{"id":8716,"date":"2019-10-14T05:00:10","date_gmt":"2019-10-14T12:00:10","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=8716"},"modified":"2024-05-07T13:11:50","modified_gmt":"2024-05-07T20:11:50","slug":"gaba-tryptophan-the-gut-anxiety-connections-with-trudy-scott-on-the-anxiety-summit-5","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/gaba-tryptophan-the-gut-anxiety-connections-with-trudy-scott-on-the-anxiety-summit-5\/","title":{"rendered":"GABA &#038; Tryptophan: The Gut-Anxiety Connections with Trudy Scott on The Anxiety Summit 5"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8717 size-full\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/gaba-and-tryptophan.png\" alt=\"gaba and tryptophan\" width=\"940\" height=\"492\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/gaba-and-tryptophan.png 940w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/gaba-and-tryptophan-300x157.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/gaba-and-tryptophan-768x402.png 768w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/gaba-and-tryptophan-610x319.png 610w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>One of my three interviews on <a href=\"https:\/\/www.theanxietysummit.com\/as5\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Anxiety Summit 5: Gut-Brain Axis<\/strong><\/a> airs on day 1 of the summit. The topic is: GABA &amp; Tryptophan: The Gut-Anxiety Connections. In this interview, I\u2019m interviewed by my colleague and friend Dr. Nicole Beurkens, PhD,\u00a0 and you\u2019ll learn about:<\/p>\n<ul>\n<li>Low serotonin: fear, overwhelm, gut motility &amp; anorexia<\/li>\n<li>Low GABA: physical tension, gut &amp; rectal pain, burning mouth<\/li>\n<li>Blood brain barrier, phenibut, candida &amp; CBD<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.theanxietysummit.com\/as5\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-8718\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/as5-trudy-scott.png\" alt=\"\" width=\"249\" height=\"314\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/as5-trudy-scott.png 317w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/as5-trudy-scott-238x300.png 238w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/a><\/p>\n<p>I start with some background on why a summit on the gut-brain axis, what we don\u2019t know about the incidence of anxiety and the huge increase we are seeing. The big message is that we have growing awareness but no real solutions. This goal of this summit is to create awareness around gut issues as a possible root cause and the growing research in nutritional psychiatry &#8211; AND to provide solutions!<\/p>\n<p>We cover some of the basics in case you\u00a0 don\u2019t know anything about GABA and tryptophan. If you\u2019ve been following my work you\u2019re likely going to be familiar with this section.<\/p>\n<p><a href=\"https:\/\/www.theanxietysummit.com\/as5\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8719\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/as5-nicole-beurkens-trudy-scott.png\" alt=\"trudy scott as5\" width=\"600\" height=\"169\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/as5-nicole-beurkens-trudy-scott.png 600w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/as5-nicole-beurkens-trudy-scott-300x85.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>I cover plenty of new research throughout the interview and we start with 5-HTP as it relates to both gut health and anxiety.\u00a0 We discuss this 2019 paper: <strong>Effects of Serotonin and Slow-Release 5-Hydroxytryptophan on Gastrointestinal Motility in a Mouse Model of Depression:<\/strong><\/p>\n<ul>\n<li><em>Administration of 5-HTP SR [slow release] to mice restored [serotonin] to the ENS [enteric nervous system] and normalized GI motility and growth of the enteric epithelium.<\/em><\/li>\n<li><em>5-HTP SR [slow release] might be used to treat patients with intestinal dysfunction associated with low levels of 5-HT [serotonin].<\/em><\/li>\n<\/ul>\n<p>This paper doesn\u2019t mention anxiety or depression but we know that serotonin support with 5-HTP or tryptophan addressed this aspect too.\u00a0 And given this, it\u2019s very possible that we could extrapolate some of this research to tryptophan.<\/p>\n<p>We cover motility issues at length in the SIBO (small intestinal bacterial overgrowth) interviews with Dr. Alison Siebecker and Shivan Sarna &#8211; SIBO: Anxiety, Testing, Probiotics and Fecal Transplants (Part 1 and 2). We also talk about the fear and overwhelm factor when starting a new protocol in that interview and in this interview of mine &#8211; and how addressing low serotonin helps so much.<\/p>\n<p>We also talk about one of my favorite topics: GABA and the controversial blood-brain-barrier question and point you back to the discussion I have with Dr. Datis Kharrazian in his interview: Fix the Brain to Fix the Gut. Be sure to tune in to that one.<\/p>\n<p>I also share some research on low serotonin and gut health in anorexia; interesting anti-candida properties of serotonin; how CBD can make tryptophan more effective (be sure to tune in to Dr. Hyla Cass\u2019 interview for more on this: Endocannabinoid System and Your Gut); new GABA studies; the phenibut FDA ban; and updates on some possible reasons why one or more of the amino acids don\u2019t work as well as expected when you do the questionnaire, you have all the symptoms, you review the precautions and a do a trial.<\/p>\n<p>I mentioned this is one of 4 interviews I do on the summit. My other 3 interviews cover:<\/p>\n<ul>\n<li>How Collagen Can Cause Anxiety and Insomnia<\/li>\n<li>Simple Solutions for Anxiety and Gut Health<\/li>\n<li>Glutamine, DPA and Tyrosine for Anxiety and Sugar Cravings<\/li>\n<\/ul>\n<p>Please join us and listen to my interviews and all the others on <a href=\"https:\/\/www.theanxietysummit.com\/as5\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Anxiety Summit 5: Gut-Brain Axis<\/strong><\/a><em>. <\/em><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.theanxietysummit.com\/as5\/\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#0e76a7;border-color:#0c5f86;border-radius:8px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#FFFFFF;padding:7px 22px;font-size:17px;line-height:26px;border-color:#57a0c2;border-radius:8px;text-shadow:none\"><i class=\"sui sui-arrow-circle-right\" style=\"font-size:17px;color:#FFFFFF\"><\/i> Learn more\/purchase now<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<p>If you\u2019d like to give feedback or ask a question, please post in the comments section at the bottom.<\/p>\n<p>I\u2019d love to hear from you once you\u2019ve listened in to this interview and the others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of my three interviews on The Anxiety Summit 5: Gut-Brain Axis airs on day 1 of the summit. The topic is: GABA &amp; Tryptophan: The Gut-Anxiety Connections. In this interview, I\u2019m interviewed by my colleague and friend Dr. Nicole Beurkens, PhD,\u00a0 and you\u2019ll learn about: Low serotonin: fear, overwhelm, gut motility &amp; anorexia Low [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1681],"tags":[440,46,282,187,59,1699,1070,1696,154,110,80],"class_list":["post-8716","post","type-post","status-publish","format-standard","has-post-thumbnail","category-anxiety-summit-5","tag-5-htp","tag-anxiety","tag-anxiety-summit","tag-fear","tag-gaba","tag-gaba-tryptophan-the-gut-anxiety-connections-gut-brain-axis","tag-gut-brain","tag-motility","tag-serotonin","tag-trudy-scott","tag-tryptophan","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GABA &amp; Tryptophan: The Gut-Anxiety Connections with Trudy Scott on The Anxiety Summit 5 - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/gaba-tryptophan-the-gut-anxiety-connections-with-trudy-scott-on-the-anxiety-summit-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GABA &amp; Tryptophan: The Gut-Anxiety Connections with Trudy Scott on The Anxiety Summit 5 - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"One of my three interviews on The Anxiety Summit 5: Gut-Brain Axis airs on day 1 of the summit. The topic is: GABA &amp; Tryptophan: The Gut-Anxiety Connections. In this interview, I\u2019m interviewed by my colleague and friend Dr. Nicole Beurkens, PhD,\u00a0 and you\u2019ll learn about: Low serotonin: fear, overwhelm, gut motility &amp; anorexia Low [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/gaba-tryptophan-the-gut-anxiety-connections-with-trudy-scott-on-the-anxiety-summit-5\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-14T12:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-07T20:11:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/10\/gaba-and-tryptophan.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"492\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/gaba-tryptophan-the-gut-anxiety-connections-with-trudy-scott-on-the-anxiety-summit-5\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/gaba-tryptophan-the-gut-anxiety-connections-with-trudy-scott-on-the-anxiety-summit-5\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"GABA &#038; 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Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GABA & Tryptophan: The Gut-Anxiety Connections with Trudy Scott on The Anxiety Summit 5 - everywomanover29 blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/gaba-tryptophan-the-gut-anxiety-connections-with-trudy-scott-on-the-anxiety-summit-5\/","og_locale":"en_US","og_type":"article","og_title":"GABA & Tryptophan: The Gut-Anxiety Connections with Trudy Scott on The Anxiety Summit 5 - everywomanover29 blog","og_description":"One of my three interviews on The Anxiety Summit 5: Gut-Brain Axis airs on day 1 of the summit. 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