{"id":8823,"date":"2019-11-08T14:00:54","date_gmt":"2019-11-08T22:00:54","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=8823"},"modified":"2024-05-13T14:01:25","modified_gmt":"2024-05-13T21:01:25","slug":"sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/","title":{"rendered":"Sage, gluten, CBD and gut-brain axis: highlights from The Anxiety Summit 5"},"content":{"rendered":"

\"sage<\/a><\/p>\n

Today I\u2019m sharing a few highlights from The Anxiety Summit 5: Gut-Brain Axis<\/a>. We cover all new material, it\u2019s research-based and we talk about practical solutions.<\/p>\n

The highlights cover sage and other herbs that can impact GABA and anxiety; new testing for gluten issues; CBD and the role in gut health, anxiety and PTSD; and the microbiome and gut-brain axis and neurotransmitters.<\/p>\n

#1 Herbs to Improve Digestion and Support GABA ~ <\/strong>Magdalena Wszelaki, author of Cooking for Hormone Balance<\/em>, shares this in our interview<\/p>\n

Astringents like sage, rose and red raspberry tighten loose junctions in IBS, support female hormonal health and ease anxiety.<\/p><\/blockquote>\n

We discuss sage and make reference to this study called Flavonoids: some of the wisdom of sage? which concludes that the \u201cactions of molecules such as hispidulin [a flavonoid found in sage] might be able to target GABAA<\/sub> receptors for the management of anxiety and epilepsy.\u201d<\/em><\/p>\n

What I really love about this interview is that Magdalena brings it all back to practical steps and shares how to make a healing medicinal tea.<\/p>\n

#2 Latest Gluten Research and Testing (Part 2)<\/strong> ~ Dr. Tom O\u2019Bryan, DC, CCN. \u00a0We discuss the Neural and Wheat Zoomer tests and Dr. Tom shares this:<\/p>\n

Let\u2019s do a different test that\u2019s more accurate and more sensitive. That\u2019s why the Wheat Zoomer looks at 26 different peptides of poorly digested wheat. And it\u2019s the most comprehensive test on the market today \u2026. on the Anxiety Summit, the ones that you\u2019d be most concerned about is the gluteomorphins and the prodynorphins because those antibodies attack the opiate receptors, and that is critically important with brain dysfunction.<\/p><\/blockquote>\n

#3 Gut-Brain Axis and Mental Health<\/strong> ~ Peter Bongiornio, ND, LAc, author of Put Anxiety Behind You,<\/em> talks about the microbiome and bidirectional aspects:<\/p>\n

so we have this microbiota, all these germs and bacteria that are in our digestive tract as an example. What we\u2019re seeing now is that the health and the diversity of those create either a healthy brain or an unhealthy brain; that the microbiota that are in our gut actually play a very, very strong role and how neurotransmitters are made both in the gut and in the brain. As well as they also create inflammatory molecules and peptides and things that also travel to the brain and will affect brain inflammation, and affect brain neurotransmitters and affect the receptors of these neurotransmitters as well.<\/p><\/blockquote>\n

#4 Endocannabinoid System and Your Gut<\/strong> ~ Hyla Cass, MD, talks about CBD and anandamide in the endocannabinoid system:<\/p>\n

CBD influences the breakdown of anandamide , extending it\u2019s use. Anandamide is found in both the brain and the gut and the name comes from the Sanskrit word ananda, which means bliss.<\/p><\/blockquote>\n

So what CBD is doing is extending the life of the anandamides, so they can act longer. Dr. Cass also shares the connection between the endocannabinoid system, stress, the HPA axis, the gut and PTSD:<\/p>\n

we react to stress and trauma through the hypothalamic pituitary-adrenal axis\/ the HPA Axis. And the endocannabinoid system tends to tone down or modulate the HPA axis to protect us from stress. And when it\u2019s protecting us from stress in that way, it\u2019s also signaling to the GI system to calm down. People that don\u2019t have enough endocannabinoid activity are more likely to have posttraumatic stress disorder.<\/p><\/blockquote>\n

The Anxiety Summit 5: Gut-Brain Axis<\/a> airs online Monday Nov 8 to Sunday Nov 14, with replays the following weekend. I do hope you\u2019ll be joining us.<\/p>\n

If you\u2019re having any doubts, read this delightful message I received when the Anxiety Summit 5 originally aired and be inspired and motivated to tune in and learn:<\/p>\n

Trudy … thanks so very much for the 3 transcripts featuring Ann Louise Gittleman, Carolyn Ledowsky and Dr. Datis Kharrazian … they were ALL fantastic and unlike many of the health related docu-series, I felt that I obtained some great insights and key take-aways that will help me on my road to good health journey! You asked some GREAT questions and I appreciate you digging further for names of supplements and more specificity to ensure clarity. You are a PRO and I am so glad I found you ❤️<\/p><\/blockquote>\n

You can listen to each of the interviews (and get transcripts) by purchasing The Anxiety Summit 5: Gut-Brain Axis<\/b><\/a>.<\/p>\n

If you\u2019d like to give feedback or ask a question, please post in the comments section. I\u2019d love to hear from you once you\u2019ve listened in.<\/p>\n

What gems stand out for you today and do you have questions?<\/p>\n

If you\u2019d like to ask a question, please post in the comments below.<\/p>\n

I\u2019d also love to hear from you once you\u2019ve listened in to these interviews and the others.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Today I\u2019m sharing a few highlights from The Anxiety Summit 5: Gut-Brain Axis. We cover all new material, it\u2019s research-based and we talk about practical solutions. The highlights cover sage and other herbs that can impact GABA and anxiety; new testing for gluten issues; CBD and the role in gut health, anxiety and PTSD; and […]<\/p>\n","protected":false},"author":2,"featured_media":8824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1681],"tags":[46,282,903,588,1724,59,1727,1725,906,312,568,1726,813,375,1728],"class_list":["post-8823","post","type-post","status-publish","format-standard","has-post-thumbnail","category-anxiety-summit-5","tag-anxiety","tag-anxiety-summit","tag-cbd","tag-digestion","tag-endocannabinoid","tag-gaba","tag-gluten-testing","tag-gut-brain-axis-mental-health","tag-herbs","tag-hyla-cass","tag-magdalena-wszelaki","tag-peter-bongiornio","tag-ptsd","tag-tom-obryan","tag-zoomer","entry"],"yoast_head":"\nSage, gluten, CBD and gut-brain axis: highlights from The Anxiety Summit 5 - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sage, gluten, CBD and gut-brain axis: highlights from The Anxiety Summit 5 - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Today I\u2019m sharing a few highlights from The Anxiety Summit 5: Gut-Brain Axis. We cover all new material, it\u2019s research-based and we talk about practical solutions. The highlights cover sage and other herbs that can impact GABA and anxiety; new testing for gluten issues; CBD and the role in gut health, anxiety and PTSD; and […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-08T22:00:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-13T21:01:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/11\/sage-as5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"492\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"Sage, gluten, CBD and gut-brain axis: highlights from The Anxiety Summit 5\",\"datePublished\":\"2019-11-08T22:00:54+00:00\",\"dateModified\":\"2024-05-13T21:01:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\\\/\"},\"wordCount\":799,\"commentCount\":19,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/sage-as5.png\",\"keywords\":[\"anxiety\",\"anxiety summit\",\"cbd\",\"digestion\",\"Endocannabinoid\",\"GABA\",\"Gluten Testing\",\"Gut-Brain Axis Mental Health\",\"herbs\",\"Hyla Cass\",\"Magdalena Wszelaki\",\"Peter Bongiornio\",\"PTSD\",\"tom o\u2019bryan\",\"zoomer\"],\"articleSection\":[\"The Anxiety Summit 5\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\\\/\",\"name\":\"Sage, gluten, CBD and gut-brain axis: highlights from The Anxiety Summit 5 - everywomanover29 blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/sage-as5.png\",\"datePublished\":\"2019-11-08T22:00:54+00:00\",\"dateModified\":\"2024-05-13T21:01:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/sage-as5.png\",\"contentUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/sage-as5.png\",\"width\":940,\"height\":492,\"caption\":\"sage gluten cbd gut-brain axis anxiety summit 5\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sage, gluten, CBD and gut-brain axis: highlights from The Anxiety Summit 5\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\",\"name\":\"everywomanover29 blog\",\"description\":\"Food, Mood and Women's Health \u2013 Be your healthiest, look and feel great!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\",\"name\":\"Trudy Scott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"caption\":\"Trudy Scott\"},\"description\":\"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sage, gluten, CBD and gut-brain axis: highlights from The Anxiety Summit 5 - everywomanover29 blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/","og_locale":"en_US","og_type":"article","og_title":"Sage, gluten, CBD and gut-brain axis: highlights from The Anxiety Summit 5 - everywomanover29 blog","og_description":"Today I\u2019m sharing a few highlights from The Anxiety Summit 5: Gut-Brain Axis. We cover all new material, it\u2019s research-based and we talk about practical solutions. The highlights cover sage and other herbs that can impact GABA and anxiety; new testing for gluten issues; CBD and the role in gut health, anxiety and PTSD; and […]","og_url":"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/","og_site_name":"everywomanover29 blog","article_publisher":"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution","article_published_time":"2019-11-08T22:00:54+00:00","article_modified_time":"2024-05-13T21:01:25+00:00","og_image":[{"width":940,"height":492,"url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/11\/sage-as5.png","type":"image\/png"}],"author":"Trudy Scott","twitter_card":"summary_large_image","twitter_creator":"@foodmoodexpert","twitter_site":"@foodmoodexpert","twitter_misc":{"Written by":"Trudy Scott","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/#article","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/"},"author":{"name":"Trudy Scott","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"headline":"Sage, gluten, CBD and gut-brain axis: highlights from The Anxiety Summit 5","datePublished":"2019-11-08T22:00:54+00:00","dateModified":"2024-05-13T21:01:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/"},"wordCount":799,"commentCount":19,"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/11\/sage-as5.png","keywords":["anxiety","anxiety summit","cbd","digestion","Endocannabinoid","GABA","Gluten Testing","Gut-Brain Axis Mental Health","herbs","Hyla Cass","Magdalena Wszelaki","Peter Bongiornio","PTSD","tom o\u2019bryan","zoomer"],"articleSection":["The Anxiety Summit 5"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/","url":"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/","name":"Sage, gluten, CBD and gut-brain axis: highlights from The Anxiety Summit 5 - everywomanover29 blog","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/#primaryimage"},"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/11\/sage-as5.png","datePublished":"2019-11-08T22:00:54+00:00","dateModified":"2024-05-13T21:01:25+00:00","author":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"breadcrumb":{"@id":"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/#primaryimage","url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/11\/sage-as5.png","contentUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/11\/sage-as5.png","width":940,"height":492,"caption":"sage gluten cbd gut-brain axis anxiety summit 5"},{"@type":"BreadcrumbList","@id":"https:\/\/www.everywomanover29.com\/blog\/sage-gluten-cbd-and-gut-brain-axis-highlights-from-the-anxiety-summit-5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everywomanover29.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Sage, gluten, CBD and gut-brain axis: highlights from The Anxiety Summit 5"}]},{"@type":"WebSite","@id":"https:\/\/www.everywomanover29.com\/blog\/#website","url":"https:\/\/www.everywomanover29.com\/blog\/","name":"everywomanover29 blog","description":"Food, Mood and Women's Health \u2013 Be your healthiest, look and feel great!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everywomanover29.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b","name":"Trudy Scott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","caption":"Trudy Scott"},"description":"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.","url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/"}]}},"_links":{"self":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/8823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/comments?post=8823"}],"version-history":[{"count":5,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/8823\/revisions"}],"predecessor-version":[{"id":11683,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/8823\/revisions\/11683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media\/8824"}],"wp:attachment":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media?parent=8823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/categories?post=8823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/tags?post=8823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}