{"id":7145,"date":"2018-02-09T14:00:59","date_gmt":"2018-02-09T22:00:59","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=7145"},"modified":"2025-09-11T13:42:41","modified_gmt":"2025-09-11T20:42:41","slug":"tryptophan-promotes-charitable-donating","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/tryptophan-promotes-charitable-donating\/","title":{"rendered":"Tryptophan promotes charitable donating"},"content":{"rendered":"

\"\"<\/p>\n

This 2014 study is one of my all-time favorite applications of tryptophan, an amino acid I use extensively with anxious clients. The goal of the study, Tryptophan promotes charitable donating<\/a>, was to investigate the link between serotonin and charitable giving, something the authors consider to be \u201cone of the most important elements of prosocial behavior.\u201d<\/em> They offer this quote by Moli\u00e8re:<\/p>\n

\n

Every good act is charity. A man\u2019s true wealth hereafter is the good that he does in this world to his fellow.<\/p>\n<\/blockquote>\n

In this study they tested whether charitable donating or giving can be promoted with the use of the amino acid tryptophan, the biochemical precursor of serotonin:<\/p>\n

\n

Participants were compared with respect to the amount of money they donated when given the opportunity to make a charitable donation.<\/p>\n<\/blockquote>\n

Additional information about the study<\/h2>\n

Here is some additional information about the study, where the study group was given 800mg of tryptophan:<\/p>\n

\n

Thirty-two healthy international south European students (mean age = 21.8; 4 male, 28 female; mean Body Mass Index = 21.5, range 17.8\u201330.8) with no cardiac, hepatic, renal, neurological, or psychiatric disorders, personal or family history of depression, migraine and medication or drug use participated in the experiment.<\/p>\n

Sixteen participants (2 male, 14 female) were exposed to an oral dose (powder) of 0.8 grams [which is 800mg] of tryptophan – which roughly corresponds to the amount of TRP contained in 3 eggs\u2013and 16 (2 male, 14 female) to 0.8 grams of microcrystalline cellulose, a neutral placebo. These doses were always dissolved in 200 ml of orange juice.<\/p>\n<\/blockquote>\n

The donating task was standardized, without the presence of an experimenter, and with a fixed amount of money in a fixed number of notes and coins:<\/p>\n

\n

\u2026Participants were not informed beforehand that the donating task was part of the experiment. Donating behavior was measured by the amount of money the participant donated. After having received 10 Euros\u2026 for their participation in the study, participants were left alone and asked whether they were willing to donate part of their financial reward to charity. Four money boxes (Unicef, Amnesty International, Greenpeace, and World Wildlife Fund) had been positioned on the table.<\/p>\n<\/blockquote>\n

Here are the results:<\/p>\n

\n

As expected, compared to a neutral placebo, [tryptophan] appears to increase the participants’ willingness to donate money to a charity.<\/p>\n<\/blockquote>\n

The serotonin oxytocin connection<\/h2>\n

The authors mention the \u201cfunctional and anatomical interactions between serotonergic and oxytocinergic systems<\/em>\u201d and that \u201cit may be likely that the willingness to donate money to a charity is modulated by the effect that serotonin exerts on oxytocin levels<\/em>.\u201d<\/p>\n

My perspectives<\/h2>\n

I always like to add my perspectives on studies like this so here goes. We know that because tryptophan boosts serotonin it\u2019s going to improve mood and reduce anxiety, worrying and fears. When you feel better, lighter, happier and calmer you feel like anything is possible and I can see how this could translate to feeling more caring and wanting to be charitable.<\/p>\n

The authors do mention how low serotonin is correlated with \u201cantisocial behaviors such as social isolation and aggression<\/em>.\u201d Anger and irritability is also something we see when serotonin is low. Of course, these are also antisocial behaviors.<\/p>\n

Here is the amino acid questionnaire with the low serotonin section. \u00a0I\u2019d like to add this new sign to the questionnaire and wonder what would work: Lack of charitability? No desire to give to charity?\u00a0\u00a0<\/p>\n

One additional comment is that with the work I do, the amino acids are used when you show signs of low serotonin such as anxiety or worry or depression or insomnia or afternoon\/evening cravings. I use the trial-response method<\/a>\u00a0to determine if you\u2019ll actually respond to tryptophan i.e. experience benefits and how much you will need to see those benefits. I starting dose is typically 500mg tryptophan and I have found the Lidtke brand to be the most effective. You can read more on tryptophan here<\/a>.<\/p>\n

Because of this I\u2019m intrigued with this application of using tryptophan in healthy individuals. But I\u2019d also be cautious based on what I\u2019ve seen with clients who don\u2019t need serotonin support and take tryptophan \u2013 they can feel too sleepy or even more sad or more anxious. This would be my hesitation in saying we should give everyone tryptophan in order to create a more charitable and giving society. I do however agree with the authors about the importance of a quality real whole foods diet with adequate quality animal protein, saying the study result:<\/p>\n

\n

supports the idea that the food we eat may act as a cognitive enhancer modulating the way we think and perceive the world and others.<\/p>\n<\/blockquote>\n

The lead author, Professor Laura Steenbergen, works in the Cognitive Psychology Unit, Institute for Psychological Research and Leiden Institute for Brain and Cognition, Leiden University Leiden, Netherlands, as is doing some very interesting research with amino acids, cognitive enhancement and mood improvement. It\u2019s really exciting!<\/p>\n

We\u2019d love to hear if you feel more charitable and giving when you take tryptophan or 5-HTP (since it also boosts serotonin)?<\/p>\n

And if you feel more charitable and giving when you eat a quality real whole foods diet with adequate quality animal protein?<\/p>\n","protected":false},"excerpt":{"rendered":"

This 2014 study is one of my all-time favorite applications of tryptophan, an amino acid I use extensively with anxious clients. The goal of the study, Tryptophan promotes charitable donating, was to investigate the link between serotonin and charitable giving, something the authors consider to be \u201cone of the most important elements of prosocial behavior.\u201d […]<\/p>\n","protected":false},"author":2,"featured_media":7146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[745],"tags":[46,1316,1306,1317,241,507,154,80],"class_list":["post-7145","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tryptophan","tag-anxiety","tag-charitable","tag-cognition","tag-donation","tag-giving","tag-oxytocin","tag-serotonin","tag-tryptophan","entry"],"yoast_head":"\nTryptophan promotes charitable donating - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/tryptophan-promotes-charitable-donating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tryptophan promotes charitable donating - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"This 2014 study is one of my all-time favorite applications of tryptophan, an amino acid I use extensively with anxious clients. 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