{"id":799,"date":"2012-03-30T12:28:07","date_gmt":"2012-03-30T19:28:07","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=799"},"modified":"2012-03-30T17:28:37","modified_gmt":"2012-03-31T00:28:37","slug":"total-cholesterol-too-low-anxiety-and-depression-women","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/total-cholesterol-too-low-anxiety-and-depression-women\/","title":{"rendered":"Total cholesterol that is too low: anxiety and depression in women"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-801\" title=\"group-people\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/03\/group-people.jpg\" alt=\"\" width=\"200\" height=\"147\" \/><\/p>\n<p>If your <strong>total cholesterol level is too low<\/strong>, you\u2019re at <strong>increased risk for anxiety, depression<\/strong>, and even <strong>suicide<\/strong>, as well as increased risk of <strong>strokes, cancer<\/strong>, <strong>digestive<\/strong> <strong>diseases <\/strong>and<strong> respiratory diseases<\/strong>.<\/p>\n<p>A <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10367605\" target=\"_blank\">study by Suarez in 1999<\/a>\u00a0in\u00a0<em>Psychosomatic Medicine<\/em> found a relationship between low cholesterol and <strong>increased anxiety and depression in women<\/strong>. And in a <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19026260\" target=\"_blank\">2008 paper<\/a>\u00a0in the <em>Journal of Clinical Psychiatry<\/em> it was reported that when total cholesterol is less than 160 mg\/dl (milligrams per decililter), there <strong>may be an increased risk of suicide<\/strong>.<\/p>\n<p>An interesting <a href=\"http:\/\/circ.ahajournals.org\/content\/86\/3\/1026.full.pdf+html\" target=\"_blank\">1992 editorial in the journal<\/a><em>\u00a0Circulation<\/em> reported that these same levels were also associated with increased risk of death from strokes, cancer, and digestive and respiratory diseases. In addition, this editoral emphasizes that, <strong>among women, there is no association between high blood cholesterol and cardiovascular deaths<\/strong>.<\/p>\n<p>Dr Mark Hyman, MD is one of my favorite integrative physicians and he writes extensively on <a href=\"http:\/\/drhyman.com\/blog\/conditions\/why-cholesterol-may-not-be-the-cause-of-heart-disease\/\" target=\"_blank\">cholesterol and why it may not be the cause of heart disease<\/a>.\u00a0 He talks about the <strong>importance of ratios<\/strong> (total cholesterol to HDL and triglycerides to HDL) and considering <strong>additional testing if you\u2019re concerned about heart disease<\/strong>: NMR Lipid Profile to look at particle sizes, Hemoglobin A1c, Cardio C-reactive protein for inflammation, Homocysteine, Fibrinogen, Lipoprotein (a) and others.<\/p>\n<p>Low total cholesterol is a topic that I address in <em>The Antianxiety Food Solution:<\/em> <em>How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings<em>,<\/em><\/em> available in major books stores, at Amazon and via <a href=\"http:\/\/www.antianxietyfoodsolution.com\" target=\"_blank\">www.antianxietyfoodsolution.com<\/a>.\u00a0 It is just one of many factors that need to be considered for anxiety and mood issues.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>If your total cholesterol level is too low, you\u2019re at increased risk for anxiety, depression, and even suicide, as well as increased risk of strokes, cancer, digestive diseases and respiratory diseases. A study by Suarez in 1999\u00a0in\u00a0Psychosomatic Medicine found a relationship between low cholesterol and increased anxiety and depression in women. And in a 2008 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7,12,13,19],"tags":[46,92,48,94,95,28,93],"class_list":["post-799","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-general-health","category-joy-and-happiness","category-womens-health","tag-anxiety","tag-cholesterol","tag-depression","tag-dr-hyman","tag-heart-disease","tag-mood","tag-women","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Total cholesterol that is too low: anxiety and depression in women - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/total-cholesterol-too-low-anxiety-and-depression-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Total cholesterol that is too low: anxiety and depression in women - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"If your total cholesterol level is too low, you\u2019re at increased risk for anxiety, depression, and even suicide, as well as increased risk of strokes, cancer, digestive diseases and respiratory diseases. A study by Suarez in 1999\u00a0in\u00a0Psychosomatic Medicine found a relationship between low cholesterol and increased anxiety and depression in women. 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