{"id":8801,"date":"2019-10-28T12:44:37","date_gmt":"2019-10-28T19:44:37","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=8801"},"modified":"2024-05-13T14:01:41","modified_gmt":"2024-05-13T21:01:41","slug":"pqq-for-stress-sleep-mitochondria-and-gut-health-with-dr-michael-murray-the-anxiety-summit-5","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/pqq-for-stress-sleep-mitochondria-and-gut-health-with-dr-michael-murray-the-anxiety-summit-5\/","title":{"rendered":"PQQ for Stress, Sleep, Mitochondria and Gut Health with Dr. Michael Murray: The Anxiety Summit 5"},"content":{"rendered":"<p><a href=\"https:\/\/www.theanxietysummit.com\/as5\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8802 size-full\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/pqq-stress.png\" alt=\"pqq stress\" width=\"940\" height=\"492\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/pqq-stress.png 940w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/pqq-stress-300x157.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/pqq-stress-768x402.png 768w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/pqq-stress-610x319.png 610w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/p>\n<p>Michael Murray, ND is one my guest experts on <a href=\"https:\/\/www.theanxietysummit.com\/as5\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Anxiety Summit 5: Gut-Brain Axis<\/a> and our topic is: <strong>PQQ for Stress, Sleep, Mitochondria and Gut Health.\u00a0 <\/strong>What You&#8217;ll Learn &#8211;<\/p>\n<ul>\n<li>Pyrroloquinoline quinone (PQQ) for calm energy &#8211; what it is and how to use it<\/li>\n<li>How it is protective against every known toxin<\/li>\n<li>A study where participants report \u201cimproved happiness and fullness of social life\u201d<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.theanxietysummit.com\/as5\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-8803\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/michael-murray-as5.png\" alt=\"michael murray as5\" width=\"210\" height=\"248\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/michael-murray-as5.png 339w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/michael-murray-as5-254x300.png 254w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/p>\n<p>Pyrroloquinoline quinone (PQQ) is a fascinating nutrient that provides calm energy, helps with sleep, is protective against every known toxin and support mitochondrial health. PQQ also supports digestive health because the liver and gut is mitochondria-dense (Tara Hunkin shares more about this in her <a href=\"https:\/\/www.everywomanover29.com\/blog\/mitochondrial-dysfunction-in-anxiety-with-tara-hunkin-on-the-anxiety-summit-5\/\" target=\"_blank\" rel=\"noopener noreferrer\">mitochondria\/anxiety interview<\/a>).<\/p>\n<p>When I discovered that Dr. Michael Murray, ND is an expert on PQQ I reached out to invite him to speak on the summit. I was not disappointed &#8211; our interview is fabulous, meaty and exciting.<\/p>\n<p>(We actually ended up doing it twice because of technical issues with the first one. There are always plenty of \u201cfun and games\u201d when hosting a summit!)<\/p>\n<p>Dr. Murray shares some of the many benefits of this vitamin-like compound that is found in kiwi fruit, leafy green vegetables, papaya and other fruits and vegetables:<\/p>\n<blockquote><p>It\u2019s been shown to be neuroprotective, protecting brain cells, it promotes nerve growth factors, it\u2019s been shown to be memory restorative in animal and human studies. It has some interesting effects on anxiety and improving sleep quality. And it exerts many synergistic effects with Coenzyme Q10 and some of the other nutritional compounds that influence the mitochondria.<\/p><\/blockquote>\n<p>He feels that \u201c<em>eventually, PQQ is going to be recognized as essential for human nutrition<\/em>.\u201d And in case you\u2019re curious about the pronunciation, this is how you say it: pyrro-lo-quin-o-line quinone.<\/p>\n<p>We discuss this paper: \u201cEffects of Oral Supplementation with Pyrroloquinoline Quinone on Stress, Fatigue, and Sleep\u201d and Dr. Murray shares how PQQ is<\/p>\n<blockquote><p>really quite interesting because normally when we think of substances exerting an anti-stress or an anti-anxiety effect, we think about things that maybe calm us down and maybe even make us a little tired.<\/p>\n<p>PQQ is able to promote a calming effect, an anti-stress effect, an anti-anxiety effect, but it actually enhances mental energy and physical energy.<\/p><\/blockquote>\n<p>The results in the study were pretty profound and I quote some of the findings the study authors report participants experienced (this, of course, was subjective feedback):<\/p>\n<ul>\n<li><em>Fullness of social life improved<\/em><\/li>\n<li><em>Happiness and fullness in the\u00a0 family\u00a0 life improved<\/em><\/li>\n<li><em>Fullness and\u00a0 satisfaction\u00a0 in\u00a0 overall\u00a0 daily improved<\/em><\/li>\n<\/ul>\n<p>They also found improved quality of life on measures of appetite, and pain, and obsession, as well.<\/p>\n<p>The authors have this conclusion about a possible mechanism: \u201c<em>The\u00a0 anti-oxidative\u00a0 capacity\u00a0 or\u00a0 mitochondrial\u00a0 biogenesis\u00a0 function\u00a0 of\u00a0 PQQ might be responsible for the outcomes in this study.\u201d<\/em><\/p>\n<p><a href=\"https:\/\/www.theanxietysummit.com\/as5\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8804\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/michael-murray-trudy-scott-as5.png\" alt=\"michael murray trudy scott\" width=\"800\" height=\"229\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/michael-murray-trudy-scott-as5.png 800w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/michael-murray-trudy-scott-as5-300x86.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/michael-murray-trudy-scott-as5-768x220.png 768w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/michael-murray-trudy-scott-as5-610x175.png 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Some of the other topics we discuss around PQQ:<\/p>\n<ul>\n<li>why taking PQQ is likely a better approach than using resveratrol<\/li>\n<li>how it compares with vitamin C in terms of being an antioxidant (this really amazes me)<\/li>\n<li>how it \u201c<em>been shown to protect against every known toxin on the brain<\/em>\u201d<\/li>\n<li>possible benefits for Parkinson\u2019s disease (by preventing the formation of alpha-synuclein) and also for Alzheimer\u2019s disease<\/li>\n<li>how \u201c<em>PQQ influences the microbiome in a very favorable way<\/em>\u201d<\/li>\n<li>how a single dose, used one time, dramatically reduced C-reactive protein (a marker of inflammation) in one study<\/li>\n<li>possible concerns about oxalates<\/li>\n<li>optimal dosages and when to use it with coenzyme Q10<\/li>\n<li>best products and much more<\/li>\n<\/ul>\n<p>Be sure to listen to Tara Hunkin\u2019s interview to get a solid understanding of the bidirectional connection between mitochondria and anxiety: <a href=\"https:\/\/www.everywomanover29.com\/blog\/mitochondrial-dysfunction-in-anxiety-with-tara-hunkin-on-the-anxiety-summit-5\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Mitochondrial Dysfunction in Anxiety<\/strong><\/a><\/p>\n<p>You can listen to each of the interviews (and get transcripts) by purchasing <a href=\"https:\/\/www.theanxietysummit.com\/as5\/\" target=\"_blank\" rel=\"noopener\"><b>The Anxiety Summit 5: Gut-Brain Axis<\/b><\/a>.<\/p>\n<p>If you\u2019d like to give feedback or ask a question, please post in the comments section. I\u2019d love to hear from you once you\u2019ve listened in.<\/p>\n<p>Have you already used PQQ and found good results? Please share so we can all learn.<\/p>\n<p>I\u2019ll be reporting back more in the coming weeks and months based on my own personal findings and based on feedback from my clients and my community.\u00a0 I\u2019ve already had this feedback from someone who has seen the speaker line-up:<\/p>\n<blockquote><p>Registered for the summit today. So excited about it. And excited to see PQQ, one of my favourite, must-have supplements, getting its own piece.<\/p><\/blockquote>\n<p>If you\u2019d like to give feedback or ask a question, please post in the comments section at the bottom.<\/p>\n<p>I\u2019d also love to hear from you once you\u2019ve listened in to Dr. Murray\u2019s interview and the others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Michael Murray, ND is one my guest experts on The Anxiety Summit 5: Gut-Brain Axis and our topic is: PQQ for Stress, Sleep, Mitochondria and Gut Health.\u00a0 What You&#8217;ll Learn &#8211; Pyrroloquinoline quinone (PQQ) for calm energy &#8211; what it is and how to use it How it is protective against every known toxin A [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8802,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1681],"tags":[46,282,1701,383,1008,1159,1719,1703,128,83,1718],"class_list":["post-8801","post","type-post","status-publish","format-standard","has-post-thumbnail","category-anxiety-summit-5","tag-anxiety","tag-anxiety-summit","tag-digestive-system","tag-liver","tag-michael-murray","tag-mitochondria","tag-mitochondria-and-gut-health","tag-pqq","tag-sleep","tag-stress-2","tag-toxin","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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