{"id":843,"date":"2012-04-30T15:00:27","date_gmt":"2012-04-30T22:00:27","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=843"},"modified":"2016-05-31T13:14:15","modified_gmt":"2016-05-31T20:14:15","slug":"how-women-entrepreneurs-can-reduce-business-stress-and-anxiety-with-food","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/how-women-entrepreneurs-can-reduce-business-stress-and-anxiety-with-food\/","title":{"rendered":"How women entrepreneurs can reduce business stress and anxiety with food"},"content":{"rendered":"<p>It was wonderful being a guest on <strong>Spotlight on Success<\/strong>, hosted by Dr. Shannnon Reece and I was honored to share <strong>food-mood-stress-anxiety<\/strong> information with her viewers and readers. It&#8217;s so important for balance in our often hectic lives! Now I get to share it with my readers too! The topic was <strong>Food &amp; Mood: Calm Your Anxious Mind<\/strong> and covered all aspects of how women entrepreneurs can reduce business stress and anxiety with proper nutrition. (It also applies to all women and men too).<\/p>\n<p>Today I had a <strong>delicious and satisfying breakfast<\/strong> of boiled eggs on a bed of cooked spinach. <strong>What a difference a good breakfast makes<\/strong> to how we feel the rest of the day \u2013 mood, energy, anxiety and stress levels, and focus and mental clarity! I also often enjoy a fruit smoothie with whey protein and coconut milk so do whatever appeals to you. The important thing is to ALWAYS eat breakfast! This is just one of the many tips shared in this interview \u2013 enjoy\u2026breakfast and the interview!<\/p>\n<div align=\"center\">[youtube]http:\/\/www.youtube.com\/watch?v=q_e_aDNbW5g[\/youtube]<\/div>\n<p>&nbsp;<\/p>\n<p>Shannon shared before the interview: \u201cTrudy believes (as do I) <strong>that life is meant to be spent feeling well, mentally and physically<\/strong>, and that <strong>stress and anxiety don\u2019t have to be the status quo that we accept<\/strong>.\u201d<\/p>\n<p>Here is what we covered:<\/p>\n<ul>\n<li>Do women really need to focus on doing something about their stress and anxiety?<\/li>\n<li>What are the 3 biggest food-related factors that contribute to stress and anxiety?<\/li>\n<li>What other dietary factors play a role?<\/li>\n<li>And, what should you do if you\u2019re eating a healthy diet but are still feeling anxious and stressed?<\/li>\n<\/ul>\n<p>After the interview Shannon shared this \u201cIt was a pleasure to have you on the show to share your expertise with me and my audience. I always learn something new from each guest, and that makes each one so exciting. <strong>Women often don&#8217;t take their health needs seriously<\/strong>, so I am thrilled to have had you give us all a good &#8220;kick-in-the-butt&#8221; reminder. \ud83d\ude42 Shannon\u201d. This is your good <strong>&#8220;kick-in-the-butt&#8221; reminder<\/strong>!<\/p>\n<p>Dr. Shannon Reece is an <strong>amazing business resource for women entrepreneurs<\/strong> and I thoroughly enjoy her blogs and interviews. This is from her website:\u00a0\u201cMy background as a competitive athlete, sport psychologist, and a woman in the male-dominated business world taught me the importance of hard work, effective strategy, sound tactics and leveraging my strengths. If you want to succeed, conformity is not an option! After too many years &#8220;working for the man&#8221; I turned my life right side up becoming an entrepreneur and I&#8217;ve never looked back. With a global reach, I am <strong>helping like-minded women<\/strong> &#8212; just like you &#8212; through the start-up and launch of their entrepreneurial dreams and am <strong>having loads of fun<\/strong> in the process.\u201d<\/p>\n<p>I encourage you to check out her articles\u00a0and other Spotlight on Success interviews! And to follow these tip <strong>to reduce business stress and anxiety<\/strong>!<\/p>\n<p>You can also find out more in <em>The Antianxiety Food Solution:<\/em> <em>How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings<em>,<\/em><\/em> available in major books stores, at Amazon and via <a href=\"http:\/\/www.antianxietyfoodsolution.com\" target=\"_blank\">www.antianxietyfoodsolution.com<\/a>.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>It was wonderful being a guest on Spotlight on Success, hosted by Dr. Shannnon Reece and I was honored to share food-mood-stress-anxiety information with her viewers and readers. It&#8217;s so important for balance in our often hectic lives! Now I get to share it with my readers too! The topic was Food &amp; Mood: Calm [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7,11,15,39,19],"tags":[655,46,106,105,28,83,93],"class_list":["post-843","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-food-and-mood","category-real-whole-food","category-stress","category-womens-health","tag-anti-anxiety-food-solution","tag-anxiety","tag-dr-shannon-reece","tag-entrepreneur","tag-mood","tag-stress-2","tag-women","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How women entrepreneurs can reduce business stress and anxiety with food - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/how-women-entrepreneurs-can-reduce-business-stress-and-anxiety-with-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How women entrepreneurs can reduce business stress and anxiety with food - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"It was wonderful being a guest on Spotlight on Success, hosted by Dr. Shannnon Reece and I was honored to share food-mood-stress-anxiety information with her viewers and readers. 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