continue to grow and evolve.  You can also buy your own copy of the book or eBook directly from my publisher New Harbinger (15% off this and all other books from their site). It’s also available in book stores and on Amazon. Right now you can check out the Table of Contents here , some Selected Quotes from the book here and some of the Rave Reviews I’ve already received here.  In October I blogged about the new cover (you can read more here) and now we have the official launch! I am so excited!

I’m working with my publisher, New Harbinger on some exciting PR, events and book signings.  If you have a need or know someone looking for a speaker on this topic, please let me know as I have big plans to get out and speak, and I may just be in your city! Don’t forget to sign up here to receive newsletter updates and stay up to date on new research, workshops and special offers.

18 Responses to “The Antianxiety Food Solution: what you eat does make a difference!”

  1. I am so glad that you are addressing this little-mentioned, hugely important topic – you are breaking ground that needs to be tread, and I am so excited to read the book!

    everywomanover29 Reply:

    Jodi – thanks so much for the support!

  2. Trudy – Congratulations on the launch of your book! This is so exciting because your work has the potential to change so many people’s live for the better!

    To be able to know what to eat, when to eat, what not to eat – and how it affects you will give you so much power over how you feel … and when we feel our best, we can be our best!

    Congrats again!
    Jennifer Bourn, Bourn Creative
    Transforming Businesses into Extraordinary Brands

    everywomanover29 Reply:

    Thanks Jennifer – I really appreciate your support – and yes, we should all feel our best always!

  3. Yeah, Trudy!! So happy for you and looking forward to learning more about this topic as I know a few people who may need to read your book!

    everywomanover29 Reply:

    Thanks Vidette – it’s surprising how common anxiety is! so I know this will be super-helpful to so many

  4. Congrats Trudy. I’m thrilled you have published this book. I’ve been telling everyone the excellent work you’ve done in this field. This is exactly the book that will help many people better understand that what we eat makes a big difference. Bravo!

    everywomanover29 Reply:

    Debbie – thanks so much!

  5. Trudy, you are doing amazing things. Every woman should get this book.I have had to overcome anxiety the hard way and it would have been a lot easier had this book existed back then. I am so happy that you are helping other women with this book. All the best!!!

    everywomanover29 Reply:

    thanks so much Renee! this is why I do what I do!

  6. Hi Trudy..

    Congratulations on your new book!! It is so great and important what you are doing. I wish you great success with it!

    everywomanover29 Reply:

    Thanks so much Anne Berit! hope to see you in Sept…

  7. Thanks for this great advice and congrats on your book!

    everywomanover29 Reply:

    Thanks Patricia

  8. Trudy –

    Congratulations on the book launch. Very exciting!

    Will definitely pass this along…



    everywomanover29 Reply:

    Thanks Phil – I appreciate you stopping by and sharing

  9. This is so exciting, Trudy! I’m thrilled for you and know how passionate you are about this topic. Thanks for sharing your gift with the world.


    everywomanover29 Reply:

    Thanks Jenny – your support is so appreciated!

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