If you’re working and can’t get out in nature, try this very cool online meditation tool. It’s not nature but may help until you can get into nature. You can pick what nature scene you like, the background sound and then pick the meditation duration. I love it!
Of course I love mountains….
Maybe this is the one for you? Just seeing this is calming….
In this image you actually get to watch and hear the waves …
The Harvard Medical School newsletter shared this:
Although the practice of meditation is thousands of years old, research on its health benefits is relatively new, but promising. A research review published in JAMA Internal Medicine in January 2014 found meditation helpful for relieving anxiety, pain, and depression. For depression, meditation was about as effective as an antidepressant.
Enjoy! Go to Calm now and use it when your day gets hectic! Use it even when your day isn’t hectic! And do let us know what your favorite image and sound is! Right now mine is the breaking waves.