{"id":9182,"date":"2020-06-05T14:00:16","date_gmt":"2020-06-05T21:00:16","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=9182"},"modified":"2020-07-11T23:31:24","modified_gmt":"2020-07-12T06:31:24","slug":"depression-anxiety-and-intergenerational-trauma-due-to-racism-in-the-black-community","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/depression-anxiety-and-intergenerational-trauma-due-to-racism-in-the-black-community\/","title":{"rendered":"Depression, anxiety and intergenerational trauma due to racism in the Black community"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9183\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/06\/anxiety-black-community.png\" alt=\"anxiety in black community\" width=\"940\" height=\"492\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/06\/anxiety-black-community.png 940w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/06\/anxiety-black-community-300x157.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/06\/anxiety-black-community-768x402.png 768w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/06\/anxiety-black-community-610x319.png 610w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>I feel sickened by George Floyd\u2019s death and the police brutality we all witnessed. I stand by Black Lives Matter and an end to racism, social injustice and inequalities. In the light of current events in the USA and around the world, today\u2019s article highlights the prevalence of mental health in the Black community, the biological impacts of trauma, racism and intergenerational trauma, some reasons why mental health services are not being used, the impacts of racism on physical health and some resources geared to Black mental health.<\/p>\n<p>In this recent article by Columbia University Department of Psychiatry, <a href=\"https:\/\/www.columbiapsychiatry.org\/news\/addressing-mental-health-black-community\" target=\"_blank\" rel=\"noopener noreferrer\">Addressing Mental Health in the Black Community<\/a>, we learn the following:<\/p>\n<blockquote><p>Research suggests that the adult Black community is 20% more likely to experience serious mental health problems, such as Major Depressive Disorder or Generalized Anxiety Disorder.<\/p>\n<p>Additionally, Black emerging adults (ages 18-25) also experience higher rates of mental health problems and lower rates of mental health service utilization compared to White emerging adults, and older Black adults.<\/p><\/blockquote>\n<p>What shocked me was reading this statistic: <em>\u201cthe Black community comprises approximately 40% of the homeless population, 50% of the prison population, and 45% of children in the foster care system.\u201d <\/em>All of this puts the Black community is at more risk for mental health issues.<\/p>\n<p>The article also highlights the biological impacts of trauma<em>\u201cthrough enslavement, oppression, colonialism, racism, and segregation\u201d <\/em>and shares that \u201c<em>intergenerational trauma may be passed down biologically from one generation to the next.\u201d<\/em><\/p>\n<p>Some of the factors that may lead to mental health services not being used amongst the Black community are lack of trust, lack of finances and fear:<\/p>\n<blockquote><p>Lack of trust in the medical system due to historical abuses of Black people in the guise of health care, less access to adequate insurance, culturally responsive mental health providers, financial burden, and past history with discrimination in the mental health system.<\/p><\/blockquote>\n<p>I encourage you to read the entire article <a href=\"https:\/\/www.columbiapsychiatry.org\/news\/addressing-mental-health-black-community\" target=\"_blank\" rel=\"noopener noreferrer\">at this link<\/a>.<\/p>\n<p>This paper, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4026365\/\" target=\"_blank\" rel=\"noopener noreferrer\">Transgenerational Consequences of Racial Discrimination for African American Health<\/a> goes further into the intergenerational effects of racism on both psychological and physical health: immune health, heart health, obesity, diabetes and so on. The paper concludes as follows:<\/p>\n<blockquote><p>without addressing the harmful consequences of racial discrimination, improving the health of African Americans as well as other marginalized groups, will remain inadequately addressed.<\/p><\/blockquote>\n<p>This inspiring quote is from Nelson Mandela from his autobiography, <em>Long Walk to Freedom<\/em>\u00a0 (1994) and no-one says it better than him. It is a message of hope!<\/p>\n<figure id=\"attachment_9186\" aria-describedby=\"caption-attachment-9186\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\" wp-image-9186\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/06\/nelson-mandela-quote.png\" alt=\"Nelson Mandela Quote\" width=\"500\" height=\"350\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/06\/nelson-mandela-quote.png 600w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/06\/nelson-mandela-quote-300x210.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-9186\" class=\"wp-caption-text\">from the <a href=\"https:\/\/www.facebook.com\/nelsonmandela\/photos\/a.633023513375108\/3412978582046240\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nelson Mandela facebook page<\/a><\/figcaption><\/figure>\n<p>Here are some resources geared specifically to Black mental health<\/p>\n<ul>\n<li><a href=\"https:\/\/www.health.com\/mind-body\/black-mental-health-resources-to-fight-the-harmful-effects-of-racism\" target=\"_blank\" rel=\"noopener noreferrer\">Black Mental Health Resources to Fight the Harmful Effects of Racism<\/a><\/li>\n<li><a href=\"https:\/\/twloha.com\/blog\/black-lives-matter-black-mental-health-matters-too\/\" target=\"_blank\" rel=\"noopener noreferrer\">Black lives matter. Black mental health matters too.<\/a><\/li>\n<\/ul>\n<p>With regards to nutritional support for anxiety, depression and PTSD, everything that I write about in terms of nutritional psychiatry applies. My book, <a href=\"https:\/\/www.everywomanover29.com\/store\/aafsbook.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The Antianxiety Food Solution<\/em><\/a><u>,<\/u> covers the foundations of diet and how to use amino acids. This recent blog, <a href=\"https:\/\/www.everywomanover29.com\/blog\/the-psychological-trauma-of-coronavirus-nutritional-support-for-doctors-nurses-and-their-loved-ones\/\" target=\"_blank\" rel=\"noopener noreferrer\">The psychological trauma of coronavirus \u2013 nutritional support for doctors, nurses and their loved ones<\/a>\u00a0could easily be adapted to be: The psychological trauma of racism \u2013 nutritional support for the Black Community.<\/p>\n<p>I am very aware that when it comes to working with a functional medicine practitioner or a nutritionist, and purchasing supplements\/doing special diets may be a major stumbling block for many Blacks with financial hardships. This needs to become the standard of care so everyone has access to resources like these.<\/p>\n<p>Until then finding access to real whole foods is a powerful first step.\u00a0 In the <a href=\"https:\/\/www.everywomanover29.com\/blog\/smiles-diet-depression-trial-reduced-depression-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">SMILES diet depression trial<\/a>,\u00a0 the first randomized controlled diet depression study, ONE THIRD of the dietary intervention group saw improvements in their depression and anxiety symptoms. This was simply by switching from processed\/junk food to real food with no specific dietary restrictions.<\/p>\n<p>This is the power of <a href=\"https:\/\/www.everywomanover29.com\/blog\/nutritional-medicine-in-modern-psychiatry-isnpr\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutritional psychiatry<\/a>:<\/p>\n<blockquote><p>Although the growth in scientific research related to nutrition in psychiatry may be recent, it is now at a stage where it can no longer be ignored. In light of this, we aim to provide a platform to move towards a new integrated paradigm in psychiatry whereby nutritional considerations (both educational and prescriptive) can be considered \u201cmainstream\u201d.<\/p><\/blockquote>\n<p>The <a href=\"http:\/\/www.isnpr.org\" target=\"_blank\" rel=\"noopener noreferrer\">International Society for Nutritional Psychiatry Research\/ISNPR<\/a> made the above statement via a letter published in 2015 in <em>World Psychiatry<\/em>, the official journal of the World Psychiatric Association &#8211; \u00a0 \u201cInternational Society for Nutritional Psychiatry Research consensus position statement: nutritional medicine in modern psychiatry.\u201d You can <a href=\"https:\/\/www.everywomanover29.com\/blog\/nutritional-medicine-in-modern-psychiatry-isnpr\/\" target=\"_blank\" rel=\"noopener noreferrer\">read more about this here<\/a>.<\/p>\n<p>This recent paper, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31735529\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutritional Psychiatry: Towards Improving Mental Health by What You Eat<\/a>, further adds to the discussion, providing an \u201c<i>overview of the emerging field of nutritional psychiatry, exploring the scientific evidence exemplifying the importance of a well-balanced diet for mental health.<\/i>\u201d<\/p>\n<p>I recently heard integrative psychiatrist Dr. Kelly Brogan, share this on The Trauma and MindBody Super Conference:\u201c<i>it\u2019s best to address trauma when your nervous system has physiologically improved<\/i>.\u201d She always starts with addressing physiology: diet, gluten issues, the gut and microbiome, blood sugar stability, micronutrient deficiencies such as low B12, low thyroid and other contributing physiological root causes.<\/p>\n<p>By incorporating nutritional psychiatry and functional medicine approaches we can provide additional healing support for the depression, anxiety, current trauma and intergenerational trauma caused by racism and inequalities.<\/p>\n<hr \/>\n<p><strong>Updates 7\/7\/20:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The above SMILES Diet Depression study doesn\u2019t mention race. There are, however, many studies that didn\u2019t make it into the blog because I felt compelled to publish something quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Here are some of them:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30927583\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Variation in the Prevalence of Depression and Patterns of Association, Sociodemographic and Lifestyle Factors in Community-Dwelling Older Adults in Six Low- And Middle-Income Countries<\/span><\/a><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">China, Ghana, India, Mexico, the Russian Federation, and South Africa\u2026examine the relationship between demographic and lifestyle characteristics and depression\u2026.. Increased fruit and vegetable intake appeared to co-occur with significantly lower rates of depression, suggesting diet as a modifiable factor for addressing depression burden.<\/span><\/p><\/blockquote>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27440531\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Community-based Fortified Dietary Intervention Improved Health Outcomes Among Low-Income African-American Women<\/span><\/a><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">Among overweight\/obese women, improvement in health-related quality of life related to physical health, a significant decrease in depressive score, and a reduction in waist circumference were noted.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">I am not an authority on Black mental health, racism or intergenerational trauma. As I look into the research, read articles and listen to podcasts, <span data-offset-key=\"a1ton-0-0\">I acknowledge that I&#8217;ve been learning a great deal. And I know I still have much to learn.<\/p>\n<p><\/span>I am, however, an authority on food and using a nutritional approach for anxiety. Real whole nutrient-dense food is the foundation and always will be \u2013 for every single human regardless of race.\u00a0 We do, however, need more programs and studies that are specific for people of color.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This needs to be a public health initiative where we also address the food security issues. According to this paper, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31735727\/\" target=\"_blank\" rel=\"noopener noreferrer\">Food Insecurity and Maternal Mental Health Among African American Single Mothers Living With HIV\/AIDS in the Alabama Black Belt<\/a><\/span><span style=\"font-weight: 400;\">, \u201c<\/span><i><span style=\"font-weight: 400;\">Food insecurity places low-income African American women at risk of depression.<\/span><\/i><span style=\"font-weight: 400;\">\u201d\u00a0 This is one of many similar such studies.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Together with this we need to address racism. This paper, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31717419\/\" target=\"_blank\" rel=\"noopener noreferrer\">Experiences of Racial and Ethnic Discrimination Are Associated with Food Insecurity and Poor Health<\/a><\/span><span style=\"font-weight: 400;\">, sums up with this:<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Public health interventions intended to improve food security and health may be only partially effective without simultaneously addressing racism and discrimination<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">If you have information on non-profit organizations, community gardens, community kitchens and other resources for supporting Black communities when it comes to nutritional supplements, <\/span><span style=\"font-weight: 400;\">food insecurity and food deserts<\/span><span style=\"font-weight: 400;\">, and eating real foods please share in the comments.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">For now check out and be inspired by<\/span> <a href=\"http:\/\/ronfinley.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Ron Finley, the Gangsta Gardener<\/span><\/a> <span style=\"font-weight: 400;\"> &#8211; and his amazing community garden and gardening masterclasses:\u00a0<\/span><\/p>\n<blockquote><p><a href=\"http:\/\/ronfinley.com\/the-ron-finley-project\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Ron <\/span><span style=\"font-weight: 400;\">envisions<\/span><\/a> <span style=\"font-weight: 400;\">a world where gardening is gangsta, where cool kids know their nutrition and where communities embrace the act of growing, knowing and sharing the best of the earth\u2019s fresh-grown food.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Determined to <a href=\"http:\/\/ronfinley.com\/meet-ron-finley\/\" target=\"_blank\" rel=\"noopener noreferrer\">change South Central Los Angeles from food desert to food forest<\/a><\/span><span style=\"font-weight: 400;\">, he wants his actions to be educational, inspiring, and nutritious. He wants kids to grow up with the option of healthy food, instead of fried, fattening staples. He wants to sweep up and transform his street, his hood, the city of LA and communities everywhere.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Please also share your experiences supporting mental health in Black communities. And if you\u2019ve been subject to racism and felt the mental and physical effects please share too. We\u2019re here to support you and learn how we can do better.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I feel sickened by George Floyd\u2019s death and the police brutality we all witnessed. I stand by Black Lives Matter and an end to racism, social injustice and inequalities. In the light of current events in the USA and around the world, today\u2019s article highlights the prevalence of mental health in the Black community, the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1172,205,526],"tags":[46,1865,48,1864,1863,163,1866,1862,1723],"class_list":["post-9182","post","type-post","status-publish","format-standard","has-post-thumbnail","category-anxiety","category-depression-2","category-ptsd","tag-anxiety","tag-black-community","tag-depression","tag-george-floyd","tag-intergenerational","tag-mental-health","tag-nelson-mandela","tag-racism","tag-trauma","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depression, anxiety and intergenerational trauma due to racism in the Black community - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/depression-anxiety-and-intergenerational-trauma-due-to-racism-in-the-black-community\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depression, anxiety and intergenerational trauma due to racism in the Black community - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"I feel sickened by George Floyd\u2019s death and the police brutality we all witnessed. I stand by Black Lives Matter and an end to racism, social injustice and inequalities. 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