{"id":8553,"date":"2019-08-23T14:00:21","date_gmt":"2019-08-23T21:00:21","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=8553"},"modified":"2021-08-21T00:01:41","modified_gmt":"2021-08-21T07:01:41","slug":"immh-highlights-gaba-for-anxiety-insomnia-adhd-autism-and-addictions","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/immh-highlights-gaba-for-anxiety-insomnia-adhd-autism-and-addictions\/","title":{"rendered":"IMMH highlights: GABA for anxiety, insomnia, ADHD, autism and addictions"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8555\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-highlights.png\" alt=\"immh highlights\" width=\"940\" height=\"492\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-highlights.png 940w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-highlights-300x157.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-highlights-768x402.png 768w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-highlights-610x319.png 610w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>I\u2019m back from 2 weeks in the USA, first attending the Mindshare Summit (a collaborative community of like-minded practitioners) and then speaking at the <a href=\"https:\/\/www.everywomanover29.com\/blog\/gaba-for-anxiety-adhd-autism-insomnia-and-addictions-at-immh-2019-conference\/\" target=\"_blank\" rel=\"noopener noreferrer\">IMMH\/Integrative Medicine for Mental Health Conference<\/a> &#8211; my favorite mental health conference &#8211; on \u201cGABA for Anxiety, Insomnia, ADHD, Autism and Addictions: Research and Practical Applications.\u201d<\/p>\n<p>Last week I shared a blog on one of the new studies in my presentation: <a href=\"https:\/\/www.everywomanover29.com\/blog\/gaba-and-theanine-mixture-improves-sleep-and-eases-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">how a combination of GABA and theanine improves sleep and reduces anxiety<\/a>. Today I\u2019m sharing some other highlights from my presentation: benzodiazepines are not the solution, some new 2019 research on the far-reaching benefits of GABA, and the role of GABA in ADHD.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8558 size-full\" style=\"border: solid 1px #cccccc;\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-benzo-slide.png\" alt=\"immh slide\" width=\"600\" height=\"375\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-benzo-slide.png 600w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-benzo-slide-300x188.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8560 size-full\" style=\"border: solid 1px #cccccc;\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-gaba1-slide.png\" alt=\"immh slide\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-gaba1-slide.png 600w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-gaba1-slide-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8561 size-full\" style=\"border: solid 1px #cccccc;\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-gaba2-slide.png\" alt=\"immh slide\" width=\"600\" height=\"396\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-gaba2-slide.png 600w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-gaba2-slide-300x198.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>It was great to meet so many of you from my community and to make new connections! I\u2019m thrilled there is so much interest in using the individual amino acids for anxiety and insomnia, and for those with ADHD, autism and addictions.<\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8563\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-trudy-on-stage-1.png\" alt=\"trudy at immh\" width=\"400\" height=\"534\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-trudy-on-stage-1.png 600w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-trudy-on-stage-1-224x300.png 224w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8569\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-trudy-on-stage-2.png\" alt=\"trudy at immh\" width=\"400\" height=\"533\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-trudy-on-stage-2.png 447w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-trudy-on-stage-2-225x300.png 225w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div>\n<p>It was also wonderful to get the support of my colleagues at my booth, for my talk, and to hang out with them, laugh and eat good food. There was plenty of sardines, sauerkraut and grass-fed beef in the place we all shared!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8559 size-full\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-booth.png\" alt=\"immh booth\" width=\"600\" height=\"445\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-booth.png 600w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/immh-booth-300x223.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Pictured here, on the left is is Annie and Julie; on the right is Elissa, Jessica and Dr. Zendi<\/p>\n<p>Let me share a little about these wonderful practitioners who are doing life-changing work:<\/p>\n<ul>\n<li>Julie Matthews, is the author of <a href=\"https:\/\/amzn.to\/2Znhuca\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Nourishing Hope for Autism <\/em><\/a>(my Amazon link), co-author of a new study, <a href=\"https:\/\/www.everywomanover29.com\/blog\/nutritional-and-dietary-intervention-for-autism-spectrum-disorder-a-new-study\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutritional and Dietary Intervention for Autism Spectrum Disorder<\/a>\u00a0and creator\/founder of the <a href=\"https:\/\/az184.isrefer.com\/go\/front\/TrudyScott\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bioindividual Nutrition Institute<\/a>, offering practitioner training on special diets and bioindividual nutrition. Julie also presented at IMMH this year: \u201cEffective Nutrition and Diet Intervention for Autism Spectrum Disorder: Newly Published Research.\u201d<\/li>\n<li><a href=\"https:\/\/www.coachelissa.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Elissa Arnheim<\/a> is a health coach and a certified fermentationist. She is the creator of \u201cHealthy Gut Happy Child\u201d, \u201c8 Days to Freedom from Picky Eating!\u201d and the \u201cGut Health Mamas\u201d group coaching programs.<\/li>\n<li><a href=\"https:\/\/www.jesssherman.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jessica Sherman\u2019s<\/a>\u00a0work is all about raising resilient healthy kids and she teaches about nutrition for the brain, mood, behavior and better overall health. She is the author of <a href=\"https:\/\/www.jesssherman.com\/spraising-resilience-1\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Raising Resilience: Take the Stress out of Feeding Your Family and Love Your Life<\/em><\/a>.<\/li>\n<li><a href=\"https:\/\/www.drzendi.com\/about-dr-zendi\" target=\"_blank\" rel=\"noopener noreferrer\"><u> Zendi Molderhauer<\/u><\/a>, works with children, adolescents and young adults, integrating her conventional medical background in pediatrics and psychiatry with more natural, holistic, and functional healing modalities.<\/li>\n<\/ul>\n<p>Once the conference was over, we also got to lie on the warm sand chatting about what we had just learned, walk along the beach, jump for joy and play, and even have a quick swim in the ocean (it was chilly but invigorating).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8564 size-full\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/sdbeach-1.png\" alt=\"san diego beach\" width=\"600\" height=\"491\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/sdbeach-1.png 600w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/sdbeach-1-300x246.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8565 size-full\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/sdbeach-2.png\" alt=\"san diego beach\" width=\"600\" height=\"449\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/sdbeach-2.png 600w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/sdbeach-2-300x225.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8566 size-full\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/sdbeach-3.png\" alt=\"san diego beach\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/sdbeach-3.png 600w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/sdbeach-3-300x225.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8567 size-full\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/sdbeach-4.png\" alt=\"san diego beach\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/sdbeach-4.png 600w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/08\/sdbeach-4-300x225.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Has GABA helped you with your anxiety, insomnia or addictions (carbs or alcohol or even drugs)? Do you have a child with autism or ADHD and have they benefited from GABA?<\/p>\n<p>Do you have questions about using GABA for anxiety, insomnia, autism, ADHD and addictions?<\/p>\n<p>If you\u2019re a practitioner and want to learn more about how to incorporate GABA and the other targeted individual amino acids (tryptophan\/5-HTP, DPA, glutamine and tyrosine) into your work to help your clients\/patients with anxiety\/insomnia\/addictions\/ADHD\/autism, I invite you to check out my online practitioner training here: <a href=\"https:\/\/www.anxietynutritioninstitute.com\/balancingneurotransmitters\/\" target=\"_blank\" rel=\"noopener noreferrer\">Balancing Neurotransmitters &#8211; The Fundamentals<\/a>.<\/p>\n<p>And be sure to save the date for IMMH 2020: \u00a0August 20-23 in Chicago!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m back from 2 weeks in the USA, first attending the Mindshare Summit (a collaborative community of like-minded practitioners) and then speaking at the IMMH\/Integrative Medicine for Mental Health Conference &#8211; my favorite mental health conference &#8211; on \u201cGABA for Anxiety, Insomnia, ADHD, Autism and Addictions: Research and Practical Applications.\u201d Last week I shared a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8555,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[51],"tags":[1670,46,253,677,59,691,152,913],"class_list":["post-8553","post","type-post","status-publish","format-standard","has-post-thumbnail","category-events","tag-adhd-and-addictions","tag-anxiety","tag-autism","tag-benzodiazepines","tag-gaba","tag-immh","tag-insomnia","tag-integrative-medicine-for-mental-health-conference","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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