{"id":8028,"date":"2019-01-07T07:00:23","date_gmt":"2019-01-07T15:00:23","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=8028"},"modified":"2019-01-11T08:53:23","modified_gmt":"2019-01-11T16:53:23","slug":"fasting-for-hormone-balance-improved-mood-mental-clarity-and-gut-repair","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/fasting-for-hormone-balance-improved-mood-mental-clarity-and-gut-repair\/","title":{"rendered":"Fasting for hormone balance, improved mood, mental clarity and gut repair"},"content":{"rendered":"<p>Fasting can improve hormone balance and mood, lead to mental clarity and play a role in gut repair \u2013 and much more. Dr Jocker\u2019s shares this about fasting:<\/p>\n<blockquote><p>It is an ancient healing practice that dates back to the beginning of mankind, when our bodies were forced to adapt to times of famine and food scarcity on a regular basis \u2014 it STILL costs nothing to practice and could transform the health of every cell in your body!<\/p>\n<p>Our ancestors once lived in a way that created robust health to help them survive the rigorous wear and tear of life. We\u2019ve lost those life skills. Today, more and more people are struggling with their weight, chronic pain, memory loss, digestive problems, cancer, poor mental health and autoimmune diseases.<\/p><\/blockquote>\n<p>If you\u2019re not familiar with the many benefits of fasting (and the many types of fasting) then be sure to grab a copy of The Fasting Transformation Quickstart Guide that Dr. David Jockers is giving away when you register for <a href=\"http:\/\/healthaffiliate.center\/739-48.html\" target=\"_blank\" rel=\"noopener\">The Fasting Transformation Summit<\/a>.<\/p>\n<p>I snagged this image from The Fasting Transformation Quickstart Guide so you can see all the benefits!<\/p>\n<p><a href=\"http:\/\/healthaffiliate.center\/739-48.html\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7994\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/12\/fasting-benefits.png\" alt=\"\" width=\"500\" height=\"340\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/12\/fasting-benefits.png 500w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/12\/fasting-benefits-300x204.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Here are a few quotes from some of my favorite interviews on <a href=\"http:\/\/healthaffiliate.center\/739-48.html\" target=\"_blank\" rel=\"noopener\">The Fasting Transformation Summit<\/a> (which airs Jan 14 \u2013 20)<\/p>\n<p>Dr. Michelle Sands shares how fasting CAN work well in women and dispels the belief that fasting doesn\u2019t work as well for women as it does for men. Here is one example she gives:<\/p>\n<blockquote><p>Intermittent fasting or a longer fast during this time period (2 weeks before menstruation) can really improve menstrual-related issues<\/p><\/blockquote>\n<p>In her interview,\u201cFasting for Younger Women\u201d she covers exactly how fasting impacts female hormones \u2013 in both perimenopause and menopause &#8211; as well as precautions to consider before fasting. They also discuss why fasting is so key for gut repair (I love her pothole road analogy) and how fasting boosts the anti-aging hormone HGH (human growth hormone).<\/p>\n<p><a href=\"http:\/\/healthaffiliate.center\/739-48.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8032\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/01\/michelle-sands.png\" alt=\"\" \/><\/a><\/p>\n<p>Dr. Marcelle Pick, MSN, OB-GYN, NP discusses menopause and how to reduce symptoms and optimize hormones in her interview \u201cIntermittent Fasting for Menopausal Women.\u201d She shares that premenopausal women and menopausal women who are<\/p>\n<blockquote><p>under chronic stress produce more cortisol and less DHEA and this causes imbalances in our sex hormones<\/p><\/blockquote>\n<p><a href=\"http:\/\/healthaffiliate.center\/739-48.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8037\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/01\/marcell-pick.png\" alt=\"\" width=\"350\" height=\"184\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/01\/marcell-pick.png 350w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/01\/marcell-pick-300x158.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p>Dr. Gez Agolli discusses leptin resistance and hunger, cravings and overeating in his interview \u201cUsing Fasting Strategies in the Clinical Setting\u201d (leptin is the hormone that regulates satiety or your feeling of fullness)<\/p>\n<blockquote><p>If you are leptin resistant then you\u2019ll have trouble with hunger, cravings and overeating<\/p><\/blockquote>\n<p>Interestingly leptin resistance also <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28267584\" target=\"_blank\" rel=\"noopener\">impacts cognitive function and increases your risk for depression<\/a>. Leptin resistance also <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30277920\" target=\"_blank\" rel=\"noopener\">increases anxiety\/depression in menopausal women<\/a>.<\/p>\n<p><a href=\"http:\/\/healthaffiliate.center\/739-48.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8034\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2019\/01\/gez-agolli.png\" alt=\"\" \/><\/a><\/p>\n<p>Cheryl Burdette, ND covers inflammation and how it impacts you and the \u201cImpact of Fasting on Chronic Inflammation.\u201d She shares that<\/p>\n<blockquote><p>Eating too often and eating the wrong types of foods damages the tight junctions in the gut, and that tips the inflammatory potential.<\/p><\/blockquote>\n<p><a href=\"http:\/\/healthaffiliate.center\/739-48.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8012\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/12\/fasting-summit-cheryl-burdette.png\" alt=\"\" width=\"350\" height=\"184\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/12\/fasting-summit-cheryl-burdette.png 350w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/12\/fasting-summit-cheryl-burdette-300x158.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p>Dr. Jockers shares this about improved mental health in his talk:<\/p>\n<blockquote><p>As ketones elevate in the body, most people experience improved mood, mental clarity and creativity. Many people observe that they feel the most productive at the peak of their intermittent fast or after 3-4 days of extended fasting.<\/p><\/blockquote>\n<p>I\u2019ve personally adjusted my eating to do regular intermittent fasting and am surprised at how much it helps my mental clarity and energy levels. It also leads to much more restful sleep. I\u2019m still recovering from the harms of EMFs and fasting helps so much!<\/p>\n<p>I remember feeling a bit overwhelmed by it all and thinking it was a daunting venture (especially when I wasn\u2019t feeling great) but I learned a lot during Dr. Jocker\u2019s Ketogenic Summit and then did his keto program. It\u2019s really quite easy to do once you understand how to do it well.<\/p>\n<p>In case you\u2019re curious, I\u2019m doing what he calls a Strong Fast and consume all food (2 meals) in a 6-8 hour eating window each day and fast through breakfast. Dr. Jockers describes 16 different types of fasts in The Fasting Transformation Quickstart Guide which you get access to when you register.<\/p>\n<p>Join Dr. David Jockers as he interviews fasting experts, so you can learn everything you need to know about this transformational health tactic!<\/p>\n<p>Register here to learn more: <a href=\"http:\/\/healthaffiliate.center\/739-48.html\" target=\"_blank\" rel=\"noopener\">Fasting Transformation Summit<\/a>\u00a0(it airs online from Jan 14-20, 2019)<\/p>\n<p><a href=\"http:\/\/healthaffiliate.center\/739-48.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7995\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/12\/fasting-transformation-summit-1.png\" alt=\"\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/12\/fasting-transformation-summit-1.png 350w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/12\/fasting-transformation-summit-1-150x150.png 150w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/12\/fasting-transformation-summit-1-300x300.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p>Have you found health benefits from fasting? And have you felt challenged when fasting? Feel free to share your insights and questions in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fasting can improve hormone balance and mood, lead to mental clarity and play a role in gut repair \u2013 and much more. Dr Jocker\u2019s shares this about fasting: It is an ancient healing practice that dates back to the beginning of mankind, when our bodies were forced to adapt to times of famine and food [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[51,1],"tags":[],"class_list":["post-8028","post","type-post","status-publish","format-standard","has-post-thumbnail","category-events","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fasting for hormone balance, improved mood, mental clarity and gut repair - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/fasting-for-hormone-balance-improved-mood-mental-clarity-and-gut-repair\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fasting for hormone balance, improved mood, mental clarity and gut repair - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Fasting can improve hormone balance and mood, lead to mental clarity and play a role in gut repair \u2013 and much more. 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