About Trudy


Trudy’s Blog






Workshops and Teleseminars


Professional Presentations










If you’ve been searching for an expert in the field of nutrition and anxiety, rest assured, you’ve found her!  - Lisa Bryant.


Trudy was such an inspiration to me that I decided to pursue an education in holistic nutrition myself - Nicole Hodson.


I started feeling the benefit of the amino acids right away – less anxiety and more energy. The only dietary change I made was to stop coffee. I have zero anxiety, a high energy level and I sleep very well - Sylvie.







Set up your initial complimentary 15 minute phone consultation

Please use this page to set up an initial complimentary 15 minute consultation so we can determine if we are a good fit and so I can help you select the best package for your needs.

There are 3 steps to this process:

  1. COMPLETE THE INITIAL INTAKE FORM: Complete the initial 3 page intake form – this will help me prepare for our session and help guide our conversation.  I’ll also use this information should you decide to work with me.  You’ll complete this online on your computer.

  2. SIGN THE DISCLOSURE: Once you’ve completed the above online intake form, you’ll automatically be taken to a form so you can read about my services and sign the Limit of Services Disclosure.  You’ll simply sign online with your mouse.

  3. BOOK A DAY/TIME TO TALK: Once you’ve signed this Limit of Services Disclosure, you’ll automatically  be taken to my time scheduling system to pick a day/time for our initial consultation.


A few pointers

  • You will receive an email with your copy of the completed intake form and a copy of the Limit of Services Disclosure page.  You’ll receive a separate email with your appointment information.
  • This initial complimentary 15 minute consultation will be done over the phone and I’ll be phoning you.
  • You do need to complete all 3 steps outlined in the above sequence. If you don’t, I won’t have the information to call you.

In the meantime, please take a look at my website so you have some feel for what I do, my training, the programs I offer and the workshops I hold. Check out the articles on my blog too.

If you haven't already done so, I welcome you to also sign up for my free Special Report "9 Great Questions Women Ask About Food, Mood and their Health" by filling out the form on the top-right of this page. You'll automatically be signed up for my ezine "Food, Mood and Gal Stuff".

I have another site promoting my book The Antianxiety Food Solution and you can sign up at www.antianxietyfoodsolution.com to get updates and information, as well as the free Special Report "5 Simple Steps to Reduce Anxiety Now"

If you’re on facebook do join me here too:

Finally, I host The Anxiety Summit twice a year where I interview 20+ experts on nutritional solutions for anxiety.  It’s free to listen during the 24 hour interview for each speaker and you have the option to purchase the recordings/transcripts too.  You can sign up here to be notified when the next one will be starting: www.theanxietysummit.com

Thanks!  I look forward to talking to you soon  so we can decide if we may be a good fit to work together.