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Trudy is the perfect referral source for my nutrition clients with serious anxiety and mood issues - Lisa Bryant

 
     
 

Thank you for your wonderful talk at the NANP Conference: “Depression and Anxiety: Diet, Amino Acids and Other Critical Nutrients”. Your presentation was one of the highlights of the weekend - Anasuya Basil Batliner

 
     
 

Before the detox I had been experiencing heartburn and/or indigestion with increasing frequency and discomfort, but I have not been experiencing heartburn while on the detox and my indigestion has also improved dramatically - Kim Loutzenhiser

 
 

 

 

 
 

Workshops and Teleseminars

  • Trudy does educational group workshops and teleseminars for the public on a range of topics and is available to lecture at your business, organization, club, support group, school or church.  As well as being educational and informative, her workshops are also interesting and practical.
  • Any workshop can be customized for the nutritional needs of your audience. 
  • These typically run for 50 minutes, with about 10 minutes for questions and answers.
  • Any workshop can also be done as a teleseminar (i.e. over the phone). Teleseminars allow anyone and everyone to attend – and they are recorded, so even if you cannot attend in person, you’ll receive a copy of the recording.
  • See below for upcoming workshops and/or teleseminars
  • Here is a sample of Trudy’s Nutrition Workshop Topics.
  • Trudy is also available for professional presentations (see Professional Presentations page). 
 
UPCOMING WORKSHOPS and/or TELESEMINARS


The Anxiety Summit Season 3, hosted by Trudy Scott, Certified NutritionistMay 6 - 20, 2015
Virtual telesummit

The Anxiety Summit Season 3
A FREE virtual/online summit with 25+ of world's experts on the powerful connection between FOOD and MOOD.

New speakers! New topics!

Sign up at: www.theAnxietySummit.com

 

 


PAST WORKSHOPS and/or TELESEMINARS

The Anxiety Summit Season 2, hosted by Trudy Scott, Certified NutritionistThe Anxiety Summit Season 2 November 2014
A virtual/online summit with 25+ of world's experts on the powerful connection between FOOD and MOOD. If you missed it all the recordings and transcripts are available for purchase.
Details at http://www.season2.theanxietysummit.com/




The Anxiety Summit Season 3, hosted by Trudy Scott, Certified NutritionistThe Anxiety Summit Season 1 June 2014

A virtual/online summit with 25+ of world's experts on the powerful connection between FOOD and MOOD. If you missed it all the recordings and transcripts are available for purchase.
Details at http://www.season1.theanxietysummit.com/




Tuesday April 03, 2012, 7:00pm

Holistic Moms Network San Jose
http://www.hmnsanjose.org/
Cambrian Branch Library, 1780 Hillsdale Ave, San Jose, CA

“Food and Mood: 9 Steps to Calm your Anxious Mind”
NO CHARGE AND OPEN TO THE PUBLIC

My book The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings will be available for purchase after all of these talks and I will happily sign one for you




Wednesday March 28, 2012, 6:30pm

NAMI San Mateo
http://www.namisanmateo.org/home.asp
6:30pm - Social and Announcements
7:00pm – “How Food Affects Your Mood”
The Silicon Valley Community Foundation, 1300 S. El Camino Real, San Mateo, CA
NO CHARGE AND OPEN TO THE PUBLIC

My book The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings will be available for purchase and I will happily sign one for you



Tuesday March 13, 2011

PCAR Realty Meeting, Sacramento, CA

“Eat Your Way to Improved Productivity and Less Stress”

PRIVATE LIVE EVENT



Monday March 12, 2012, 7:00 – 8:30pm

NAMI Sacramento  
http://www.namisacramento.org/meetings/general.html (for directions)
http://www.namisacramento.org/meetings/2012_meetings.html (meeting topics)

“Food and Its Effects on Mental Health” Trudy Scott will discuss the effects of food and nutrition on mental health and the science behind it.
Conference Room 1B
Sacramento County of Mental Health Building (the building with the clock tower).
3331 Power Inn Road, Sacramento, CA 95826
NO CHARGE AND OPEN TO THE PUBLIC

My book The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings will be available for purchase and I will happily sign one for you



Saturday, October 1, 2011

8th Annual Natural Living Conference hosted by Holistic Mom’s Network
Irvine Marriot, 18000 Von Karman Ave, Irvine, CA

www.holisticmoms.org and http://annualconference.holisticmoms.org/

 “Food and Mood: 9 Steps to Calm your Anxious Mind”



September 20, 2011 6pm

Live Talk – Integrative Health Clinic, Phoenix/Scottsdale, AZ
Talk and book signing – if you are local to Phoenix please join me!  I will have copies of my new book available for purchase after the talk and will happily sign one for you.

Get all the details here.

“Food & Mood:  9 Steps to Calm Your Anxious Mind and End Cravings”



Sunday, September 11, 2011 – 2:00pm

Live event at El Dorado County Celiac Support Group (part of Celiac Sprue Association www.CSAceliacs.org)

Federated Church in Placerville, 1031 Thompson Way, Placerville, CA 95667
Contact Information: Kathleen Hughes 530 672-1104

"Gluten elimination: One of 9 Steps to Calm Your Anxious Mind, Improve Mood & End Cravings"



Friday September 8, 2011

Coldwell Banker Company Retreat, Lake Tahoe

“Food and Mood: 9 Steps to Calm your Anxious Mind and Reduce Stress”

We’ll cover real food, sugar and blood sugar, caffeine, gluten, digestion, brain chemistry, pyroluria, low vitamin D and lifestyle factors like exercise and sleep. If you are stronger, healthier, happier and stress-free, you will be better leaders, more successful and significantly enjoy your lives more!  The Antianxiety Food Solution will be available for purchase afterwards and I’ll be doing book signings too.
PRIVATE LIVE EVENT



August 21, 2011 – 1:30pm
: Live event at Sacramento Celiac Support Group (part of Celiac Sprue Association www.CSAceliacs.org

“Gluten elimination: One of 9 Steps to Calm Your Anxious Mind, Improve Mood & End Cravings” http://sacceliacs.blogspot.com/2011/08/gluten-elimination-one-of-9-steps-to.html



August 15 thru August 19,  2011 – 10am PST/1pm EST

Telesummit “It’s all about You …Now!” with Sabrina Cobb www.makingofadesignerceo.com/all_about_you_telesummit.html

“Food and Mood: 9 Steps to Calm Your Anxious Mind, Improve Mood & End Cravings” For interior design professionals, moms and women entrepreneurs: if you are stronger, healthier and happier, you will be better business leaders, generate greater profits and significantly enjoy your lives more. I will be one of 5 speakers for busy entrepreneurs, moms and anyone else who knows that work-life balance is important.



August 8, 2011 - 6-7pm PST potluck, 7-8:30pm PST presentation

Live event at local Weston A Price (www.westonaprice.org) group in Grass Valley, CA

“Food and Mood: 9 Steps to Calm Your Anxious Mind, Improve Mood and End Cravings.”



July 20, 2011: Teleseminar/phone interview with Stress Expert Lisa Birnesser
http://www.thestressreliefprogram.com

“Food and Mood: 9 Steps to Calm Your Anxious Mind, Improve Mood & End Cravings”



June 25 and 26, 2011: 
Local Book Talk & Signing in Davis and Sacramento, CA – at The Avid Reader www.avidreaderbooks.com

“Food and Mood: 9 Steps to Calm Your Anxious Mind, Improve Mood & End Cravings”  You can read more herehttp://www.everywomanover29.com/blog/antianxiety-food-solution-what-you-eat-makes-difference/



June 23, 2011: 
Teleseminar/phone interview on Blog Talk Radio – Julie Mathews & Reality Sandwich http://www.healthfullivingsf.com andhttp://nourishinghope.com/

“Food and Mood: 9 Steps to Calm Your Anxious Mind, Improve Mood & End Cravings”



March 8, 2011: Placer County Association of Realtors (PCAR)

“Food and Mood: 3 Amazingly Simple Steps to Calm your Anxious Mind and Reduce Stress” PRIVATE LIVE EVENT.



February 25, 2011: Leadership Connection (monthly leadership program for child care directors, owners and school administrators)www.LcforCC.com

“5 Amazingly Simple Steps to Calm your Anxious Mind and Reduce Stress, Using Food and Lifestyle Changes”  PRIVATE TELESEMINAR.



January 18, 2011: Horizons Developmental Remediation Center, for parents with children with autism, www.horizonsdrc.com

“5 Amazingly Simple Steps to Calm your Anxious Mind and Reduce Stress, Using Food and Lifestyle Changes” PRIVATE TELESEMINAR.



Tuesday December 7, Tuesday December 14th, Tuesday December 21st, 2010

12401 Folsom Blvd, #324, Rancho Cordova, CA, 95742 (above the Nimbus Winery)

“Amazing Fall Pre-Holiday 2-week Detox”

This amazing Fall Pre-Holiday detox will be 2 weeks long due to the many requests I’ve had for a shorter one. This is a wonderful group detox program that will have three meetings and will get you ready for the holidays and give you a kick-start on your New Year resolutions. It is a gentle detox and you’ll find you have more energy, feel more focused, get relief from allergies and aches/pains, have clearer skin, improved mood and sleep, less cravings, see improved digestion and probably even lose some weight!

SIGN-UP DEADLINE IS THURSDAY NOVEMBER 18TH

Thursday November 18th – signup
Tuesday November 30th - start pre-detox
Tuesday December 7th – at the offices at 6pm
Tuesday December 14th – at the offices at 6pm
Tuesday December 21st– at the offices at 6pm

Tuesday November 30th –start pre-detox
You’ll start making some food changes and buying groceries so you are ready to start on December 7th. All the information will be emailed to you. You will also complete a Health Assessment and Toxicity Questionnaire.

Tuesday December 7th – at the offices at 6pm
1.5 hour workshop on the importance of detoxing and the details of this detox program: what to eat and when, shake recipes, detox info on saunas and exercise and much more. You’ll collect your shake ingredients/products. There’ll be time for Q&A. You’ll go home and start on week 1 of the 2 week detox.

Tuesday December 14th – at the offices at 6pm
1 hour workshop, with additional detox information. Bring your questions and share with the group. Get the support you need. You’ll go home week 2 of the 2 week detox.

Tuesday December 21st – at the offices at 6pm
We will share next steps now that the detox is over. You’ll also have a chance to celebrate your successes and answer any outstanding questions.

$309.00 fee INCLUDES all supplements and protein powder for the detox. You also get plenty of handouts, recipes and other valuable information.

SIGN-UP DEADLINE IS THURSDAY NOVEMBER 18TH

Sign up by November 18th so I can order the products and you can start on the pre-detox work. Bring a friend and each pay $289.00

[Note: 28 meals are replaced by a nutritional protein smoothie. This means you will save$168-$224.00 on your grocery bill over 3 weeks – assuming $6-8/meal]

Read some great testimonials from past participants



Wednesday November 17, 2010
6:00 – 7:00 pm
Laverne Adolfo Housing Program
Mather, CA

“The Amazing Healing Powers of Foods: How to Eat Well on a Budget ”

You’ll learn about the importance of eating a whole foods diet and the amazing healing properties of foods: broccoli for cancer, onions for infection, pineapple for arthritis, sweet potato for high blood pressure, bananas for insomnia and more: garlic, fennel, oats, flax seeds, bok choy, spinach, ginger. You’ll also learn why organic, local, in-season and GMO-free foods are the best choice. And you’ll learn that you can eat like a king or queen - on a budget. Recipe ideas will be shared. For questions call Trudy (916) 605 6283. No signup needed. No charge.



Tuesday October 19th, Tuesday October 26th, Monday November 1st, 2010
12401 Folsom Blvd, #324, Rancho Cordova, CA, 95742 (above the Nimbus Winery)

Amazing Fall 2-week Detox

This amazing Fall detox will be 2 weeks long due to the many requests I’ve had for a shorter one. This is a wonderful group detox program that will have three meetings. It is a gentle detox and you’ll find you have more energy, feel more focused, get relief from allergies and aches/pains, have clearer skin, improved mood and sleep, less cravings, see improved digestion and probably even lose some weight!

SIGN-UP DEADLINE IS WED OCT 13th

Wednesday October 13th – signup and start pre-detox
Tuesday October 19th – at the offices at 6pm
Tuesday October 26th – at the offices at 6pm
Monday November 1st– via teleseminar/group phone call at 11am

Wednesday October 13th – signup and start pre-detox
You’ll start making some food changes and buying groceries so you are ready to start on 19th. All the information will be emailed to you. You will also complete a Health Assessment and Toxicity Questionnaire.

Tuesday October 19th – at the offices at 6pm
1.5 hour workshop on the importance of detoxing and the details of this detox program: what to eat and when, shake recipes, detox info on saunas and exercise and much more. You’ll collect your shake ingredients/products. There’ll be time for Q&A. You’ll go home and start on week 1 of the 2 week detox.

Tuesday October 26th – at the offices at 6pm
1 hour workshop, with additional detox information. Bring your questions and share with the group. Get the support you need. You’ll go home week 2 of the 2 week detox.

Monday November 1st– via teleseminar/group phone call at 11am
We will share next steps now that the detox is over. You’ll also have a chance to celebrate your successes and answer any outstanding questions. Call will be recorded so if you can’t make it live, you can send in your questions and listen to it later.

$309.00 fee INCLUDES all supplements and protein powder for the detox. You also get plenty of handouts, recipes and other valuable information.

DEADLINE IS WED OCT 13th

Sign up by October 13th so I can order the products and you can start on the pre-detox work. Bring a friend and each pay $289.00

[Note: 28 meals are replaced by a nutritional protein smoothie. This means you will save$168-$224.00 on your grocery bill over 3 weeks – assuming $6-8/meal]

Read some great testimonials from past participants



Monday August 2, 2010: 5pm

“Reclaim Your Radiance™ - Maintain Your Radiance”

Radiance is “the attractive combination of good health and happiness”. This is the final workshop in the 7-part series. In our final class Robin and I will review what we’ve covered, celebrate your success and support you in retaining your radiance for the long term. This critical last step is a refresher to all that you have learned over this radiance series and what to consider going forward as well as sharing your successes and enjoying some special offers only available to you for participating in this program.

The teleseminar is at 5pm. The call will be recorded and provided to participants, with handouts, quizzes and a transcript of the call. $67.00 per call or sign up for the series and pay only $269. Sign up here www.reclaimyourradiance.com



Monday July 26, 2010: 5pm

“Reclaim Your Radiance™ - Joie de Vivre”

Radiance is “the attractive combination of good health and happiness”. This is workshop of 6 of 7 in the series. A joyful life is a radiant life. We have a special surprise for you on this call, one that will delight you. Learn what constitutes joy. Embrace the behaviors and activities that support radiance. Learn all about the joyful attitude and how it can impact your life. Understand the concept of “enough” and use it often! Join Robin Neilsen and I for a wonderful call!

The teleseminar is at 5pm. The call will be recorded and provided to participants, with handouts, quizzes and a transcript of the call. $67.00 per call or sign up for the series and pay only $269. Sign up here www.reclaimyourradiance.com



Monday July 19, 2010: 5pm

“Reclaim Your Radiance™ - Reclaim Your Happy”

Radiance is “the attractive combination of good health and happiness”. This is workshop of 5 of 7 in the series. I’m a Food-Mood Expert and you’ll discover how you can use food, some pretty incredible nutrients and simple lifestyle changes to feel your best.

Take a mood quiz to understand your current brain chemistry and why you feel the way you do. Learn how anxiety, depression, irritability and low self-esteem can be reversed using a straightforward approach that you will love! Learn the fabulous five foods that will rebalance brain chemistry. Learn the top three nutrients to support on-going happiness and an awesome mood!

The teleseminar is at 5pm. The call will be recorded and provided to participants, with handouts, quizzes and a transcript of the call. $67.00 per call or sign up for the series and pay only $269. Sign up here www.reclaimyourradiance.com



Monday June 21, 2010: 5pm


“Reclaim Your Radiance™ - Hormone Harmony”

Radiance is “the attractive combination of good health and happiness”. This is workshop of 4 of 7 in the series. Our hormones are constantly changing. Unravel the mystery of hormones and learn how to manage them for optimal radiance! Relief from symptoms from PMS and menopause, including hot flashes, vaginal dryness, hair loss and low libido. Learn how to balance your hormones to best support thyroid and adrenal function and get your sexy back. Learn the seven simple steps you can implement using food, supplements and lifestyle habits to optimize your hormone balance for radiance. Join Robin and I for this informative call!

The teleseminar is at 5pm. The call will be recorded and provided to participants, with handouts, quizzes and a transcript of the call. $67.00 per call or sign up for the series and pay only $269. Sign up here www.reclaimyourradiance.com



Wednesday June 9, 2010

6:30 – 7:30pm Whole Foods Market Arden
4315 Arden Way, Sacramento, CA 95864
Call Whole Foods Arden customer service at (916) 488 2800 to sign up.

“Arthritis and the Food-Nutrient Connection”

Do you know women are much more prone to arthritis than men? Are you aware that many foods are very helpful for reducing inflammation (like oily fish, olive oil, ginger and more) and that certain foods increase inflammation (like wheat, tomatoes, potatoes and others)? We will discuss these foods, lifestyle changes and a few of the many natural supplements that have been shown to help with arthritis (both osteoarthritis and rheumatoid arthritis). $10



Monday May 24, 2010

“Reclaim Your Radiance™ - 40 Winks to Radiance”

Radiance is “the attractive combination of good health and happiness”. Workshop of 3 of 7 in the series: learn why sleep is so important for health, stress, getting that glow in your skin, building muscle and burning fat, and of course improving energy. Robin is THE sleep expert and on this fun and informative call, we’ll the 10 secrets to restorative sleep.l The teleseminar is at 5pm. The call will be recorded and provided to participants, with handouts and quizzes. $67.00 per call or sign up for the series and pay only $269. Sign up here www.reclaimyourradiance.com



Wednesday May 12, 2010

6:30 – 7:30pm Whole Foods Market Arden
4315 Arden Way, Sacramento, CA 95864
Call Whole Foods Arden customer service at (916) 488 2800 to sign up.

“How to reduce High Blood pressure by eating real whole foods, plenty of veggies and exercising”

Dr Mark Houston of the Hypertension Institute in Memphis has a promising nutrition and lifestyle program for reducing blood pressure. We will discuss his nutritional approach, the amazing foods and nutraceuticals (vitamins, minerals and herbs that heal) that are so effective. We'll also discuss the importance of exercise and reducing stress. We'll also discuss the impacts of toxins on high blood pressure. $10.



Tuesday May 11, 2010

6:00 – 7:00 pm, Orangevale Library
8820 Greenback Lane, Orangevale, 95662

“The Amazing Healing Powers of Foods”

You’ll learn about the importance of eating a whole foods diet and the amazing healing properties of foods: broccoli for cancer, onions for infection, pineapple for arthritis, sweet potato for high blood pressure, bananas for insomnia and more: garlic, fennel, oats, flax seeds, bok choy, spinach, ginger. You’ll also learn why organic, local, in-season and GMO-free foods are the best choice. Recipe ideas will be shared.
For questions call Trudy (916) 605 6283. No signup needed. No charge.



Wednesday May 5, 2010
6:30 – 8:00pm (1.5 hours ) Sacramento Natural Foods Co-op
1900 Alhambra Boulevard, Sacramento, CA 95816

“The Amazing Healing Powers of Traditional Foods”

You’ll learn about the wonderful health benefits and pleasures of eating whole real Traditional foods – foods that our grandparents and ancestors ate. We’ll discuss grass-fed meat and organ meats like liver, a high-energy “snack” called pemmican, as well as wild salmon and other healthy foods from the ocean. For digestive health, you’ll learn about fermented foods like sauerkraut, refreshing fermented beverages and healing bone broths. Recipe ideas and resources for learning more will be shared. Register at the Co-op Customer Service Desk or by calling (916) 455 2667. For questions call Trudy (916) 605 6283. $10 co-op members, $15 non members.



Monday May 3, 2010 (& May 10, May 17 and Tuesday June 1)

6:30pm – 8:00pm (1.5 hours)
12401 Folsom Blvd, #324, Rancho Cordova, CA, 95742 (above the Nimbus Winery)

4-Week “Everywoman Detox” – May [THE LAST SPRING DETOX OF 2010]

This is a wonderful group detox program that runs for 4 weeks and has three meetings. It is a gentle detox and you’ll find you have more energy, feel more focused, get relief from allergies and aches/pains, have clearer skin, improved mood and sleep, less cravings, see improved digestion and probably even lose some weight!
You will complete a Health Assessment and Toxicity Questionnaire. You will also have access to an online forum so you can ask questions, share how you’re feeling with your detox buddies, and celebrate breakthroughs. Men are welcome too.

Monday May 3: 1.5 hour workshop on the importance of detoxing and the details of this detox program. There’ll be time for Q&A, product ordering and sampling of your detox smoothie. You’ll go home and start on week 1 of the detox (making some food changes and starting on the detox supplements

Monday May 10: 1 hour workshop, with additional detox information, Q&A and collection of your smoothie ingredients/products. You’ll go home and complete the 21-day detox program.

Monday May 17: BONUS 30 minute teleseminar at 6:30pm, so you can get questions answered

Tuesday June 1: 1 hour final meeting to celebrate and share your success, get feedback and learn about next steps.

$397.00 fee INCLUDES all supplements and protein powder for the detox. Sign up by April 15 and pay early bird fee of $377.00. Bring a friend and each pay $377.00.

[Note: 46 meals are replaced by a nutritional protein smoothie. This means you will save$200-$300.00 on your grocery bill over 3 weeks – assuming $6-8/meal]

For questions about this workshop call Trudy (916) 605 6283.



Saturday April 24, 2010

2:00 – 3:00 pm, South Natomas Library
2901 Truxel Road, Sacramento, 95833

“The Amazing Healing Powers of Foods”

You’ll learn about the importance of eating a whole foods diet and the amazing healing properties of foods: broccoli for cancer, onions for infection, pineapple for arthritis, sweet potato for high blood pressure, bananas for insomnia and more: garlic, fennel, oats, flax seeds, bok choy, spinach, ginger. You’ll also learn why organic, local, in-season and GMO-free foods are the best choice. Recipe ideas will be shared.

For questions call Trudy (916) 605 6283. No signup needed. No charge.



Monday April 19, 2010


“Reclaim Your Radiance™ - Body Composition and Sugar Cravings”

Radiance is “the attractive combination of good health and happiness”. Workshop of 2 of 7 in the series: learn about fat loss and building muscle and how to identify and eliminate sugar cravings Teleseminar is at 5pm. The call will be recorded and provided to participants, with handouts and quizzes. $67.00. Sign up here www.reclaimyourradiance.com



Sunday April 11, 2010

4-9pm, Walking in Wellness event,
Arden Hills Resort Club and Spa, East Terrace Room,
1220 Arden Hills Lane , Sacramento
Register with Diane Johnson (209) 747 7951

“The Secrets to Banishing Sugar Cravings and Having a Great Mood during Peri-menopause and Menopause”

Are you stressed and overwhelmed? Do you have mood issues like anxiety, the blues, irritability, low self-esteem and obsessive tendencies? Do you have sugar or carbohydrate cravings? Do you eat sugar to calm down or eat sugar for energy? Do you eat sugar for comfort or as a reward? Do you have late afternoon and evening cravings? And have you ever considered that your mood, stressed-out feelings and cravings may be related?

You’ll learn the relationship between cravings and mood and the secrets to banish those sugar cravings, have a great mood and reduce stress. We’ll discuss the importance of eating real food and how much is enough protein (as well as avoiding problem foods like gluten) and more. You’ll also hear how to balance your neurotransmitters/brain chemistry, your hormones and address nutrient deficiencies with some pretty incredible nutrients – so you can feel on-top-of-the world during peri-menopause and menopause.

You’ll also have the opportunity to complete your own food-mood-cravings questionnaire, to provide you with insights to your own unique biochemistry. PS. This information is focused on peri-menopause and menopause but is applicable for younger women too.

This is going to be an amazing event to celebrate and support women. There’ll also be a short exercise session, a talk on total wellness for hormonal health, some fun surprises and gift raffles, as well as some great vendors with special offers just for you.

Come and join us! $35 includes presentations and buffet dinner (which starts at 4:45pm). Make an evening of it and bring a friend (or two or three). For more information please call me at (916) 605 6283.



Wednesday March 24, 2010

6:30 – 8:00pm (1.5 hours ) Sacramento Natural Foods Co-op
1900 Alhambra Boulevard, Sacramento, CA 95816

“Sugar Sugar Everywhere! The Top 5 Reasons for Sugar Cravings and 3 Powerful Ways to Cut it Out and Not Feel Deprived”

You’ll learn the top 5 reasons for sugar cravings and why you should care: weight-gain, mood swings, poor immunity, ADD/ADHD, diabetes, cancer, heart disease and more. We’ll discuss “hidden” forms of sugar, why artificial sweeteners are not a good choice and how to read labels. Finally, you’ll learn 3 powerful and simple food/nutrient-based ways to stop your cravings – starting tomorrow!

Register at the Co-op Customer Service Desk or by calling (916) 455 2667. For questions call Trudy (916) 605 6283. No charge.



Wednesday March 17, 2010

6:30 – 7:30pm Whole Foods Market Arden
4315 Arden Way, Sacramento, CA 95864
Call Whole Foods Arden customer service at (916) 488 2800 to sign up.

“The Incredible Spring Detox Experience”

In our day-to-day lives we are exposed to so much pollution. Our bodies have an amazing ability to detoxify but we so often see a huge benefit by doing a detox program a few times a year – and Spring is one of those times! We’ll discuss the concept of Body Burden (pollutants in our blood and tissues) and other sources of toxicities (such as stress, heavy metals and eating poorly) and the effects these have on our bodies, brains and hormones. You’ll learn about various types of detox programs and what the best one for you may be. You’ll also hear about the many benefits of doing a gentle guided detox program: increased energy and sense of well-being, no more food cravings, improved focus and thinking, overcoming resistance to weight-loss and less allergy symptoms. And you’ll learn about my wonderful Everywoman Detox guided program.

For questions call Trudy (916) 605 6283. $10



Monday March 15, 2010

Teleseminar 5:00pm

“Reclaim Your Radiance – Eating for Radiance”

Join me and my nutritionist colleague Robin Nielsen, for the first in the awesome Radiance series. Radiance truly comes from the inside out. We begin with this topic because it can have such a huge beneficial impact on your health. Learn what foods nourish your body and why. Discover your own biochemical uniqueness. Improve digestion and elimination and get your body functioning optimally. Learn about the top five super foods! To sign up go to www.reclaimyourradiance.com. For questions and to sign up, call Trudy (916) 605 6283. $67.00



Saturday January 23, 2010
8:30am – 12:30pm (4 hours)
12401 Folsom Blvd, #324, Rancho Cordova, CA, 95742 (above the Nimbus Winery)

“The Anxiety-Nutrition Solution Workshop - Overcome Anxiety Naturally! Using food and some pretty incredible nutrients”

No more worry and overwhelm, anxiety-free and no panic attacks! Feel calm and grounded! The Top 10 Anxiety-Nutrition Solutions will be covered: real whole quality foods, blood sugar stability, caffeine and other stimulants, gluten and digestive issues, lifestyle, GABA and serotonin levels, zinc and other minerals such as magnesium, and vitamin B6 and other vital nutrients. You’ll receive a complete set of handouts, the following assessment quizzes – neurotransmitters, pyroluria, adrenals, thyroid and histamine – and we’ll review them and address your questions. You’ll also do your own zinc tally assessment (zinc taste test) and have the option to take home an adrenal saliva test kit.

For questions about this workshop call Trudy (916) 605 6283. Click here to sign up online and get a reminder email.  Cost is $129.00.  Space is limited to 15 people.



Thursday January 14, 2010

6:30 – 7:30pm Whole Foods Market Arden
4315 Arden Way, Sacramento, CA 95864

“Anxious? Fearful? Worried? Stressed–Out? The 7 Main Reasons for Your Anxiety and 5 Simple Dietary Changes to Leave You feeling Cool, Calm and Collected!

You’ll learn the 7 main reasons that could be contributing to your feelings of anxiety and why it’s important to get to the root cause. We’ll discuss how common anxiety is, the types and the symptoms. You will assess your zinc status and take an anxiety questionnaire. Finally, you’ll learn 5 simple changes in your diet that will address nutrient deficiencies, food allergies and neurotransmitter imbalances – and leave you feeling a lot better!

Call Whole Foods Arden customer service at (916) 488 2800 to sign up. For questions call Trudy (916) 605 6283. No Charge



Monday January 11, 2010

7:00 – 9:00pm Holistic Mom’s Network (HMN) – American River Branch
Sunrise Assisted Living of Fair Oaks
4820 Hazel Avenue, Fair Oaks, CA 95628

“The Mood-Food-Nutrient Connection”

Do you have mood issues like anxiety, the blues, irritability, low self-esteem and obsessive tendencies? Do you have sugar or carb cravings? And have you ever considered that your mood and cravings may be related?

Learn how to see huge improvements in mood and cravings by eating real food and plenty of protein (as well as avoiding problem foods like gluten). You'll also hear how to balance your neurotransmitters and address nutrient deficiencies with some pretty incredible nutrients. You’ll also have the opportunity to complete a food-mood-cravings questionnaire.

The Holistic Moms Network is a national non-profit organization connecting parents who are interested in holistic health and green living. You can visit them at www.holisticmoms.org. To find out more about the local American River Chapter please contact [email protected] or visit http://home.homewebs.com/hmnamericanriverca/ For questions about this workshop call Trudy (916) 605 6283. Click here to sign up online and get a reminder email. No charge.