Trudy Scott Anxiety Nutrition Solutions & Every Woman Over 29

Antianxiety food talk and book signing at Avid Reader

June 23, 2011 By Trudy Scott Leave a Comment

I’m a big fan of supporting local businesses, so I am thrilled that the Avid Reader book stores (http://www.avidreaderbooks.com/) in Sacramento and Davis are hosting me for a talk and book signing on Saturday and Sunday. It will also be terribly exciting to see MY book on display and on the shelves!

The Sacramento store is very impressive, with so many wonderful books, beautiful displays and a really good vibe. I’ve always loved reading and I can happily lose myself in there for hours. We were told that it is the largest independent book store between Redding and Bakersfield. And it’s a great place for some interesting book talks.

I’ll be talking about Food and Mood: 9 Steps to Calm Your Anxious Mind, Improve your Mood and End Cravings. These are the 9 steps that are covered in my new book. In case you missed it, the official launch of my book The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings was June 2. I am just thrilled to be able to share this important information with those who have anxiety and are looking for natural solutions. You can read more here https://www.everywomanover29.com/blog/antianxiety-food-solution-what-you-eat-makes-difference/

Here are the details:

Local Book Talk and Signing in Davis, CA – at The Avid Reader store

617 Second Street, Davis, CA, 95616 Tel: (530) 758-4040

Saturday June 25^th, 7:30pm – 8:30pm

Local Book Talk & Signing in Sacramento, CA – at The Avid Reader store

1600 Broadway, Sacramento, CA, 95818 Tel: (916) 441-4400

Sunday June 26^th, 2:00pm – 3:00pm

Hope to see you there to get a signed copy of my new book. It will be signed with a beautiful new pen my darling sister Wendy gave me earlier this month!

If you can’t make it, I look forward to seeing you at another talk. You can sign up to get my newsletter and talk notifications here www.antianxietyfoodsolution.com. And if you are looking for a speaker, either live in-person or via teleseminar, for a group or organization you belong to, please contact me at trudy@everywomanover29.com

EWG 2011 dirty dozen includes apples, celery, strawberries and why buy organic?!

June 17, 2011 By Trudy Scott 3 Comments

The Environmental Working Group (www.ewg.org) has new 2011 “Dirty Dozen” and “Clean Fifteen” lists of produce. The 2010 version of these lists are included in The Antianxiety Food Solution, so I want to provide you with the latest and greatest information from the EWG as I’m a big fan of this group, and veggies and fruit of course!

So at a bare minimum use the lists when you cannot find organic or are traveling or visiting friends. The rest of the time, I still encourage buying organic produce.

Dirty Dozen 2011 (fruits and veggies with the highest pesticide residues)

Apples
Celery
Strawberries
Peaches
Spinach
Nectarines (imported)
Grapes (imported)
Sweet bell peppers
Potatoes
Blueberries (domestic)
Lettuce
Kale/collard greens

Clean Fifteen 2011 (fruits and veggies with the lowest pesticide residues)

Onions
Sweet corn
Pineapples
Avocado
Asparagus
Sweet peas
Mangoes
Eggplants
Cantaloupe (domestic)
Kiwi
Cabbage
Watermelon
Sweet potatoes
Grapefruit
Mushrooms

This is the previous (2010) list I included in the The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings https://www.everywomanover29.com/blog/antianxiety-food-solution-what-you-eat-makes-difference/

2010 “dirty dozen”: apples, bell peppers, blueberries, celery, cherries, grapes, kale or collard greens, nectarines, peaches, potatoes, spinach, and strawberries

2010 “clean fifteen”: asparagus, avocados, cabbage, cantaloupe, eggplant, grapefruit, honeydew, kiwi, mangoes, onions, pineapple, sweet corn, sweet peas, sweet potatoes, and watermelon.

The EWG is a nonprofit organization dedicated to protecting public health and the environment, and they have a super visual here http://www.ewg.org/foodnews/summary/ and a handy wallet PDF you can download. They have also addressed some great FAQS here http://www.ewg.org/foodnews/faq/ This fact I find particularly helpful: “if consumers simply chose their daily recommended five servings of fruit and vegetables from the least contaminated list over five from the dirty dozen, they would reduce the amount of pesticides ingested by 92%”.

I am a proponent of organic produce for these reasons:

We know there are health implications of pesticides: mood problems including anxiety and depression in farm-workers, ADHD/memory issues in kids (these and others will be covered in more detail in part 2 of this post)
It tastes SO much better
It is better for the environment
It does not impact farm workers (Tom Philpott addresses this topic here http://motherjones.com/tom-philpott/2011/06/dirty-dozen-veggies-dont-forget-farmworkers)

If the cost of organic produce seems to be an issue, buy and eat real whole food instead https://www.everywomanover29.com/blog/we-dont-say-wet-water-why-do-we-say-real-food/ and spend less (or preferably nothing) on fast-food, sodas and junk!

The Antianxiety Food Solution: what you eat does make a difference!

June 2, 2011 By Trudy Scott 18 Comments

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings…official launch date is June 2, 2011!

This book will show you that what you eat (real whole food and yes, animal protein), when you eat (controlling blood sugar), what you don’t put in your mouth (sugar, coffee and foods you’re sensitive to like wheat), your digestion, your hormones and neurotransmitters – and more – can affect how anxious and overwhelmed you feel. And the magical thing is that when you address the root cause of your anxiety with food and nutrients it really does make you happier, eliminates sugar cravings and you’ll even sleep better! And who doesn’t want all of that?

The book has it’s own site www.antianxietyfoodsolution.com and this site is going to continue to grow and evolve. You can also buy your own copy of the book or eBook directly from my publisher New Harbinger (15% off this and all other books from their site). It’s also available in book stores and on Amazon. Right now you can check out the Table of Contents here , some Selected Quotes from the book here and some of the Rave Reviews I’ve already received here. In October I blogged about the new cover (you can read more here) and now we have the official launch! I am so excited!

I’m working with my publisher, New Harbinger on some exciting PR, events and book signings. If you have a need or know someone looking for a speaker on this topic, please let me know as I have big plans to get out and speak, and I may just be in your city! Don’t forget to sign up here to receive newsletter updates and stay up to date on new research, workshops and special offers.

Organic Consumers Association and GMO Salmon in CA

May 16, 2011 By Trudy Scott Leave a Comment

The Organic Consumers Association http://www.organicconsumers.org/ is an organization campaigning for health, justice, and sustainability. I love what they stand for and how they keep me informed through their website and great newsletter Organic Bytes.

Just one example of the great work they are doing is this: demanding labels on GMO Salmon in CA! It’s crazy that salmon is being genetically modified (you can read more about GMOs here) but the important thing is to make sure it’s at least labeled so we have a choice when shopping!

The most recent Organic Bytes newsletter shared much of this… the latest on the California bill AB 88, which requires labels on genetically engineered salmon. It moved forward on May 3, 2011, when it passed the Assembly Health Committee.

Assembly member Jared Huffman introduced the bill, AB 88, in anticipation of U.S. Food and Drug Administration approval of the first-ever proposed commercialization of a genetically engineered animal, AquaBounty’s salmon.

“Knowing whether our salmon is genetically engineered is important for a host of reasons, including risks to our native salmon species, and allowing consumers to make dietary choices consistent with concerns they may have for the environment, food safety, and religiously or ethically based dietary restrictions,” said Assemblymember Huffman, in explaining the reason for introducing the bill. I say a big kudos to you Assemblymember Huffman!

If you live in California, AB 88 needs your help! The next vote is on May 18th in the Appropriations Committee. If your Assembly Member is on the Committee, please let them know you’ll be watching their vote to see if they support consumers’ right to know about GMOs!

And, if you live anywhere else in the country, there’s still time to stop Frankenfish! The FDA hasn’t approved it yet. Please tell President Obama to reject AquaBounty’s GMO salmon.

You can go to http://www.organicconsumers.org/ and enter your state to find this bill and other bills that may be affecting you and your families.

From the website: The Organic Consumers Association (OCA) is an online and grassroots non-profit 501(c)3 public interest organization campaigning for health, justice, and sustainability. The OCA deals with crucial issues of food safety, industrial agriculture, genetic engineering, children’s health, corporate accountability, Fair Trade, environmental sustainability and other key topics. We are the only organization in the US focused exclusively on promoting the views and interests of the nation’s estimated 50 million organic and socially responsible consumers. The OCA represents over 850,000 members, subscribers and volunteers, including several thousand businesses in the natural foods and organic marketplace. Our US and international policy board is broadly representative of the organic, family farm, environmental, and public interest community.

Antianxiety Food Solution Quotes

May 16, 2011 By Trudy Scott 7 Comments

Anti-AnxietyFoodSolution1.indd

Here are a selection of quotes and facts from each chapter of the book: The Antianxiety Food Solution: How The Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings.

Introduction: “There’s a reason why I’m so passionate about working with people with anxiety and why I’m writing this book. I’ve had my own personal journey with anxiety…” Chapter 1: Figure Out Your Optimum Antianxiety Diet There are 4 antianxiety diets but “Eating real, whole, good-quality food is the foundation of this book and any program to prevent and alleviate mental health issues such as anxiety….” Chapter 2: Avoid Sugar and Control Blood Sugar Swings “Sugar and alcohol may contribute to elevated levels of lactate in the blood, which can cause anxiety and panic attacks” Chapter 3: Avoid Caffeine, Alcohol, and Nicotine In a study, “…those with panic disorders experienced increases in symptoms such as nervousness, fear, nausea, heart palpitations, and tremors after consuming caffeine and said the effects were similar to how they felt during a panic attack…” Chapter 4: Address Problems with Gluten and Other Foods “Clinical experience and specific studies support the connection between gluten and anxiety, social phobia, depression, and even schizophrenia” Chapter 5: Improve Your Digestion “…people with digestive complaints such IBS, food allergies and sensitivities, small intestinal bacterial overgrowth and ulcerative colitis frequently suffer from anxiety and…depression.” Chapter 6: Balance Brain Chemistry with Amino Acids “GABA plays a major role in anxiety, and serotonin plays a role in at least some types of anxiety…. The great thing about supplementing with amino acids is that you’ll get immediate feedback: positive effects, adverse effects, or no changes at all.” Chapter 7: Address Pyroluria or Low Levels of Zinc and Vitamin B6 “Low levels of zinc and vitamin B₆ are frequently associated with a type of anxiety characterized by social anxiety, avoidance of crowds, a feeling of inner tension, and bouts of depression” Chapter 8: Other Nutrients, Hormone Imbalances, Toxins, Medications, & Lifestyle Changes “Mild to moderate deficiency of vitamin C may be associated with increased nervousness and anxiety… Supplemental magnesium together with vitamin B6 was shown to alleviate anxiety-related premenstrual symptoms, as well as breast tenderness and menstrual weight gain…” As you can see, there are many factors that can affect how anxious you feel and since we are all biochemically unique it’s important to figure out and address what may be triggering your anxiety, mood issues and associated cravings. © 2011 Trudy Scott

AB575: Protect Your Right to Health Care and Work!

April 22, 2011 By Trudy Scott 22 Comments

**** 5/4 UPDATE: SUCCESS! AB575 was pulled. We heard from the office late on Monday that it would not be heard Tuesday May 3 but since we didn’t have anything official, we showed up at the hearing anyway. It was not heard. This was due to overwhelming opposition to the bill so a big thank you to everyone. I’ll be posting more information in the next few days, weeks and months – this is just the start but now we will have time to educate the legislators on why this is a bad bill.

**** 4/29 UPDATE: BAD NEWS based on calls to Hyashi’s office, AB 575 will be on the docket for next Tuesday May 3 – WITH NO CHANGES – even though they know it’s flawed and that many people oppose it.

Martin Mathews and I learned that Hayashi is planning to introduce the bill as is – that she just needs 4 of the other 8 members of the committee she chairs, give a YES vote to AB575. Apparently, she’ll explain how the bill is flawed, that it will be fixed later (with yet-to-be-determined changes) and ask them to vote yes on it now anyway! We are figuring out next steps. Right now we know there will be a local presence to oppose this again. Please use #StpAB575 in twitter to follow and share.

**** 4/26 UPDATE: SUCCESS …for now! The bill was pulled from discussion due to overwhelming opposition! Details of next steps will be posted shortly. We’ll know Thursday if there will be another hearing Tues May 3. If it doesn’t make the May 3 date it won’t be heard for another year. WELL DONE EVERYONE! *****

4/22: The CA Assembly bill AB 575 will affect your right to access highly qualified nutritional therapists of your choice (if you are a consumer in California) and will also prohibit you from providing valuable nutritional therapy (if you are a nutrition professional in California). It will be heard before Assembly Committee on Business, Professions and Consumer Protections on Tuesday April 26^th, 2011 in Sacramento, CA. This bill is being introduced by the CDA (California Dietetics Association) and Under this bill nutritionists must become licensed dietitians in order to practice! This would create a monopoly for RD’s as clinical nutrition providers.

This is a very hot topic that has been playing out in many states and I encourage you to take action RIGHT AWAY so you don’t lose your freedom of choice and/or your right to work!

Here are some resources for you to learn more:

*************************************

The Bill

Here is proposed bill itself

Summary

It’s pretty heavy reading so here is a nice summary of what the bill actually means – from the Alliance for Natural Health

Interview with ANH and Ed Bauman

Martin Mathews of www.nourishinghope.org interviewed Nandini (Alliance for Natural Health www.anh-usa.org) and Dr Ed Bauman (Bauman College www.baumancollege.org) on Reality Sandwich on Thursday and you can listen to this 15 minute interview here.

Interview with Coco Newton and Liz Lipski

And a few weeks ago I interviewed Coco Newton, RD, CCN and Liz Lipski PhD, CCN on a preview call promoting our annual NANP (www.nanp.org) conference April 31, May 1. You can listen to this 30 minute interview here. Coco’s topic will address similar issues the nutrition professionals have experienced in Michigan. Coco is very active in the Michigan Nutrition Association and they have very useful information on their site (http://www.michigannutritionassociation.org/)

Latest newsletter from Alliance for Natural Health (www.anh-usa.org):

“California Assembly Bill 575 creates a monopoly on nutrition services for dietitians, in effect denying consumers access to expert advice from nutritionists, some of the most highly educated and well-respected professionals in the field of nutrition. Presented as a regular licensing bill for dietitians this bill actually limits the practice of other nutrition professionals. Under this bill nutritionists must go through the dietetic program and licensure in order to practice medical nutrition therapy.

The American Dietetic Association (ADA) has sponsored legislation in over 40 states. This is the organization that lists among its corporate sponsors soft drink giants Coca-Cola and PepsiCo, cereal manufacturers General Mills and Kellogg’s, candy maker Mars, and Unilever, the multinational corporation that owns many of the world’s consumer products brands in foods and beverages.

The negative implications of AB 575 are far reaching.

Bad for an already struggling California economy. This bill would effectively eliminate an entire profession and removes all competition in the field of nutrition services.
Dampens freedom of choice in healthcare: Nutritionists and dietitians have entirely different philosophical approaches. Each individual has unique nutritional needs and therefore deserve access to choice. It’s not a one-size-fits-all approach.
Threatens to increase chronic health indicators among Californians: Nutritionists practice an integrative approach to medicine and concentrate on prevention and treatment of chronic disease. Access to nutritionists should be broadened, not reduced.
Penalizes a higher standard of education and training: For example, Certified Nutrition Specialists certified by the Certification Board for Nutrition Specialists (CBNS) have a Master’s degree at a minimum, usually a Ph.D., yet are excluded by this bill unless they meet the requirements of dietitians.”

IF YOU ARE A CALIFORNIA RESIDENT – WHAT YOU CAN DO NOW

**************************************************************

If you are a California resident there are a number of things you can do – I’ve outlined these steps below. Please take action before Tuesday next week if you feel this is something you feel strongly about!

(1) Alliance for Natural Health has a page that will generate a letter for you to automatically send to

* Your Governor
* Your State Senator or Senators
* Your State Representative or Representatives
* All the committee members

Just enter your name, address and modify the sample text letter as you see fit .

****** SEND YOUR LETTER TO THE LEGISLATORS BELOW ********
****************************************************

Go here to create and send this letter.

(2) Call and email the Committee members and tell them what you think. Calling is often more effective than emailing!

It’s also very effective to write your own personal letter expressing how you feel. Make sure to send this to all the committee members (see below) AND your own representative (if he/she is not on the committee).

Committee Members

Mary Hayashi – Chair, Dem-18
(916) 319-2018
Assemblymember.Hayashi@assembly.ca.gov
Letters can be faxed here: (916) 319-2118

Bill Berryhill – Vice Chair, Rep-26
(916) 319-2026
Assemblymember.Bill.Berryhill@assembly.ca.gov

Michael Allen, Dem-7
(916) 319-2007
Assemblymember.Allen@assembly.ca.gov

Betsy Butler, Dem-53
(916) 319-2053
Assemblymember.Butler@assembly.ca.gov

Mike Eng, Dem-49
(916) 319-2049
Assemblymember.Eng@assembly.ca.gov

Curt Hagman, Rep-60
(916) 319-2060
Assemblymember.Hagman@assembly.ca.gov

Jerry Hill, Dem-19
(916) 319-2019
Assemblymember.Hill@assembly.ca.gov

Fiona Ma, Dem-12
(916) 319-2012
Assemblymember.Ma@assembly.ca.gov

Cameron Smyth, Rep-38
(916) 319-2038
Assemblymember.Smyth@assembly.ca.gov

(3) Please share this information with family, colleagues and clients, post on social media, blog about it and add it to your ezines

(4) Myself and five or six other nutrition professionals will be attending the hearing on Tuesday – if you would like to come and show your support please email me and/or show up. I live near Sacramento and I am coordinating the local effort. At this time the hearing will be between 9am and 12:30pm and everyone present will be able to state their opinion. We don’t yet know how much more each of us can say. Location: CAPITAL BUILDING – Old side (renovated side) 4th floor, Room 447.

(5) Consider volunteering your time, either now or in the coming weeks and months – this issue won’t be going away any time soon and we could do with the help of folks with any legal experience and/or organizing experience

(6) Consider joining the Alliance for Natural Health http://www.anh-usa.org, an organization dedicated to promoting sustainable health and freedom of choice in healthcare through good science and good law. They protect the right of natural-health practitioners to practice and the right of consumers to choose the healthcare options they prefer. Membership is just $25 a year

(7) If you are reading this and are a nutrition professional and are not yet a member of the NANP – National Association of Nutrition Professionals (www.nanp.org), consider joining NANP so together we can stay informed and serve as nutrition professionals. I’m a long-standing member and currently serve as President. It’s a great organization with amazing benefits!

(8) Finally we’d love to see you at our annual NANP conference next weekend April 31/May 1 in San Francisco. Coco Newton, RD, CCN will be one of the great presenters and her topic will address similar issues the nutrition professionals have experienced in Michigan. Register here.

If you are not a California resident

****************************

If you are not a California resident I encourage keep informed as this has happened in other states and may come to your state next. Your best bet is to join the Alliance for Natural Health http://www.anh-usa.org which is part of an international organization dedicated to promoting sustainable health and freedom of choice in healthcare through good science and good law. They protect the right of natural-health practitioners to practice and the right of consumers to choose the healthcare options they prefer. Membership is just $25 a year!

Wrapping up and thanks!

********************

I’ve spent the last few days reading, learning, listening and talking to amazingly supportive people all over the country so we can stop this bill in it’s tracks. Organizations, schools, practitioners and consumers are coming together to make this happen. I’m blown away by all the support and assistance! And would like to acknowledge the following people/groups: the NANP board members and staff (www.nanp.org), Ed Bauman PhD (www.baumancollege.org), Martin Mathews (www.nourishinghope.org), Nandini Gopinadh and Gretchen DuBeau (www.anh-usa.org), Dr David Brady (http://www.bridgeport.edu) Dr Anna Kelles PhD (www.nycc.edu), Donna Kelley MS, Krysti Hyllen, JJ Virgin CNS, CHFI, Lisa Bryant NE, Michael Stroka, Judy Stone, Corinne Bush MS, CNS, Dana Reed, MS, CNS (www.reednutrition.com) and all the other concerned people and groups too many to mention! Thank you so much!

And to you as the reader, if you’ve got this far – thank for supporting me and everyone in the effort and for believing in the value of nutrition the amazing power of food and nutrients!