{"id":865,"date":"2012-05-15T15:00:30","date_gmt":"2012-05-15T22:00:30","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=865"},"modified":"2020-04-15T16:58:48","modified_gmt":"2020-04-15T23:58:48","slug":"melissa-mclean-jory-gluten-free-edge","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/melissa-mclean-jory-gluten-free-edge\/","title":{"rendered":"Melissa McLean Jory: Should we all be gluten-free to get the Gluten-Free Edge?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-869\" title=\"MelissaMcLean\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/05\/MelissaMcLean.jpg\" alt=\"\" width=\"200\" height=\"150\" \/><\/p>\n<p>Did you know that <strong>1 in 100 Americans have celiac disease<\/strong> and most don\u2019t know it? And that <strong>celiac disease is 5 times more common now than 50 years<\/strong> ago? And that <strong>osteoporosis and anemia<\/strong> are the two most common adult presentations of celiac disease?<\/p>\n<p>I recently attended a great talk on gluten by Melissa McLean Jory, MNT. Melissa was one of the many great speakers at the annual NANP\/National Association of Nutrition Professionals\u00a0conference in San Francisco. Her talk was titled <em>The Gluten-Free Edge: Digestive Health and Sports Nutrition for Active People.<\/em><\/p>\n<p>Melissa said this: \u201c<strong>There is no biological value in gluten<\/strong>\u201d \u2013 for anyone! I find this so interesting because I\u2019m beginning to think the same thing. In fact, I find <strong>that the majority of my clients with mood problems do better on a gluten-free diet.<\/strong><\/p>\n<p><strong>Gluten can affect you in so many ways<\/strong>, whether you have celiac disease or gluten sensitivity.\u00a0 Melissa shared this list of gluten-related disorders:<\/p>\n<ul>\n<li>Depression and anxiety, social phobia, schizophrenia [&#8230;I added the last three here]<\/li>\n<li>Gastrointestinal problems, nutrient deficiencies, fat malabsorption<\/li>\n<li>Neurological complications, fatigue, headaches, ataxia, peripheral neuropathy, poor concentration<\/li>\n<li>Dermatitis herpetiformis, skin rashes, vitiligo, alopecia<\/li>\n<li>Dental enamel abnormalities, canker sores<\/li>\n<li>Anemia (iron, B12, folic acid deficiencies)<\/li>\n<li>Osteoporosis, osteopenia, arthritis, Dupuytren\u2019s contracture, bone abnormalities<\/li>\n<li>Reduced fertility in men and women, recurrent miscarriages<\/li>\n<li>Endocrine conditions, type 1 diabetes, thyroid disease, Addison\u2019s disease<\/li>\n<\/ul>\n<p>What was new to me and fascinating was the <strong>athlete-gluten-performance connection<\/strong> that Melissa refers to as the \u201cGluten-Free Edge\u201d. <strong>Over 60% of endurance athletes experience digestive problems<\/strong> such as abdominal pain and discomfort, diarrhea, constipation, gas and bloating. And because gluten causes inflammation, this can inhibit athletic performance and impair or delay recovery. The <strong>higher the sport intensity, the more likely the problem<\/strong>. Melissa shared that the Garmin Cycling Team went gluten-free for the 2008 season. They were the first pro-team to do so and this is what they found:<\/p>\n<ul>\n<li>Less bloated and \u201cheavy\u201d feeling<\/li>\n<li>Mentally sharper<\/li>\n<li>Fewer stomach problems<\/li>\n<li>Less stress on the immune system<\/li>\n<li>Stronger performances<\/li>\n<\/ul>\n<p>Wow! As Melissa says \u201c<strong>Go gluten free \u2013 you have nothing to lose and everything to gain<\/strong>!\u201d<\/p>\n<p>Here is information on <a href=\"https:\/\/www.everywomanover29.com\/blog\/gluten-elimination-challenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">how to do a gluten elimination challenge<\/a>.\u00a0 I suggest you try it and see how you do<\/p>\n<p>Melissa is wonderful and is so passionate about sharing this information. From her website: \u201cI am Nutrition Therapist, have a degree in Exercise Science, am certified to teach yoga, and have a personal interest and expertise in celiac disease, gluten sensitivity, and holistic health. I\u2019m on a mission to increase awareness of celiac disease and help people navigate the gluten-free lifestyle with confidence, strength, optimal nutrition, and renewed vitality. I know how difficult that can be because I have celiac disease and so does my daughter, but with the right lifestyle changes, optimal health is not only achievable, it can be fun <em>and<\/em> taste good too!\u201d<\/p>\n<p>Melissa\u2019s <strong>new book will be available in June<\/strong> and you can preorder it now. I can\u2019t wait to read it! <em><a href=\"http:\/\/www.amazon.com\/gp\/product\/161519052X\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=161519052X\" target=\"_blank\" rel=\"noopener noreferrer\">The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life<\/a><\/em> by Peter Bronski and Melissa McLean Jory.<\/p>\n<p>The whole NANP conference was superb! Other highlights included: <em>The Consequences of Undiagnosed Vitamin B12 Deficiency<\/em> by Sally Pacholok and <em>Clinical Tools for Working with Libido<\/em> by Bari Mandelbaum, NC, B Sc., I\u2019ll share gems from these and other talks in future blog posts.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that 1 in 100 Americans have celiac disease and most don\u2019t know it? And that celiac disease is 5 times more common now than 50 years ago? And that osteoporosis and anemia are the two most common adult presentations of celiac disease? I recently attended a great talk on gluten by Melissa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,107,11,12,112,38,15],"tags":[46,118,91,114,119,120,28],"class_list":["post-865","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-books","category-food-and-mood","category-general-health","category-gluten","category-people","category-real-whole-food","tag-anxiety","tag-athletes","tag-food-and-mood-2","tag-gluten-2","tag-gluten-free-edge","tag-melissa-mclean-jory","tag-mood","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Melissa McLean Jory: Should we all be gluten-free to get the Gluten-Free Edge? - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/melissa-mclean-jory-gluten-free-edge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melissa McLean Jory: Should we all be gluten-free to get the Gluten-Free Edge? - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Did you know that 1 in 100 Americans have celiac disease and most don\u2019t know it? 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