{"id":8789,"date":"2019-10-25T14:08:29","date_gmt":"2019-10-25T21:08:29","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=8789"},"modified":"2023-08-20T22:23:30","modified_gmt":"2023-08-21T05:23:30","slug":"collagen-can-cause-anxiety-and-insomnia-with-trudy-scott-the-anxiety-summit-5","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/collagen-can-cause-anxiety-and-insomnia-with-trudy-scott-the-anxiety-summit-5\/","title":{"rendered":"Collagen Can Cause Anxiety and Insomnia with Trudy Scott: The Anxiety Summit 5"},"content":{"rendered":"<p><a href=\"https:\/\/www.theanxietysummit.com\/as5\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8798 size-full\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/collagen-anxiety-insomnia.png\" alt=\"collagen anxiety\" width=\"940\" height=\"492\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/collagen-anxiety-insomnia.png 940w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/collagen-anxiety-insomnia-300x157.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/collagen-anxiety-insomnia-768x402.png 768w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/collagen-anxiety-insomnia-610x319.png 610w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/p>\n<p>One of my three interviews on <a href=\"https:\/\/www.theanxietysummit.com\/as5\/\" target=\"_blank\" rel=\"noopener\">The Anxiety Summit 5: Gut-Brain Axis<\/a>\u00a0is: <strong>Collagen Can Cause Anxiety and Insomnia.<\/strong> In this interview, I\u2019m interviewed by my colleague and friend Dr. Nicole Beurkens, PhD,\u00a0 and you\u2019ll learn:<\/p>\n<ul>\n<li>How acute tryptophan depletion lowers serotonin<\/li>\n<li>How to figure out if you may be susceptible to serotonin-lowering effects of collagen or gelatin<\/li>\n<li>About other factors to consider: Oxalates, glutamates, arginine, glyphosate and histamine<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.theanxietysummit.com\/as5\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-8791\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/trudy-scott-as5-collagen.png\" alt=\"trudy scott as5\" width=\"246\" height=\"287\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/trudy-scott-as5-collagen.png 343w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/trudy-scott-as5-collagen-257x300.png 257w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/a><\/p>\n<p>Collagen and gelatin are an excellent source of these amino acids: proline, glycine, glutamine and arginine BUT they do not contain the amino acid tryptophan. This can cause increased anxiety, worsening insomnia and even a low mood in individuals who are susceptible to the fact that both collagen and gelatin can lower serotonin levels.<\/p>\n<p>We talk about some of this in a short in-person interview I recently did in San Diego, with my friend and colleague Tara Hunkin (who also happens to be speaking on the summit &#8211; on the topic of mitochondrial dysfunction and anxiety).<\/p>\n<div align=\"center\"><iframe src=\"https:\/\/www.youtube.com\/embed\/nz-UXkSyU5k\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div style=\"font-size: 0.7em; margin-bottom: 14px;\" align=\"center\">(Note: The dates for the 2021 Anxiety Summit 5 is November 8-14, 2021)<\/div>\n<p>I actually blogged about this topic in Sept 2017 and updated the blog with a number of studies in Dec 2017. You can read about this and all the feedback from folks who have observed similar issues when consuming collagen and\/or gelatin &#8211; <a href=\"https:\/\/www.everywomanover29.com\/blog\/collagen-gelatin-lower-serotonin-increase-anxiety-depression\/\" target=\"_blank\" rel=\"noopener noreferrer\">Collagen and gelatin lower serotonin: does this increase your anxiety and depression?<\/a>\u00a0(there are also quite a few naysayers)<\/p>\n<p>This will get you up to speed for the summit interview if you\u2019re hearing this for the first time or if you read this back in 2017.<\/p>\n<p>In the summit interview (Dr. Nicole Beurkens is my interviewer for this one) I review the theory and serotonin-depleting mechanisms, the 3 different effects folks are noticing and share some feedback from real people, as well as my story and what I experienced.<\/p>\n<p>I also discuss a new paper that further supports this very probable connection: <strong>Use of tryptophan fortified hydrolyzed collagen for nutritional support. <\/strong>I share this about the study: \u201c<em>they were using hydrolyzed collagen &#8211; because the collagen is very well digested,- for people that were very severely nutritionally depleted. But they added in tryptophan to make it more of a complete protein\u201d <\/em>and presumably also prevent these mood and sleep issues.<\/p>\n<p>The authors share this about hydrolyzed collagen and the addition of tryptophan for this population:<\/p>\n<blockquote><p>Standard hydrolyzed collagen is not a perfect amino acid according to the established standards because it does not contain the amino acid tryptophan. A tryptophan-fortified liquid hydrolyzed collagen supplement is, in fact, considered a complete protein. Forms of hydrolyzed collagen have been utilized for several decades as a dietary supplement. Collagen hydrolysate has been of interest as a potential therapeutic agent in the treatment of osteoarthritis and osteoporosis<\/p>\n<p>Closer investigation of this product will reveal that it may indeed meet the protein requirements of a malnourished individual, containing an optimal amino acid composition, high bioavailability, and high digestibility.<\/p><\/blockquote>\n<p><a href=\"\/\/anxietysummit5.byhealthmeans.com\/?idev_id=739\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8792\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/trudy-scott-as5-collagen-interview.png\" alt=\"trudy scott as5\" width=\"600\" height=\"179\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/trudy-scott-as5-collagen-interview.png 600w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/trudy-scott-as5-collagen-interview-300x90.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>In the summit interview we also talk about bone broths and a step-by-step approach to figure out if your issue with collagen is one of the following and what to do about it:<\/p>\n<ul>\n<li>low serotonin<\/li>\n<li>oxalates<\/li>\n<li>a histamine reaction<\/li>\n<li>a reaction to glutamates or glycine<\/li>\n<li>arginine<\/li>\n<\/ul>\n<p>This is one of 4 interviews I do on the summit. My other 3 interviews are:<\/p>\n<ul>\n<li>GABA &amp; Tryptophan: The Gut-Anxiety Connections (here is <a href=\"https:\/\/www.everywomanover29.com\/blog\/gaba-tryptophan-the-gut-anxiety-connections-with-trudy-scott-on-the-anxiety-summit-5\/\" target=\"_blank\" rel=\"noopener noreferrer\">the blog<\/a>\u00a0for this one)<\/li>\n<li>Simple Solutions for Anxiety and Gut Health (I\u2019ll share highlights from this ones in another email\/blog)<\/li>\n<li>Glutamine, DPA and Tyrosine for Anxiety and Sugar Cravings<\/li>\n<\/ul>\n<p>Please join us and listen to this interview and all the others on <a href=\"https:\/\/www.theanxietysummit.com\/as5\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Anxiety Summit 5: Gut-Brain Axis<\/strong><\/a><em>.<\/em><\/p>\n<p>If you\u2019d like to give feedback or ask a question, please post in the comments below.<\/p>\n<p>I\u2019d love to hear from you once you\u2019ve listened in to my interview.<\/p>\n<p>Until then let us know how you do use collagen or gelatin and if you&#8217;ve noticed any mood issues, increased anxiety or insomnia? And if it was due to low serotonin or something else?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of my three interviews on The Anxiety Summit 5: Gut-Brain Axis\u00a0is: Collagen Can Cause Anxiety and Insomnia. In this interview, I\u2019m interviewed by my colleague and friend Dr. Nicole Beurkens, PhD,\u00a0 and you\u2019ll learn: How acute tryptophan depletion lowers serotonin How to figure out if you may be susceptible to serotonin-lowering effects of collagen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1681],"tags":[46,282,75,1187,1717,1070,152,154,110,80],"class_list":["post-8789","post","type-post","status-publish","format-standard","has-post-thumbnail","category-anxiety-summit-5","tag-anxiety","tag-anxiety-summit","tag-anxious","tag-collagen","tag-collagen-can-cause-anxiety-and-insomnia","tag-gut-brain","tag-insomnia","tag-serotonin","tag-trudy-scott","tag-tryptophan","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Collagen Can Cause Anxiety and Insomnia with Trudy Scott: The Anxiety Summit 5 - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/collagen-can-cause-anxiety-and-insomnia-with-trudy-scott-the-anxiety-summit-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Collagen Can Cause Anxiety and Insomnia with Trudy Scott: The Anxiety Summit 5 - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"One of my three interviews on The Anxiety Summit 5: Gut-Brain Axis\u00a0is: Collagen Can Cause Anxiety and Insomnia. 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