{"id":8899,"date":"2020-01-10T14:00:46","date_gmt":"2020-01-10T22:00:46","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=8899"},"modified":"2020-01-10T22:49:46","modified_gmt":"2020-01-11T06:49:46","slug":"why-social-anxiety-introversion-and-loneliness-can-be-lethal-and-a-simple-nutritional-solution","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/why-social-anxiety-introversion-and-loneliness-can-be-lethal-and-a-simple-nutritional-solution\/","title":{"rendered":"Why social anxiety, introversion and loneliness can be lethal and a simple nutritional solution"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8900\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/trudy-mindshare2019.png\" alt=\"trudy scott mindshare\" width=\"470\" height=\"263\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/trudy-mindshare2019.png 940w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/trudy-mindshare2019-300x168.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/trudy-mindshare2019-768x430.png 768w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/trudy-mindshare2019-610x341.png 610w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/p>\n<p>It was an honor to be selected as one of fifteen participants for The Future of Health presentations at Mindshare in August 2019. I presented this to my peers in the integrative health and nutrition space but it\u2019s applicable to everyone and I\u2019d like to share it with you today.<\/p>\n<p>Here is my video presentation: Why social anxiety, introversion and loneliness can be lethal and a simple nutritional solution\u00a0 (click below to watch the video)<\/p>\n<div align=\"center\"><iframe src=\"https:\/\/www.youtube.com\/embed\/mdZsdkpErx4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div align=\"center\"><\/div>\n<div style=\"text-align: left;\" align=\"center\">\n<p>Here are some additional reading resources on much of what I cover in my 5 minute presentation:<\/p>\n<ul>\n<li>Pyroluria is a social anxiety condition that is not well recognized in the medical community. It responds really well to a few key nutrients, with zinc and vitamin B6 forming the foundation. I cover this in this blog post: <a href=\"https:\/\/www.everywomanover29.com\/blog\/pyroluria-mauve-pyrrole-malvaria-kryptopyrroles-social-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">Pyroluria, high mauve, pyrrole disorder, malvaria, elevated kryptopyrroles and social anxiety<\/a>.<\/li>\n<li>Here is a link to the <a href=\"https:\/\/www.everywomanover29.com\/blog\/pyroluria-questionnaire-from-the-antianxiety-food-solution\" target=\"_blank\" rel=\"noopener noreferrer\">Pyroluria Questionnaire<\/a>\u00a0from my book <em>The Antianxiety Food Solution<\/em> (which has an entire chapter on the topic). I created this questionnaire using the work of Carl Pfeiffer and Joan Mathews-Larson, modifying it based on feedback I receive from my clients.<\/li>\n<li>I discuss how I first discovered the pyroluria-introversion connection here &#8211; <a href=\"https:\/\/www.everywomanover29.com\/blog\/anxious-introvert-because-of-low-zinc-and-vitamin-b6\/\" target=\"_blank\" rel=\"noopener noreferrer\">Am I an anxious introvert because of low zinc and vitamin B6? My response to Huffington Post blog<\/a>. I wrote this in response to the Huffington Post article, \u201c23 Signs You\u2019re Secretly An Introvert\u201d, by Carolyn Gregoire.<\/li>\n<li>Here is the <a href=\"https:\/\/www.webmd.com\/balance\/news\/20180504\/loneliness-rivals-obesity-smoking-as-health-risk\" target=\"_blank\" rel=\"noopener noreferrer\">webmd loneliness article<\/a>\u00a0with this quote: \u201c<em>Loneliness has the same impact on mortality as smoking 15 cigarettes a day, making it even more dangerous than obesity<\/em>\u201d ~ Douglas Nemecek, MD, chief medical officer for behavioral health, Cigna<\/li>\n<li>And this loneliness paper, <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1745691614568352\" target=\"_blank\" rel=\"noopener noreferrer\">Loneliness and Social Isolation as Risk Factors for Mortality: A Meta-Analytic Review<\/a><\/li>\n<li>In this blog I write about how <a href=\"https:\/\/www.everywomanover29.com\/blog\/increased-sociability-improves-vagus-nerve-function-the-role-of-social-anxiety-pyroluria-and-low-zinc\/\" target=\"_blank\" rel=\"noopener noreferrer\">Increased sociability improves vagus nerve function: the role of social anxiety, pyroluria and low zinc<\/a><\/li>\n<\/ul>\n<\/div>\n<div align=\"center\">\n<p style=\"text-align: left;\">This is the the amazing and inspiring group of speakers who I shared the stage with:<\/p>\n<ul style=\"text-align: left;\">\n<li>Amie Apigan &#8211; Why Attachment is the New Field of Medicine<\/li>\n<li>Lauryn Lax &#8211; Eating Healthy is Killing You<\/li>\n<li>Jess Sherman &#8211; Raising Resilient Kids in a Complex World: Will we Rise to the Challenge<\/li>\n<li>Terry Wahls &#8211; Creating an Epidemic of Health &#8211; My Radical Path<\/li>\n<li>Susanne Bennett &#8211; The Kimchi Revolution: How an Ancient Food Can Transform the Future of Health<\/li>\n<li>Razi Berry &#8211; Love is Medicine<\/li>\n<li>Kaylea Boutwell &#8211; I\u2019ve Got Your Back: Novel Pain Therapies Transforming Spinal Care Outcomes<\/li>\n<li>Dana Cohen &#8211; Hydration: 8 Glasses a Day is not the Way!<\/li>\n<li>Elisa Song &#8211; Breathing Life into Your Kids<\/li>\n<li>Joel Sprechman &#8211; Creating 1M Super Poopers &amp; Evolving Crohn\u2019s Colitis<\/li>\n<li>Katy Kimball &#8211; My Plan to Empty Your Waiting Rooms (the Real Root Cause of Poor Health)<\/li>\n<li>Heather Paulson &#8211; Why Choose? Using the Best of Both Worlds to Experience Health with Cancer<\/li>\n<li>James Maskell &#8211; Group Visits: How Functional Medicine Reaches the Vulnerable<\/li>\n<li>Mehgan Walker &#8211; Life, Liberty and the Pursuit of Chronic Disease: Why Chasing Happiness is Making us Sick<\/li>\n<\/ul>\n<p style=\"text-align: left;\">(do let me know if you\u2019d like me to share any of these presentations in the follow-up blog)<\/p>\n<\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><img decoding=\"async\" class=\"aligncenter wp-image-8901\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/mindshare2019-speakers.png\" alt=\"mindshare speakers\" width=\"400\" height=\"541\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/mindshare2019-speakers.png 592w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/mindshare2019-speakers-222x300.png 222w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n<figure id=\"attachment_8902\" aria-describedby=\"caption-attachment-8902\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\" wp-image-8902\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/mindshare2019-greenroom.png\" alt=\"Mindshare 2019 green room\" width=\"400\" height=\"299\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/mindshare2019-greenroom.png 800w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/mindshare2019-greenroom-300x225.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/mindshare2019-greenroom-768x575.png 768w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/mindshare2019-greenroom-610x457.png 610w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-8902\" class=\"wp-caption-text\">Here are some of us in the backstage \u201cgreen room\u201d and getting ready to go on stage!<\/figcaption><\/figure>\n<p>We each had a maximum of 5 minutes to present and were not allowed slides or notes. The last time I had memorized my talks and had them timed was 15 years ago when I was in Toastmasters. Before that it was when I was in school. I wasn\u2019t even sure if I could do it when I entered my proposal to speak. When practicing the day before I was still unsure I could manage. Because of my Lyme disease, my memory and word recall isn\u2019t as great as it used to be.<\/p>\n<p>If you pay close attention and you\u2019ll notice the spot where I almost freeze &#8211; everything just went out of my head! I simply breathed in calmly, made an attempt to look like I had paused and was fortunate that most of the ending came back to me! Whew!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8903\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/trudy-mindshare2019-stage.png\" alt=\"trudy scott mindshare 2019\" width=\"400\" height=\"334\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/trudy-mindshare2019-stage.png 800w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/trudy-mindshare2019-stage-300x250.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/trudy-mindshare2019-stage-768x640.png 768w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2020\/01\/trudy-mindshare2019-stage-610x509.png 610w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>I\u2019d love to hear what you think of my message and if it resonates with you or a loved one. Feel free to share your pyroluria score and how you score on the introvert questionnaire.<\/p>\n<p>Please also share if you\u2019ve seen the benefits of no social anxiety, introversion and\/or loneliness (or much less) when on the pyroluria protocol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was an honor to be selected as one of fifteen participants for The Future of Health presentations at Mindshare in August 2019. I presented this to my peers in the integrative health and nutrition space but it\u2019s applicable to everyone and I\u2019d like to share it with you today. Here is my video presentation: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1172,233,225],"tags":[46,1758,531,1759,1756,60,1342,139,1760,770,270,61],"class_list":["post-8899","post","type-post","status-publish","format-standard","has-post-thumbnail","category-anxiety","category-introversion","category-pyroluria-2","tag-anxiety","tag-future-of-health","tag-introversion","tag-loneliness","tag-mindshare","tag-pyroluria","tag-sociability","tag-social-anxiety","tag-social-isolation","tag-vagus-nerve","tag-vitamin-b6","tag-zinc","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why social anxiety, introversion and loneliness can be lethal and a simple nutritional solution - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/why-social-anxiety-introversion-and-loneliness-can-be-lethal-and-a-simple-nutritional-solution\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why social anxiety, introversion and loneliness can be lethal and a simple nutritional solution - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"It was an honor to be selected as one of fifteen participants for The Future of Health presentations at Mindshare in August 2019. 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Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why social anxiety, introversion and loneliness can be lethal and a simple nutritional solution - everywomanover29 blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/why-social-anxiety-introversion-and-loneliness-can-be-lethal-and-a-simple-nutritional-solution\/","og_locale":"en_US","og_type":"article","og_title":"Why social anxiety, introversion and loneliness can be lethal and a simple nutritional solution - everywomanover29 blog","og_description":"It was an honor to be selected as one of fifteen participants for The Future of Health presentations at Mindshare in August 2019. 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