{"id":9400,"date":"2020-10-05T07:00:01","date_gmt":"2020-10-05T14:00:01","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=9400"},"modified":"2022-07-26T19:04:15","modified_gmt":"2022-07-27T02:04:15","slug":"cold-showers-to-activate-your-vagus-nerve-and-calm-parasympathetic-system-26-other-anxiety-busting-tips","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/cold-showers-to-activate-your-vagus-nerve-and-calm-parasympathetic-system-26-other-anxiety-busting-tips\/","title":{"rendered":"Cold showers to activate your vagus nerve and calm parasympathetic system (+ 26 other anxiety-busting tips)"},"content":{"rendered":"

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I\u2019ve been sharing about\u00a0 early registration for my next summit… Anxiety Summit 6: Toxins\/Meds\/Infections<\/a>!\u00a0 (I\u2019m the host of this one!)<\/p>\n

I\u2019ll continue to share interview snippets leading up to the summit but I want to make sure you know about another one of the summit registrations gifts: 27 Anxiety-Busting Strategies<\/strong> eGuide<\/strong><\/a><\/p>\n

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Here is one of the 27 anxiety-busting tips \u2026#3 Take a cold shower!<\/p>\n

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Taking a cold shower or turning the hot water off after your shower and getting under the cold water for a minute or two activates the calming parasympathetic system because it has an impact on the vagus nerve.<\/p>\n

I always do the 2 minute cold shower after my regular shower – in summer and winter – and I highly recommend it! You\u2019d think it would be a no-no in the middle of winter but even though there is the initial shock, you feel so good afterwards. It\u2019s such a simple intervention! Try it and let me know how you feel!<\/p>\n

We cover this and many other ways to activate the vagus nerve in the interview with Dr. Eva Detko – Vagus Nerve Infection and Anxiety. <\/strong>\u00a0It\u2019s an in-depth interview and we cover:<\/p>\n