{"id":9491,"date":"2021-01-22T14:00:41","date_gmt":"2021-01-22T22:00:41","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=9491"},"modified":"2021-11-25T04:57:22","modified_gmt":"2021-11-25T12:57:22","slug":"gaba-calm-is-in-short-supply-what-other-gaba-products-are-there-for-easing-anxiety","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/gaba-calm-is-in-short-supply-what-other-gaba-products-are-there-for-easing-anxiety\/","title":{"rendered":"GABA Calm is in short supply &#8211; what other GABA products are there for easing anxiety?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9492\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2021\/01\/gaba-calm-alternatives.png\" alt=\"gaba calm alternatives\" width=\"940\" height=\"492\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2021\/01\/gaba-calm-alternatives.png 940w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2021\/01\/gaba-calm-alternatives-300x157.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2021\/01\/gaba-calm-alternatives-768x402.png 768w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2021\/01\/gaba-calm-alternatives-610x319.png 610w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>Sheila contacted me via the blog asking about Source Naturals GABA Calm ~ <em>I am from Brussels\/Belgium. I cannot find the Source Naturals GABA Calm sublingual anymore. The one you recommend. I\u2019ve been recommending this for years to clients since I read your book \u201cThe Antianxiety Food Solution.\u201d I already contacted Source Naturals a few times but no response. Do you know why they have stopped selling this in Europe?<\/em><\/p>\n<p>After doing some checking around and contacting Source Naturals it seems there is a world-wide shortage of Source Naturals GABA Calm 125mg lozenges. When I reached out to them I was told it\u2019s indefinite (with no reason why) and to check back at the end of January. Two other people were told it would be available mid-January and mid-February so the messages are mixed.<\/p>\n<p>Today I\u2019m sharing some other GABA product options until GABA Calm comes back or in case it doesn\u2019t or if there is another shortage in the future. It\u2019s such a pity since it is so effective for so many folks as you can see in these blogs:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/\" target=\"_blank\" rel=\"noopener\">Source Naturals GABA Calm&#x2122;: Why I recommend it for anxiety<\/a><\/li>\n<li><a href=\"https:\/\/www.everywomanover29.com\/blog\/gaba-calm-instead-of-xanax-for-panic-attacks-heightened-stress-and-anxiety-questions-and-my-feedback\/\" target=\"_blank\" rel=\"noopener\">GABA Calm instead of Xanax for panic attacks, heightened stress and anxiety: questions and my feedback<\/a><\/li>\n<li><a href=\"https:\/\/www.everywomanover29.com\/blog\/gaba-children-adhd-focus-issues-irritability-anxiety-tantrums\/\" target=\"_blank\" rel=\"noopener\">GABA for children: ADHD, focus issues, irritability, anxiety and tantrums<\/a><\/li>\n<\/ul>\n<p>I also posted this message on Facebook to let my community there know and to find out what they were using instead.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\/posts\/3730936276970334\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-9495 \" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2021\/01\/gaba-calm-alternative-question-facebook-300x107.png\" alt=\"gaba calm alternative question facebook\" width=\"401\" height=\"143\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2021\/01\/gaba-calm-alternative-question-facebook-300x107.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2021\/01\/gaba-calm-alternative-question-facebook-768x275.png 768w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2021\/01\/gaba-calm-alternative-question-facebook-610x218.png 610w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2021\/01\/gaba-calm-alternative-question-facebook.png 800w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/a><\/p>\n<p>This is some of the feedback I received:<\/p>\n<ul>\n<li>Mary ~ <em>Oh my goodness! I just found it in my local Vitamin Shoppe tonight! There was one bottle left.<\/em><\/li>\n<li>Diana ~<em>I noticed. My son uses this, I\u2019m a little worried.<\/em><\/li>\n<\/ul>\n<p>I shared that there are other products that will hopefully work as well and asked everyone who was using something else: <em>Do\u00a0 you use it opened onto the tongue or swallowed? And if you&#8217;ve used Source Naturals GABA Calm in the past how does it compare for you?<\/em><\/p>\n<p>A number of people said they like Thorne pharmaGABA capsules, someone said she like Now GABA Powder and a few people like Natural Factors pharmaGABA chewables:<\/p>\n<ul>\n<li>Tara ~ <em>I\u2019ve only used Thorne PharmaGABA because of how it\u2019s derived [fermented]. I just swallow the capsule and I\u2019m immediately calm within 5-15 mins. I was previously prescribed a benzo &amp; this is much better. <\/em><em>100mg is all I take when I feel a panic attack coming on. I\u2019ve been thru a few years of absolute hell of benzo withdrawal coming off of my klonopin prescription. The GABA feels almost the exact same as the benzo except the benzo would actually cause rebound panic attacks (I didn\u2019t realize it at the time) &amp; the GABA does not.<\/em><\/li>\n<li>Jane ~<em>I use Now Foods GABA powder. A little under the tongue works well.<\/em><em>I have found both effective. Powder good for rapid effect at home (1\/4 teaspoon as needed). GABA Calm good to take out with you.<\/em><\/li>\n<li>Meesh ~ <em>I use the Natural Factors pharmaGABA (100mg) and it works great. I use it in combo with L-theanine 250mg (which also contains 20mg of magnesium)\u2026 and the combination is magic<\/em><\/li>\n<\/ul>\n<p>I\u2019ve updated <a href=\"https:\/\/www.everywomanover29.com\/blog\/amino-acids-pyroluria-supplements\/\" target=\"_blank\" rel=\"noopener\">the supplements blog<\/a>\u00a0with the above products and a few additional similar products so you have many options to select from based on your unique needs and taste preferences, and what\u2019s available at the time:<\/p>\n<ul>\n<li><strong>Thorne PharmaGABA-100<\/strong>: the label says Gamma-Aminobutyric Acid (GABA) 100 mg but it also states that the product uses Pharma Foods International\u2019s Gamma-Aminobutyric Acid (PharmaGABA\u00ae).\u00a0 This is also pleasant-tasting when opened on to the tongue and is most effective when used this way. [AS OF NOV 24, 2021 THIS MAY ALSO BE UNAVAILABLE]<\/li>\n<li><strong>Thorne PharmaGABA-250<\/strong>: as above but contains 250mg of PharmaGABA\u00ae. This is also pleasant-tasting when opened on to the tongue and is most effective when used this way. [AS OF NOV 24, 2021 THIS MAY ALSO BE UNAVAILABLE]<\/li>\n<li><strong>Designs for Health PharmaGABA Chewables: <\/strong>gamma-amino butyric acid (pharmaGABA) 200 mg in 2 chewable tablets. It\u2019s quick-acting and convenient like GABA-Calm because it\u2019s chewable. This does contain xylitol, natural flavors, stevia and some other ingredients so taste may be a factor and xylitol can cause gas, bloating and diarrhea when too much is consumed.<\/li>\n<li><strong>Natural Factors PharmaGABA: <\/strong>gamma-amino butyric acid (pharmaGABA) 200 mg in 2 chewable tablets. It\u2019s quick-acting and convenient like GABA-Calm because it\u2019s chewable. However it also contains organic cane sugar and natural fruit flavors so it\u2019s a little too candy-like for my preference, especially if you have low GABA-related sugar cravings. Also 2 chewable tablets &#8211; 4g of carbs which is almost 1 teaspoon of sugar!<br \/>\n[January 22, 2021: I\u2019ve included this as a stand-by option for occasional use until Source Naturals GABA Calm is readily available again or if Designs for Health PharmaGABA Chewables are not available.]<\/li>\n<li><strong>Now Foods GABA Powder:<\/strong> 1\/4 Level Teaspoon (500mg). This is pleasant-tasting when opened on to the tongue and is most effective when used this way. The only challenge with powder like this is making sure you don\u2019t use too much by mistake. And it\u2019s especially challenging when you only need 100mg.<\/li>\n<li><strong>Quicksilver Scientific Liposomal GABA with L-Theanine:<\/strong> 2ml (4 Pumps) provides (Gamma Amino Butyric Acid) 240mg, L-Theanine 100mg and Phosphatidylcholine 120mg (from purified sunflower seed lecithin). It does contain ethanol so would not be suitable for alcoholics or young children.<\/li>\n<li><b>GABA-Pro Calming Effect Chewable<\/b>: This is a chewable that contains 100 mg of pharmaGABA in 1 tablet. It is pharmaGABA even though the product says GABA-Pro on the front and the label states Gamma Amino Butyric Acid (GABA). This product is a reasonable replacement for Source Naturals GABA Calm.\u00a0 It does contain natural flavors and xylitol.<\/li>\n<li><b>GABA-Pro Calming Effect<\/b>: This contains 100 mg of pharmaGABA in 1 tablet. It is pharmaGABA even though the product says GABA-Pro on the front and the label states Gamma Amino Butyric Acid (GABA). This capsule can be opened onto the tongue.\u00a0 It does contain rice flour which can be an issue if you have a rice allergy\/sensitivity and\/or SIBO.<\/li>\n<\/ul>\n<p>I do want to add that <strong>Nutritional Fundamentals for Health GABA-T SAP <\/strong>is still a firm favorite of mine: gamma-Aminobutyric acid (GABA) 300 mg, l-Theanine 150 mg. This is pleasant-tasting when opened on to the tongue and works very well when GABA Calm can\u2019t be used (because of the tyrosine or taste or sugar alcohols). It is also often used with GABA Calm &#8211; like GABA Calm in the day and GABA-T SAP at night or some combination.\u00a0 I find best results when it is used opened on to the tongue and it offers a feeling of calm focus. It could easily be used as a substitute for GABA Calm in the short-term.<\/p>\n<p>In case you\u2019re new to GABA you can read more about it here: <a href=\"https:\/\/www.everywomanover29.com\/blog\/gaba-physical-tension-stiff-tense-muscles-type-anxiety\/\" target=\"_blank\" rel=\"noopener\">GABA for the physical-tension and stiff-and-tense-muscles type of anxiety<\/a>.<\/p>\n<p>UPDATE Nov 24, 2021:<br \/>\n=================<\/p>\n<p>Source Naturals GABA Calm is in short supply again, so I\u2019ve updated this blog with some other options (above) because the Thorne Products may also be unavailable for now:<\/p>\n<ul>\n<li aria-level=\"1\">GABA-Pro Calming Effect Chewable<\/li>\n<li aria-level=\"1\">GABA-Pro Calming Effect<\/li>\n<\/ul>\n<p>Is Source Naturals GABA Calm a favorite of yours? And how has it helped you?\u00a0 What have you found works as well \u2013 for physical anxiety, tension, insomnia, pain, sugar cravings, muscle spasms &#8211; when it\u2019s not available?<\/p>\n<p>If you\u2019ve used a GABA product in capsules, do you use it opened onto the tongue or swallowed? And if you&#8217;ve used Source Naturals GABA Calm in the past how does it compare for you?<\/p>\n<p>If you\u2019re a practitioner do you use GABA Calm and\/or other GABA products?<\/p>\n<p>Please do share in the comments below and let me know if you found this helpful or if you have questions. <span data-offset-key=\"eflrs-0-0\">And thanks for the questions and contributions so far! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sheila contacted me via the blog asking about Source Naturals GABA Calm ~ I am from Brussels\/Belgium. I cannot find the Source Naturals GABA Calm sublingual anymore. The one you recommend. I\u2019ve been recommending this for years to clients since I read your book \u201cThe Antianxiety Food Solution.\u201d I already contacted Source Naturals a few [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[303,1172,663],"tags":[157,2048,22,59,842,152,848,2051,179,466,2047,2049,2050,68,724],"class_list":["post-9491","post","type-post","status-publish","format-standard","has-post-thumbnail","category-amino-acids-2","category-anxiety","category-gaba","tag-adhd","tag-chewable","tag-cravings","tag-gaba","tag-gaba-calm","tag-insomnia","tag-irritability","tag-opened-onto-tongue","tag-panic","tag-pharmagaba","tag-powder","tag-source-naturals-gaba-calm","tag-sublingual","tag-sugar","tag-tension","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GABA Calm is in short supply - what other GABA products are there for easing anxiety? - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/gaba-calm-is-in-short-supply-what-other-gaba-products-are-there-for-easing-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GABA Calm is in short supply - what other GABA products are there for easing anxiety? - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Sheila contacted me via the blog asking about Source Naturals GABA Calm ~ I am from Brussels\/Belgium. I cannot find the Source Naturals GABA Calm sublingual anymore. The one you recommend. I\u2019ve been recommending this for years to clients since I read your book \u201cThe Antianxiety Food Solution.\u201d I already contacted Source Naturals a few [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/gaba-calm-is-in-short-supply-what-other-gaba-products-are-there-for-easing-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-22T22:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-25T12:57:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2021\/01\/gaba-calm-alternatives.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"492\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/gaba-calm-is-in-short-supply-what-other-gaba-products-are-there-for-easing-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/gaba-calm-is-in-short-supply-what-other-gaba-products-are-there-for-easing-anxiety\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"GABA Calm is in short supply &#8211; what other GABA products are there for easing anxiety?\",\"datePublished\":\"2021-01-22T22:00:41+00:00\",\"dateModified\":\"2021-11-25T12:57:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/gaba-calm-is-in-short-supply-what-other-gaba-products-are-there-for-easing-anxiety\\\/\"},\"wordCount\":1315,\"commentCount\":90,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/gaba-calm-is-in-short-supply-what-other-gaba-products-are-there-for-easing-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/gaba-calm-alternatives.png\",\"keywords\":[\"ADHD\",\"chewable\",\"cravings\",\"GABA\",\"GABA Calm\",\"insomnia\",\"irritability\",\"opened onto tongue\",\"panic\",\"pharmaGABA\",\"powder\",\"Source Naturals GABA Calm\",\"sublingual\",\"sugar\",\"tension\"],\"articleSection\":[\"Amino Acids\",\"Anxiety\",\"GABA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/gaba-calm-is-in-short-supply-what-other-gaba-products-are-there-for-easing-anxiety\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/gaba-calm-is-in-short-supply-what-other-gaba-products-are-there-for-easing-anxiety\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/gaba-calm-is-in-short-supply-what-other-gaba-products-are-there-for-easing-anxiety\\\/\",\"name\":\"GABA Calm is in short supply - what other GABA products are there for easing anxiety? 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I cannot find the Source Naturals GABA Calm sublingual anymore. The one you recommend. 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