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I have read your book The Antianxiety Food Solution and found it an invaluable source of information and inspiration. Thank you, the work you do is priceless, and you are very, very much appreciated :)
- Sarah Kerr, London, UK


Amazing Food Mood Expert, Trudy Scott, combines solid science and professional understanding of how the body uses the food we eat to make us feel our best: mentally, emotionally and physically.
- Dr. Nancy O'Reilly, PsyD, WomenSpeak.com


Doing the food-mood log for our first appointment was enlightening. I hadn't realized how often my stomach aches when I eat. Now I'm more in touch with what's really going on and can see the impact of my diet choices.
- Laura K



Antianxiety Food Solution store

aafs cvr

The Antianxiety Food Solution - How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings
(Book published by New Harbinger, 2011)

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In this book you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. Learn more and get your copy here.

food mood cd

The Antianxiety Food Solution audio program
(Digital Downloads)

Learn the powerful effects of food and nutrients for the reduction and elimination of anxiety, panic attacks and social phobia. The added benefits are improved mood, great sleep and overall better health! Key techniques for eliminating sugar/carb cravings that so often accompany mood disorders are addressed techniques that remove the need for willpower and won't leave you feeling deprived. Get practical hands-on information you can use immediately. Learn the latest food and mood research. Get valuable resources, case studies, questionnaires and testing information. All audios and documents will be delivered digitally and will be available for instant download upon purchase. Learn more and get your copy here.