Services

Individual One-on-one Nutritional Programs

1. 15-minute Complimentary Initial Assessment

2. 6-week Everywoman Mood

3. 4-week Everywoman Cravings

4. 4-week Everywoman Energy

5. Open format

• I can work with you in person or over the phone if needed.

• For in-person consultations, my office is at the junction of Highway 50 and Hazel Avenue, in the Executive Suites of the historic Nimbus Winery building, above the Spaghetti Factory. Go here for directions. 

• If you live in the San Francisco Bay area, we can schedule our initial appointment on a Saturday morning and then do follow-ups on the phone.

(1) 15-minute Complimentary Initial Assessment

This is the first part of all my programs – for me to make initial contact, to get an overall picture of your health challenges and needs, and to help decide which program is best for you (if you aren’t certain).  It also gives you a feel for what I do and for you to feel comfortable with moving forward in working with me and taking care of yourself!

You will complete a 3 page form and then we’ll discuss this on the phone.

NO CHARGE (15 minutes)

(2) 6-Week “Everywoman Mood”

This program is for you if your biggest issue is mood: you may have unexplained anxiety, worries or phobias, you may or may not have panic attacks, you may also have mild depression and/or the winter blues, you may also suffer from varying degrees of irritability, anger, PMS, low self-esteem or social phobia, and you may be under a great deal of stress and feel overwhelmed.

As well as addressing the above mood problems, you’ll see the other benefits of balancing brain chemistry: better sleep and energy, and fewer cravings.  The program will be customized to your individual needs - we’ll address possible food allergies, blood sugar issues, nutritional deficiencies and do a complete assessment for factors that could contribute to your mood issues.

You will do the Initial Assessment so we can determine if this program is suitable for you.

You will complete 10-15 pages of forms and a 3 day food diary.

Initial consultation of 2 hours - includes review of forms, written food/lifestyle recommendations, supplement recommendations, testing recommendations.

5 follow-up consultations of 1 hour – review of progress, review of test results and food-mood-energy-cravings-sleep log, supplement changes, new recommendations, handouts as needed (such as eating plans, gluten, adrenals, thyroid, neurotransmitters, amino acids, zinc, sex hormones etc)

Cost: $759.00 (total of 7 individual hours), excludes all supplements and testing

(3) 4-Week “Everywoman Cravings”

This program is for you if your biggest issue is cravings and food issues: you may have sugar and/or carb cravings, or you may go for comfort-eating or emotional-eating, you may or may not binge at times, eat for energy or eat to calm down or have a bad relationship with food (obsessive, calorie-counting, low-fat etc)

As well as addressing cravings, you’ll see the other benefits of balancing brain chemistry: better sleep, energy and mood.  The program will be customized to your individual needs - we’ll address possible food allergies, yeast and gut issues, blood sugar issues, nutritional deficiencies and do a complete assessment for factors that could contribute to your cravings.

You will do the Initial Assessment so we can determine if this program is suitable for you.

You will complete 10-15 pages of forms and a 3 day food diary.

Initial consultation of 2 hours - includes review of forms, written food/lifestyle recommendations, supplement recommendations, testing recommendations.

3 follow-up consultations of 1 hour – review of progress, review of test results and food-mood-energy-cravings-sleep log, supplement changes, new recommendations, handouts as needed (such as eating plans, gluten, allergies, blood sugar control, amino acids, candida etc)

Cost: $497.00 (total of 5 individual hours), excludes all supplements and testing

(4) 4-Week “Everywoman Energy”

This program is for you if your biggest issue is low energy and poor focus: you may feel tired all the time or crash in the afternoon. You have you force yourself to get going and probably use sugar to keep your energy levels up. Your focus and memory are not the way they used to be. You may have low motivation and low drive.
 
As well as addressing your low energy, you’ll see the other benefits of balancing brain chemistry: better sleep and mood and less cravings.  The program will be customized to your individual needs - we’ll address possible food allergies, yeast and gut issues, blood sugar issues, adrenal fatigue, low thyroid, nutritional deficiencies and do a complete assessment for factors that could contribute to your low energy.

You will do the Initial Assessment so we can determine if this program is suitable for you.

You will complete 10-15 pages of forms and a 3 day food diary.

Initial consultation of 2 hours - includes review of forms, written food/lifestyle recommendations, supplement recommendations, testing recommendations.

3 follow-up consultations of 1 hour – review of progress, review of test results and food-mood-energy-cravings-sleep log, supplement changes, new recommendations, handouts as needed (such as eating plans, gluten, allergies, blood sugar control, parasites, amino acids, adrenals, thyroid, anemia, fatty acid levels, sex hormones etc)

Cost: $497.00 (total of 5 individual hours), excludes all supplements and testing

(5) “Everywoman Open” - One-on-one Open-format

This is for those who would prefer to pay-as-go and/or do limited appointments.  You decide what you want to discuss or work on. This can be for you or for someone else.

Perhaps you have a family member just diagnosed with cancer (or bipolar or something else) and you want to find good books, good programs and/or referrals, good websites, where to go for the latest research and find out the benefits of nutrition.  This also includes special research projects or consultation with a specialist or other healthcare provider.

Cost:  $120 per hour (billed in 15 minute increments)