{"id":767,"date":"2012-02-29T09:53:16","date_gmt":"2012-02-29T17:53:16","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=767"},"modified":"2012-08-13T17:19:30","modified_gmt":"2012-08-14T00:19:30","slug":"anxiety-food-mood-talk-boston","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-food-mood-talk-boston\/","title":{"rendered":"Food and Mood: 9 Steps to Calm the Anxious Mind in Boston"},"content":{"rendered":"

\"\"<\/p>\n

Please join me for a full 1 day seminar to learn about the powerful connection between food and mental health, and anxiety specifically.<\/p>\n

\u201cFood and Mood: 9 Steps to Calm the Anxious Mind, Improve Mood & End Cravings\u201d<\/strong><\/p>\n

I\u2019ll be doing 3 talks in the Boston, MA area in these locations and on these dates:<\/p>\n

Tuesday, March 06, 2012 at 8:30 AM – 4:00 PM in Woburn,\u00a0MA<\/p>\n

Wednesday, March 07, 2012 at 8:30 AM – 4:00 PM in Waltham,\u00a0MA<\/p>\n

Thursday, March 08, 2012 at 8:30 AM – 4:00 PM in Dedham,\u00a0MA<\/p>\n

These are PESI seminars and are geared towards mental health professionals and are also open to the public. They are delivered as a live event with Q & A at various times during the presentation. I\u2019ll be covering all the latest research on food and mental health, as well as practical steps for implementing changes.<\/p>\n[Update after the event: go to the PESI site<\/a> and at the Title, enter Trudy Scott, and hit SEARCH to see all the future events, plus DVD\/CDs that are available for purchase.]\n

Recent 2011 food mood research by Dr Felice Jacka<\/a>, \u00a0looked at the eating habits of 5731 Norwegian adult men and women. They \u00a0found that \u201cthose with better quality diets were less likely to be depressed\u201d and that a \u201chigher intake of processed and unhealthy foods was associated with increased anxiety.\u201d<\/p>\n

The fee of $79.99 includes course materials.<\/p>\n

The 9 steps are covered in great detail in The Antianxiety Food Solution:<\/em> How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, <\/em><\/em>now available in major books stores, at Amazon and via www.antianxietyfoodsolution.com<\/a><\/p>\n

Here are book reviews by Dr Winston Chung, child psychiatrist<\/a>\u00a0and Mira Dessy, Certified Nutrition Educator<\/a><\/p>\n\n\n\n
\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Please join me for a full 1 day seminar to learn about the powerful connection between food and mental health, and anxiety specifically. \u201cFood and Mood: 9 Steps to Calm the Anxious Mind, Improve Mood & End Cravings\u201d I\u2019ll be doing 3 talks in the Boston, MA area in these locations and on these dates: […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7,51,11,13,15],"tags":[46,75,74,44,28,73],"class_list":["post-767","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-events","category-food-and-mood","category-joy-and-happiness","category-real-whole-food","tag-anxiety","tag-anxious","tag-boston","tag-food","tag-mood","tag-pesi","entry"],"yoast_head":"\nFood and Mood: 9 Steps to Calm the Anxious Mind in Boston - 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