Book: Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings
GABA QuickStart 2.0 Program LIVE: Using GABA for Calming the Anxious Mind and Easing Physical Tension (and improving sleep/reducing stress-eating)
- This 5-week group program with 5 with LIVE Q&A calls is offered 2 or 3 times a year
- We invite you to join this program during the live intake period or sign up to be added to the waitlist for the next LIVE cohort.
- You could also join the GABA QuickStart Homestudy program (details below)
GABA QuickStart 2.0 Program Homestudy (HS): Using GABA for Calming the Anxious Mind and Easing Physical Tension (and improving sleep/reducing stress-eating)
- This 5-week group program is offered as a budget-friendly Homestudy version so you can purchase at any time and get started right away. It’s the same content as the LIVE program with no Q&A calls.
- After completing the Homestudy program you are welcome to upgrade to the LIVE program later if you still feel you need some additional support and guidance, with the ability to ask questions.
GABA QuickStart: Live vs. Homestudy
| GABA QuickStart Live | GABA QuickStart Homestudy | |
|---|---|---|
| 5 weeks/6 modules | Yes | Yes (same content as Live) |
| 5 Q&A calls | Yes | No |
| Full price | $997 | $397 |
| Availability | 2x/year | evergreen/on demand |
| Small group/high touch | Yes | No (DIY) |
| Can upgrade to LIVE | N/A | Yes |
| Qualify for membership | Yes | Yes |
Serotonin Quickstart Program LIVE: Using tryptophan, 5-HTP and other key nutrients to boost serotonin
- This 5-week group program is offered with LIVE Q&A calls 2 or 3 times a year
- We invite you to join this program during the live intake period or sign up to be added to the waitlist for the next LIVE cohort.
(Stay tuned… Serotonin QuickStart Homestudy coming soon!)
Balancing Neurotransmitters – The Fundamentals (for practitioners)
- This program is no longer available. As we work on developing a new and improved version, please sign up to be added to the waitlist for the next launch in 2026.
- If you are a practitioner who is anxious and has other low GABA symptoms, we invite you to sign up for one of the GABA Quickstart 2.0 programs, either LIVE or Homestudy (see info above). This program is for your own personal use only and cannot be used to educate others as it contains Trudy’s intellectual property.
Trudy’s Supplement Store
(login and place your order OR create an account if you don’t yet have one)
The Anxiety Summit: Season 1
The Anxiety Summit: Season 2
The Anxiety Summit: Season 3
The Anxiety Summit: Season 4
The Anxiety Summit: Season 5
The Anxiety Summit: Season 6
The Antianxiety Food Solution (5 hour audio):
9 Steps to Calm the Anxious Mind
(Instant Download / Digital Delivery)
- This program is no longer available.
The Amazing Amino Acids for Eliminating Anxiety, Social Anxiety and Panic Attacks Home Study Only (digital downloads)
- This program is no longer available. As we work on developing a new and improved version, if low GABA symptoms are one of your issues we recommend checking out the GABA QuickStart 2.0 program for learning about the safe and effective use of GABA for calming your anxious mind and easing physical tension, and also improving sleep and reducing stress-eating. This GABA program is the first in the series on how to use all the amino acids.
Amazing Aminos for Emotional Eating (digital downloads)
- This program is no longer available. As we work on developing a new and improved version of this program, if low GABA symptoms are one of your issues we recommend checking out the GABA QuickStart 2.0 program for learning about the safe and effective use of GABA for eliminating stress-eating and cravings, and also calming your anxious mind, easing physical tension, and improving sleep. This GABA program is the first in the series on how to use all the amino acids.