{"id":7457,"date":"2018-05-19T05:00:42","date_gmt":"2018-05-19T12:00:42","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=7457"},"modified":"2018-05-17T09:45:49","modified_gmt":"2018-05-17T16:45:49","slug":"brain-and-mood-benefits-of-a-ketogenic-lifestyle","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/brain-and-mood-benefits-of-a-ketogenic-lifestyle\/","title":{"rendered":"Brain and mood benefits of a ketogenic lifestyle"},"content":{"rendered":"

\"Keto<\/p>\n

We know that ketones help you burn fat for energy, powerfully reduce inflammation and show promise in preventing and eradicating diabetes, cancer, autoimmune and neurodegenerative diseases like Alzheimer’s and Parkinson’s, and even play a role in mental health conditions like anxiety and depression. Experts on the Keto Edge Summit<\/a>\u00a0share many of the brain and mood benefits of a ketogenic lifestyle.<\/p>\n

Dr. David Jockers shares this about anxiety and GABA and glutamate (his #5 benefit) in his interview on the ‘Top 7 Benefits of a Ketogenic Lifestyle’:<\/p>\n

We have an epidemic of depression and anxiety in our society. And so, one of the key things that being keto-adapted does\u2014not only does it downregulate inflammation in the brain, and we know that depression now is really neuroinflammation.<\/p>\n

So the other big thing is we\u2019ve got these neurotransmitters. One is glutamate;\u00a0the other is GABA. Glutamate is an excitatory neurotransmitter, meaning that\u00a0it helps us think sharply and quickly. What balances glutamate is this other neurotransmitter called GABA, gamma-aminobutyric acid. And it\u2019s inhibitory.\u00a0It helps balance us and calm us. What we find is that people with anxiety,\u00a0they have high glutamate, low GABA. They don\u2019t have a good ratio. Same thing\u00a0with depression.<\/p>\n

So what a ketogenic diet does, when we\u2019re keto-adapted, it helps balance out\u00a0the glutamate to GABA ratio and creates stability there. What does that mean\u00a0to you? That means you\u2019re going to be able to think sharply and quickly but\u00a0you\u2019re not going to get out of control. Your brain\u2019s not going to be going too\u00a0fast. You\u2019re not going to be at risk for anxiety, for depression in the same way.\u00a0You\u2019re going to notice just an improved mood, more emotional balance.<\/p><\/blockquote>\n

Dr. David Perlmutter shares the importance of blood sugar regulation in his interview ‘Keto for Brain Health’:<\/p>\n

Blood sugar regulation is pivotal as it relates to the destiny of your brain. Probably the most important biometric that determines whether you will or won\u2019t become an Alzheimer\u2019s patient is what your fasting blood sugar is today.<\/p>\n

Even with the ApoE-4 gene, the ketogenic diet, physical exercise, and gluten-free, lowering sugar and carbs\u2026 are important changes that can absolutely rewrite your book.<\/p>\n

I think it\u2019s important to understand that humans have probably been in a state of ketosis most of the time over most of our existence on this planet. It\u2019s only been in the last 10,000 years or so when we\u2019ve created agriculture that we\u2019ve had this robust availability of carbohydrate resources that has really shifted the human diet to one that is carbohydrate-based as opposed to fat-based.<\/p><\/blockquote>\n

Dr. Cheryl Burdette also covers inflammation in her interview, \u2018Inflammation and the Ketogenic Diet\u2019:<\/p>\n

So when we see markers of oxidative stress high, not only do we know the\u00a0DNA is suffering but we know our mitochondria, our powerhouse is suffering\u00a0and, therefore, our brain is suffering. And so what you see is a high 8-OHdG –\u00a0you see that high in conditions like Alzheimer\u2019s or Parkinson\u2019s but you even see it\u00a0high in depression or bipolar or anxiety. What you also see is a ketogenic diet,\u00a0helps to lower that. What you also see is adding more antioxidants, helps to\u00a0lower that. So again, we\u2019re back to our green leafies with our good fats.<\/p><\/blockquote>\n

The Keto Edge Summit is available online and there are REPLAYS ALL WEEKEND. You can still register here to hear the replays<\/a><\/p>\n

Please share your gems and what you\u2019ve implemented or are planning to implement in terms of a ketogenic lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"

We know that ketones help you burn fat for energy, powerfully reduce inflammation and show promise in preventing and eradicating diabetes, cancer, autoimmune and neurodegenerative diseases like Alzheimer’s and Parkinson’s, and even play a role in mental health conditions like anxiety and depression. Experts on the Keto Edge Summit\u00a0share many of the brain and mood […]<\/p>\n","protected":false},"author":2,"featured_media":7459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[51,1381],"tags":[46,224,907,642,48,59,1218,1402,1216,1401,28],"class_list":["post-7457","post","type-post","status-publish","format-standard","has-post-thumbnail","category-events","category-ketogenic-diet","tag-anxiety","tag-brain","tag-david-jockers","tag-david-perlmutter","tag-depression","tag-gaba","tag-glutamate","tag-keto-edge-summit","tag-ketogenic-diet","tag-ketogenic-lifestyle","tag-mood","entry"],"yoast_head":"\nBrain and mood benefits of a ketogenic lifestyle - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/brain-and-mood-benefits-of-a-ketogenic-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain and mood benefits of a ketogenic lifestyle - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"We know that ketones help you burn fat for energy, powerfully reduce inflammation and show promise in preventing and eradicating diabetes, cancer, autoimmune and neurodegenerative diseases like Alzheimer’s and Parkinson’s, and even play a role in mental health conditions like anxiety and depression. 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