I was thrilled to have been invited by Gaiam TV to be interviewed by the lovely and visionary Regina Meredith. They flew me out to beautiful Boulder, Colorado, picked me up from the airport, put me up in the historic Boulderado hotel, took me to dinner and pretty much treated me like royalty! I was very spoiled! The interview was an hour long and will air January 30 at 5pm mountain time, as part of The Healing Matrix show.
I spoke with Regina Meredith about the very powerful food mood connection, my story with anxiety and panic attacks and why I am is so passionate about helping people overcome anxiety. We discussed why grass-fed red meat and liver are so important and how I love sardines. We had a discussion about vegetarianism and why many people with mood problems do better with animal protein. I also talked about giving up chocolate and coffee (yes! really!), the toxic effects of sugar, and why gluten may be making you anxious. A healthy digestive system is imperative for good health and good mood and we discussed leaky gut and stomach acid at length. Finally I wrapped up with an overview of the incredible and amazing amino acids that end anxiety, worry, depression, and stop sugar cravings in their tracks, so zero willpower is required! It’s all powerful stuff and backed by plenty of science-based research and clinical results!
It really is a small world – Regina actually also lives in the Sacramento area and flies into Boulder each week to do her interviews! In 2004, together with her husband, she formed Conscious Media Network which was acquired by Gaiam TV last year. Prior to that she was on various Sacramento shows: KCRA Channel 3, NBC, KTXL Channel 40 and PBS.
I think Gaiam TV is going to become a firm favorite of mine. They have thousands of conscious media titles, fitness and health titles and much more.
The details on how to watch my show will be coming shortly. I’ll also be unveiling an exciting new product to help you on your journey to feeling on top of the world, and will have some special offers so look out for this!
PS. I’m a fan of work and fun and since we used to live in Colorado, we decided to make a trip of it! We stayed to ski afterwards and met up with good friends Susan and Tim, and the Lainis family. We arrived in balmy weather…balmy for Colorado so 50F (9 or 10 C) and then the cold snap hit and wow was it COLD! We skied at Vail twice and the second time the high was 15F! The last day we skied at Keystone and the early morning temperature was minus 11F. But we had a blast. And we were, as always, impressed with how stunningly beautiful the Rocky Mountains are in winter!
The work you do is important as so many people don’t understand the strong connection between food and many of the ailments – both physical and mental – that is predicated on what we eat. Looking forward to seeing the interview.
Stay RADICAL!
Doreen
Thanks Doreen – I really appreciate your support and have always been inspired by your very bold and radical stage presence!
Trudy
I’m thrilled for you to be on this TV program, and know for sure that what you share will reach thousands who need your expertise and information. Proud of you!
Sue
Thanks so much for your support – today and every step of the way, starting with brainstorming with me on the title of my book The Antianxiety Food Solution, and all the great masterminding. It really means so much to me!
Trudy
Trudy – what an honor and Gaiam is just down the street from me! You certainly know what you’re talking about and I loved this book. I can’t wait until more people get to hear your message on this program.
Hi Tara
Thanks and so pleased that you loved my book! It was lovely being in Boulder for the interview – next time (I’ve told them I’d love to come back) we’ll have to get together!
Trudy
Wooo-Hoooo and congratulations for getting your message out so powerfully! I look forward to seeing the interview very soon. You are rocking the food/mood education, Lady! XO, Katherine
Thanks Katherine – love that Wooo-Hoooo!
Congratulations! Can’t wait to watch the show. And it’s great that you had some fun along the way.
Trudy, I’m so glad that Gaiam went so well and that you had a ton of fun to boot! Can’t wait to see the production!
Trudy,
Great for you to continue to increase the audience for your message.
Mitch
Trudy,
I’m so excited that you’re getting your good word out in a BIG way. Kudos to you for being featured on Gaiam TV.
Write on!~
Lisa Manyon
Congratulations, Trudy! Sounds like a great experience. Can’t wait to learn why you gave up chocolate. I’ve never been a coffee drinker, but chocolate is tasty.;-)
Hi Tiffany
Yes, a great experience! Chocolate gives me headaches – really really bad ones! its the caffeine in it that I can’t seem to handle.
Trudy
Trudy you are an awesome woman with a big message and mission who is making a real difference – so great to see it continuing to be recognised with opportunities for you to spread your message!
Thanks Heidi – and it’s great to have your support!
Wow it really is a small world! Congrats on the interview … your expertise can now benefit so many more people!
What I love about you Trudy is that always walk your talk. You’re a great example of just what can happen when you follow your passion, do what you love, and work hard!
Thanks Jennifer, I so appreciate the support