{"id":8149,"date":"2019-02-22T07:00:59","date_gmt":"2019-02-22T15:00:59","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=8149"},"modified":"2019-02-22T00:22:34","modified_gmt":"2019-02-22T08:22:34","slug":"the-essential-oils-hormone-solution-by-dr-mariza-snyder-my-book-review","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/the-essential-oils-hormone-solution-by-dr-mariza-snyder-my-book-review\/","title":{"rendered":"The Essential Oils Hormone Solution by Dr. Mariza Snyder &#8211; my book review"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-8135\" style=\"border: solid 1px #cccccc;\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/02\/essential-oils-hormone-solution.png\" alt=\"\" width=\"200\" height=\"300\" \/><\/p>\n<p>Together with dietary changes and key nutrients like GABA, tryptophan, zinc and vitamin B6, using essential oils are a wonderful tool for helping to ease anxiety, reduce stress, improve sleep and focus and contribute to overall hormonal health for women. Now we have a new book that is a wonderful essential oil resource specifically for women, <em>The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally<\/em> by Dr. Mariza Snyder.<\/p>\n<p>She shares this about essential oils:<\/p>\n<blockquote><p>Essential oils are natural aromatic com\u00adpounds found in the roots, seeds, stems, bark, leaves, and flowers of various plants. They are super-charged, fifty to seventy times more potent than their dried-herbal counterparts. They\u2019re simply the best plant-based remedy that exists, and they have been success\u00adfully used for thousands of years.<\/p><\/blockquote>\n<p>Dr. Mariza lists these top 5 must-have hormone-support essential oils for perimenopausal and menopausal women: clary sage, geranium, lavender, peppermint and rosemary. Lavender and peppermint have been long-time favorites of mine and I recently learned about clary sage and rosemary and love both.<\/p>\n<p>She covers so many wonderful essential oils in the book but for the purposes of this review I\u2019ll focus on clary sage since it was new to me until recently and may be new to you too.<\/p>\n<p>In the chapter on sleep, she shares this about the benefits of clary sage and how to use this essential oil:<\/p>\n<p><strong><em>CLARY SAGE <\/em><\/strong><em>(Salvia sclarea)<\/em><\/p>\n<ul>\n<li><em>Promotes relaxation of the body for a restful night\u2019s sleep<\/em><\/li>\n<li><em>Calms and soothes the mind and body<\/em><\/li>\n<li><em>Supportive during menstrual distress<\/em><\/li>\n<\/ul>\n<p><em>Aromatic Use<\/em><em>\u00a0<\/em><\/p>\n<ul>\n<li><em>Apply 1\u20132 drops directly to bedclothes or pillow.<\/em><\/li>\n<li><em>Diffuse 3\u20134 drops before bedtime.<\/em><\/li>\n<\/ul>\n<p><em>Topical Use<\/em><\/p>\n<ul>\n<li><em>Dilute 1\u20132 drops with your favorite carrier oil and massage into abdomen.<\/em><\/li>\n<li><em>Add 2\u20133 drops to a warm bath with \u00bc cup Epsom salts dis\u00adsolved in the water.<\/em><\/li>\n<li><em>Dilute 1\u20132 drops with your favorite carrier oil and massage into your soles before bedtime.<\/em><\/li>\n<\/ul>\n<p>I had looked into clary sage about 6 months ago when I learned that it <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24802524\" target=\"_blank\" rel=\"noopener\">supports serotonin production and also lowers high cortisol<\/a>.<\/p>\n<p>Interestingly, I didn\u2019t care for the aroma of clary sage when I first purchased it and I diffused it with lavender and rosemary to disguise the aroma. But I have grown to really like it and use a drop on a hanky each night and look forward to how much it helps me sleep and the fact that it eased the mild hot flashes I had started to experience again.<\/p>\n<p>I love the combinations\/blends Dr. Mariza recommends in the book and would have welcomed these ideas when I first started using clary sage myself. Here is one example of a rollerball blend with clary sage:<\/p>\n<p><strong><em>Tense-Away Rollerball Blend<\/em><\/strong><\/p>\n<p><em>10 drops Lavender essential oil<\/em><\/p>\n<p><em>10 drops Clary Sage essential oil<\/em><\/p>\n<p><em>10 drops Peppermint essential oil<\/em><\/p>\n<p><em>Carrier oil of choice <\/em><\/p>\n<p>I also really like that Dr. Mariza describes different ways to use the oils other than only diffusing &#8211; like using rollerballs, using them for massages and in baths, and applying the essential oils on various parts of the body for a more direct impact. One such example is the Hormone Synergy Rollerball Blend (which contains clary sage, lavender, geranium, bergamot and ylang ylang). She recommends applying this blend directly over your ovaries.<\/p>\n<p>I learned this direct application tip from Dr. Mariza last year and started using lavender, peppermint and rosemary (in a carrier oil) topically on my belly before bed. It helps with digestion, occasional belly bloat from SIBO (if I\u2019ve eaten something that triggers symptoms) and is relaxing too. I think I\u2019ll add clary sage to this belly blend too for the added hormone benefits. This could be one way to use clary sage for the benefits if you find you don\u2019t really like the aroma (because it will be further from your nose!)<\/p>\n<p>Here are some of the benefits of the other top 5 hormone-support essential oils for perimenopausal and menopausal women that Dr. Mariza shares:<\/p>\n<ul>\n<li>geranium \u2013 calming and soothing and \u201c<em>r<\/em><em>ejuvenates and revitalizes skin, complexion, and hair<\/em>\u201d (I haven\u2019t been using this one and looking forward to trying this one)<\/li>\n<li>lavender \u2013 \u201c<em>eases and calms feelings of anxiety, stress, and tension while rebalancing emotions<\/em>\u201d and \u201c<em>r<\/em><em>elieves discomfort associated with menstrual cycles<\/em>\u201d (I\u2019ve been using lavender for years)<\/li>\n<li>peppermint &#8211; \u201c<em>stimulates mental focus and energy by enlivening the senses<\/em>\u201d and supports your respiratory system (I also use this one all the time. It\u2019s also great for headaches and neck pain)<\/li>\n<li>and rosemary \u2013 \u201c<em>increases memory, concentration, and focus<\/em>\u201d (I also use it for EMF\/electromagnetic radiation protection. Research shows <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27155802\" target=\"_blank\" rel=\"noopener\">rosemary could play a protective role against this harmful effect through its antioxidant activity<\/a>)<\/li>\n<\/ul>\n<p>Clary sage is also featured in the libido chapter: \u201c<em>Commonly used to stimulate sexual energy and boost libido.\u201d <\/em>This aspect was new to me, but it makes sense given that it lowers cortisol and supports serotonin production (and hence estrogen). Dr. Mariza also covers many other wonderful essential oils that boost libido too: jasmine, neroli, rose, sandalwood, ylang ylang and geranium. \u00a0In one study neroli, lavender, fennel, geranium, and rose significantly <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29765928\" target=\"_blank\" rel=\"noopener\">improved sexual function in menopausal women<\/a>.<\/p>\n<p>Here is the official book blurb:<\/p>\n<blockquote><p>Have your hormones been hijacked? Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors.<\/p>\n<p>Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You\u2019ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy.<\/p>\n<p>Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you\u2019ll discover how to reset your body and pave the way for improved hormonal health, without taking hormones.<\/p><\/blockquote>\n<p>Grab your copy of <a href=\"https:\/\/amzn.to\/2VbyOiR\" target=\"_blank\" rel=\"noopener\">The Essential Oils Hormone Solution here<\/a>\u00a0(my Amazon link).<\/p>\n<p>I\u2019d like to add my thoughts on what I have found to be safe use of essential oils, and what I share with my clients (I consider myself an essential oil user like you \u2013 I\u2019m not an expert):<\/p>\n<ul>\n<li>Always use a carrier oil, unless you are diffusing, and this includes using essential oils in the bath (I know there is some conflicting advice on this, but I like to err on the side of caution)<\/li>\n<li>Don\u2019t try to remove too much of an essential oil with water \u2013 it will only drive it deeper into the skin<\/li>\n<li>Think low doses i.e. a little goes a long way<\/li>\n<li>Be sure to rotate your essential oils<\/li>\n<li>Don\u2019t ingest the oils neat or even in a gelatin capsule. I would only consider doing so if I was working with an experienced practitioner and using an enteric coated capsule\u00a0 (there is definitely conflicting advice on this one but again I like to err on the side of caution)<\/li>\n<\/ul>\n<p>It\u2019s a fun book with wonderful ideas for how to combine essential oils and use them to improve hormone imbalance. I love this quote from Dr. Mariza:<\/p>\n<blockquote><p>Inhaling them and applying them is like adorning yourself in something truly beautiful<\/p><\/blockquote>\n<p>What are your favorite essential oils and combinations for easing anxiety, reducing stress, improving sleep and balancing your hormones? How are you \u201cadorning yourself\u201d and what is your favorite way to use them \u2013 diffused, topically, via a rollerball, or via a massage or in the bath? Feel free to post questions here too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Together with dietary changes and key nutrients like GABA, tryptophan, zinc and vitamin B6, using essential oils are a wonderful tool for helping to ease anxiety, reduce stress, improve sleep and focus and contribute to overall hormonal health for women. Now we have a new book that is a wonderful essential oil resource specifically for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[107,217],"tags":[46,125,1345,304,1569,1227,218,238,1262,567,152,219,1566,28,1467,752,154,128,83,1568],"class_list":["post-8149","post","type-post","status-publish","format-standard","has-post-thumbnail","category-books","category-essential-oils","tag-anxiety","tag-calming","tag-clary-sage","tag-cortisol","tag-dr-mariza-snyder","tag-energy","tag-essential-oils-2","tag-focus","tag-hormone","tag-hormones","tag-insomnia","tag-lavender","tag-libido","tag-mood","tag-peppermint","tag-pms","tag-serotonin","tag-sleep","tag-stress-2","tag-the-essential-oils-hormone-solution","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Essential Oils Hormone Solution by Dr. Mariza Snyder - my book review - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/the-essential-oils-hormone-solution-by-dr-mariza-snyder-my-book-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Essential Oils Hormone Solution by Dr. Mariza Snyder - my book review - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Together with dietary changes and key nutrients like GABA, tryptophan, zinc and vitamin B6, using essential oils are a wonderful tool for helping to ease anxiety, reduce stress, improve sleep and focus and contribute to overall hormonal health for women. 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