{"id":795,"date":"2012-03-30T17:28:21","date_gmt":"2012-03-31T00:28:21","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=795"},"modified":"2016-05-31T13:14:15","modified_gmt":"2016-05-31T20:14:15","slug":"natural-remedies-cold-flu-and-sore-throat","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/natural-remedies-cold-flu-and-sore-throat\/","title":{"rendered":"Natural remedies for a cold, flu and sore throat"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-797\" title=\"tea-set\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/03\/tea-set.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/03\/tea-set.jpg 200w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/03\/tea-set-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>On my recent <a href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-food-mood-talk-boston\/\" target=\"_blank\">food-mood trip to Boston<\/a>,\u00a0I was able to keep going for three days despite the fact that I had picked up a bug or two!\u00a0 I had a slight sore throat before leaving and the long flight and time change didn\u2019t help. It was also a pretty demanding 3 days of all-day presenting on <strong>Food and Mood: 9 Steps to Calm the Anxious Mind, Improve Mood &amp; End Cravings.\u00a0 <\/strong><strong>Each day I lectured for about 7 hours and had about an hour of Q&amp;A time answering questions<\/strong>. I really thought I might lose my voice by the end of day two but these <strong>natural remedies<\/strong> for colds, flu and sore throats really saved the day!<\/p>\n<ul>\n<li><strong>Vitamin D<\/strong> (5000IU), which has important <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22259647\" target=\"_blank\">antimicrobial properties<\/a><\/li>\n<li><strong>Vitamin C<\/strong> (1000mg 4 x day) and Zinc (30mg), both of which help with the <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22429343\" target=\"_blank\">common cold<\/a><\/li>\n<li><strong>Boiron Cold Calm<\/strong>, a homeopathic product that is amazing for cold symptoms<\/li>\n<li><strong>Boiron Oscillococcinum<\/strong>, a homeopathic product that is amazing for flu symptoms<\/li>\n<li><strong>Boiron Roxalia<\/strong>, a homeopathic product for hoarseness\/voice strain. I love Boiron Cold Calm and Oscillococcinum and always have some on hand, especially when travelling. The Roxalia product was new to me but worked wonders for all the talking and I think should be a standard for speakers and singers! You can check out all the <a href=\"http:\/\/www.boironusa.com\/products\/about-our-products.php\" target=\"_blank\">Boiron products here<\/a>.\u00a0Another favorite is the <strong>Arnica cream<\/strong> which I used on my aching feet (all that standing!)<\/li>\n<li>I drank <strong>warm herbal tea<\/strong> all day. I had a jug of hot water up near the podium and enjoyed sipping on Throat Coat!<\/li>\n<li>I also <strong>gargled twice a day with a few drops of tea tree oil<\/strong> diluted in warm water<\/li>\n<li>And another new one for me was Manuka lozenges\u00a0\u2013 <strong>lozenges made from pure manuka New Zealand honey<\/strong>, very soothing on the throat and with great anti-bacterial properties. This is a keeper too!<\/li>\n<\/ul>\n<p>I did of course also make sure to eat well, drink plenty of filtered water and get a good night\u2019s sleep. I hope you can benefit from some of these wonderful natural remedies too.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>On my recent food-mood trip to Boston,\u00a0I was able to keep going for three days despite the fact that I had picked up a bug or two!\u00a0 I had a slight sore throat before leaving and the long flight and time change didn\u2019t help. It was also a pretty demanding 3 days of all-day presenting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[12,15],"tags":[46,89,85,86,91,90,84,87,88],"class_list":["post-795","post","type-post","status-publish","format-standard","category-general-health","category-real-whole-food","tag-anxiety","tag-boiron","tag-colds","tag-flu","tag-food-and-mood-2","tag-makuka","tag-natural-remedies","tag-sore-throat","tag-vitamin-d","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural remedies for a cold, flu and sore throat - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/natural-remedies-cold-flu-and-sore-throat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural remedies for a cold, flu and sore throat - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"On my recent food-mood trip to Boston,\u00a0I was able to keep going for three days despite the fact that I had picked up a bug or two!\u00a0 I had a slight sore throat before leaving and the long flight and time change didn\u2019t help. 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