{"id":735,"date":"2012-02-13T14:30:35","date_gmt":"2012-02-13T22:30:35","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=735"},"modified":"2012-02-13T11:18:50","modified_gmt":"2012-02-13T19:18:50","slug":"dark-chocolate-valentines-day-heart-health","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/dark-chocolate-valentines-day-heart-health\/","title":{"rendered":"Dark chocolate for Valentine\u2019s Day and heart health!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-749\" title=\"darkchocolate_strawberry\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/02\/darkchocolate_strawberry.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/02\/darkchocolate_strawberry.jpg 200w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/02\/darkchocolate_strawberry-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Dark CHOCOLATE! \u2026I can see you smiling as you get an <strong>endorphin and serotonin boost <\/strong>at just the thought of chocolate! With Valentine\u2019s Day around the corner and with February being American Heart Health month it\u2019s time to talk about chocolate. Not just any chocolate, but <strong>good quality dark chocolate<\/strong>.<\/p>\n<p><strong>Dark chocolate that is at least 70-80 percent cocoa<\/strong> is the best choice because it has <strong>less sugar<\/strong> (and <a href=\"https:\/\/www.everywomanover29.com\/blog\/sugar-toxic-addicting-anxiety-depression\/\" target=\"_blank\">sugar is toxic and addicting<\/a>)\u00a0and <strong>more cocoa<\/strong>, which is <strong>rich in antioxidants and flavonols<\/strong> (a class of plant-based compounds that provide many of the same benefits as antioxidants).<\/p>\n<p>Chocolate <strong>does improve mood and create feelings of joy<\/strong> \u2013 we can all relate to this! And dark chocolate certainly does have heart benefits. This is important because heart disease is <em>still<\/em> the number one cause of death in the United States.<\/p>\n<p>Moderate consumption of dark chocolate has been shown to be beneficial for heart health by:<\/p>\n<ul>\n<li><strong>lowering blood pressure<\/strong><\/li>\n<li><strong>decreasing levels of lipids<\/strong> in the blood (this 2011 meta-analysis in the <em>European Journal of Clinical Nutrition<\/em> shows that dark chocolate actually <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21559039\" target=\"_blank\">decreased total and LDL cholesterol and had no major effects on HDL and triglycerides<\/a>.<\/li>\n<li><strong>being anti-inflammatory<\/strong><\/li>\n<li><strong>improving insulin resistance<\/strong> (a condition characterized by decreased sensitivity to insulin and associated with diabetes)<\/li>\n<\/ul>\n<p>And interestingly, dark chocolate may offer <strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19838930\" target=\"_blank\">protection against cancer<\/a><\/strong>\u00a0due to the \u201chigh concentration of catechins and procyanidins\u201d<\/p>\n<p>But here are a few questions to ask yourself as you indulge:<\/p>\n<ul>\n<li>Do you <strong>devour the whole bar of chocolate<\/strong> rather than a small piece? (the key here is moderate consumption!)<\/li>\n<li>Do you <strong>binge on chocolate and then feel awful afterwards<\/strong> \u2013 physically (really icky!?) and emotionally (the guilt-trip deal?)<\/li>\n<li>Does it make you <strong>anxious or more stressed or keep you awake<\/strong>? Caffeine is found in all forms of chocolate and cacao (other than white chocolate); the darker the chocolate, the more caffeine it contains!<\/li>\n<li>Do you <strong>suffer from migraines<\/strong> (sadly, chocolate gives me a terrible headache two days later!)<\/li>\n<li>Do you experience <strong>breast tenderness<\/strong> leading up to your period?<\/li>\n<\/ul>\n<p>If you answer yes to any of the above then you really should reconsider if chocolate is for you this Valentine\u2019s Day! And give <a href=\"https:\/\/www.everywomanover29.com\/blog\/carob-cinnamon-not-coffee-calming\/\" target=\"_blank\">delicious carob<\/a>\u00a0a trial instead.<\/p>\n<p>In Finland Valentine&#8217;s Day is called &#8220;Friend&#8217;s day&#8221; and is more about remembering all your friends, not only your loved ones. I wish you, your loved ones and your friends a <strong>happy and wonderful Valentine\u2019s Day<\/strong> and a <strong>happy healthy heart<\/strong> \u2013 both physically and emotionally!<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dark CHOCOLATE! \u2026I can see you smiling as you get an endorphin and serotonin boost at just the thought of chocolate! With Valentine\u2019s Day around the corner and with February being American Heart Health month it\u2019s time to talk about chocolate. Not just any chocolate, but good quality dark chocolate. Dark chocolate that is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7,32,11,12,62,13,15,18,19],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-cancer-3","category-food-and-mood","category-general-health","category-heart-health","category-joy-and-happiness","category-real-whole-food","category-sugar-and-mood","category-womens-health","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dark chocolate for Valentine\u2019s Day and heart health! - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/dark-chocolate-valentines-day-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dark chocolate for Valentine\u2019s Day and heart health! - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Dark CHOCOLATE! \u2026I can see you smiling as you get an endorphin and serotonin boost at just the thought of chocolate! 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