{"id":7110,"date":"2018-01-27T07:00:10","date_gmt":"2018-01-27T15:00:10","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=7110"},"modified":"2018-01-24T04:12:14","modified_gmt":"2018-01-24T12:12:14","slug":"broken-brain-anxiety-depression-medication-side-effects","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/","title":{"rendered":"Broken Brain: Anxiety, depression and medication side-effects"},"content":{"rendered":"<p><a href=\"http:\/\/brokenbrain.ontraport.com\/t?orid=157&amp;opid=4\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7112\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/01\/broken-brain-replay.png\" alt=\"\" width=\"470\" height=\"427\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/01\/broken-brain-replay.png 693w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/01\/broken-brain-replay-300x272.png 300w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/a><\/p>\n<p>Dr. Mark Hyman, MD, host of the <a href=\"http:\/\/brokenbrain.ontraport.com\/t?orid=157&amp;opid=4\" target=\"_blank\" rel=\"noopener\">8-part Broken Brain docuseries<\/a>, makes this bold statement which is supported by the 58 experts in the docuseries:<\/p>\n<blockquote>\n<p>What if I told you that the cure for brain disorders and a better brain is OUTSIDE the brain? \u00a0<\/p>\n<\/blockquote>\n<p><a href=\"http:\/\/brokenbrain.ontraport.com\/t?orid=157&amp;opid=4\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-7115\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/01\/hyla-cass.png\" alt=\"\" width=\"300\" height=\"257\" \/><\/a><\/p>\n<p>Dr. Hyla Cass, integrative psychiatrist, and author of 8 Weeks to Vibrant Health, and The Addicted Brain, shares some of the side effects of antidepressant medications in her interview in Episode 5 \u2013 Anxiety and Depression:<\/p>\n<ul>\n<li>some people start to imagine they are getting messages to do harm to themselves; one woman she worked with had weird thoughts of hurting someone<\/li>\n<li>some people lose joy and are flat and experience sexual side-effects &#8211; this can affect relationships<\/li>\n<li>weight gain of 10-20-30 pounds is not uncommon<\/li>\n<\/ul>\n<p>Dr. Cass also mentions the side-effect called akathisia where it feels like you are crawling out of your skin. This is described in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29282345\" target=\"_blank\" rel=\"noopener\">Drug-Induced Akathisia<\/a>\u00a0as follows:<\/p>\n<blockquote>\n<p>Akathisia consists of subjective inner restlessness, such as awareness of the inability to remain seated, restless legs, fidgetiness, and the desire to move constantly, and of objective increased motor phenomena, such as body rocking, shifting from foot to foot, stamping in place, crossing and uncrossing legs, pacing around.<\/p>\n<\/blockquote>\n<p>In this paper, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1123446\/\" target=\"_blank\" rel=\"noopener\">Akathisia: overlooked at a cost<\/a><\/p>\n<blockquote>\n<p>It is a recognized side effect of antipsychotic and antiemetic [or anti-nausea] drugs but may also be caused by other widely prescribed drugs such as antidepressants.<\/p>\n<\/blockquote>\n<p>As Dr. Hyman states <em>the cure for brain disorders is OUTSIDE the brain,<\/em> and Dr. Cass reinforces this sharing that we have ability to heal ourselves when given the right materials and when we get to the root cause.<\/p>\n<p>She recommends a nutritional approach using targeted and specific nutrients based on each person\u2019s unique need. Here are some of the many root caused she looks into and addresses:<\/p>\n<ul>\n<li>a B12 and other B vitamin deficiencies<\/li>\n<li>MTHFR defects<\/li>\n<li>hormonal imbalances<\/li>\n<li>low levels of neurotransmitters<\/li>\n<\/ul>\n<p>Dr. Cass also discusses sensible medication withdrawal approaches and much more.<\/p>\n<p>I\u2019m a big fan of Dr. Cass and her interview is one of my favorite interviews in the series. She is both a colleague and good friend \u2013 here we are in LA in November when I had the opportunity to interview Dr. Hyman.<\/p>\n<p>Here\u2019s a list of ALL the episodes. Each one is available during the replay period:<\/p>\n<ol>\n<li>The Broken Brain Epidemic \/ Dr. Hyman\u2019s Story<\/li>\n<li>Gut Brain Connection: Getting to The Root of a Broken Brain<\/li>\n<li>Losing Your Mind (Alzheimer\u2019s, Dementia, MS, and more)<\/li>\n<li>ADHD and Autism<\/li>\n<li>Depression &amp; Anxiety<\/li>\n<li>Traumatic Brain Injury: Accidents, Sports, and more<\/li>\n<li>7 Steps to An UltraMind (Part 1)<\/li>\n<li>7 Steps to An UltraMind (Part 2)<\/li>\n<\/ol>\n<p>You can watch the <a href=\"http:\/\/brokenbrain.ontraport.com\/t?orid=157&amp;opid=4\" target=\"_blank\" rel=\"noopener\">entire 8-part Broken Brain docuseries by clicking here<\/a><\/p>\n<p>All episodes will be aired until midnight on Sunday (9pm PST\/ 11:59pm EST).<\/p>\n<p><a href=\"http:\/\/brokenbrain.ontraport.com\/t?orid=157&amp;opid=4\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-7114\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/01\/hyla-trudy.png\" alt=\"\" width=\"300\" height=\"275\" \/><\/a><\/p>\n<p>Keep in mind that what you\u2019re seeing in episode 5 is a short section of Dr. Cass\u2019 full interview. You can get access to her entire interview (video and transcript) and those of the other 58 speakers when you <a href=\"http:\/\/brokenbrain.ontraport.com\/t?orid=157&amp;opid=5\" target=\"_blank\" rel=\"noopener\">upgrade\/purchase the series<\/a>.<\/p>\n<p>If you are considering purchasing the series now is the time to do it because prices will go up by 50% once it ends. As Dr. Hyman says: \u201cOwn Broken Brain and own your future.\u201d\u00a0\u00a0<\/p>\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Mark Hyman, MD, host of the 8-part Broken Brain docuseries, makes this bold statement which is supported by the 58 experts in the docuseries: What if I told you that the cure for brain disorders and a better brain is OUTSIDE the brain? \u00a0 Dr. Hyla Cass, integrative psychiatrist, and author of 8 Weeks [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[51],"tags":[1273,312,916],"class_list":["post-7110","post","type-post","status-publish","format-standard","has-post-thumbnail","category-events","tag-broken-brain","tag-hyla-cass","tag-mark-hyman","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Broken Brain: Anxiety, depression and medication side-effects - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broken Brain: Anxiety, depression and medication side-effects - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Dr. Mark Hyman, MD, host of the 8-part Broken Brain docuseries, makes this bold statement which is supported by the 58 experts in the docuseries: What if I told you that the cure for brain disorders and a better brain is OUTSIDE the brain? \u00a0 Dr. Hyla Cass, integrative psychiatrist, and author of 8 Weeks [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-27T15:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/01\/broken-brain-replay.png\" \/>\n\t<meta property=\"og:image:width\" content=\"693\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/broken-brain-anxiety-depression-medication-side-effects\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/broken-brain-anxiety-depression-medication-side-effects\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"Broken Brain: Anxiety, depression and medication side-effects\",\"datePublished\":\"2018-01-27T15:00:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/broken-brain-anxiety-depression-medication-side-effects\\\/\"},\"wordCount\":550,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/broken-brain-anxiety-depression-medication-side-effects\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/broken-brain-replay.png\",\"keywords\":[\"broken brain\",\"Hyla Cass\",\"mark hyman\"],\"articleSection\":[\"Events\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/broken-brain-anxiety-depression-medication-side-effects\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/broken-brain-anxiety-depression-medication-side-effects\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/broken-brain-anxiety-depression-medication-side-effects\\\/\",\"name\":\"Broken Brain: Anxiety, depression and medication side-effects - everywomanover29 blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/broken-brain-anxiety-depression-medication-side-effects\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/broken-brain-anxiety-depression-medication-side-effects\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/broken-brain-replay.png\",\"datePublished\":\"2018-01-27T15:00:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/broken-brain-anxiety-depression-medication-side-effects\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/broken-brain-anxiety-depression-medication-side-effects\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/broken-brain-anxiety-depression-medication-side-effects\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/broken-brain-replay.png\",\"contentUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/broken-brain-replay.png\",\"width\":693,\"height\":629},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/broken-brain-anxiety-depression-medication-side-effects\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Broken Brain: Anxiety, depression and medication side-effects\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\",\"name\":\"everywomanover29 blog\",\"description\":\"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\",\"name\":\"Trudy Scott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"caption\":\"Trudy Scott\"},\"description\":\"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Broken Brain: Anxiety, depression and medication side-effects - everywomanover29 blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Broken Brain: Anxiety, depression and medication side-effects - everywomanover29 blog","og_description":"Dr. Mark Hyman, MD, host of the 8-part Broken Brain docuseries, makes this bold statement which is supported by the 58 experts in the docuseries: What if I told you that the cure for brain disorders and a better brain is OUTSIDE the brain? \u00a0 Dr. Hyla Cass, integrative psychiatrist, and author of 8 Weeks [&hellip;]","og_url":"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/","og_site_name":"everywomanover29 blog","article_publisher":"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution","article_published_time":"2018-01-27T15:00:10+00:00","og_image":[{"width":693,"height":629,"url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/01\/broken-brain-replay.png","type":"image\/png"}],"author":"Trudy Scott","twitter_card":"summary_large_image","twitter_creator":"@foodmoodexpert","twitter_site":"@foodmoodexpert","twitter_misc":{"Written by":"Trudy Scott","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/#article","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/"},"author":{"name":"Trudy Scott","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"headline":"Broken Brain: Anxiety, depression and medication side-effects","datePublished":"2018-01-27T15:00:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/"},"wordCount":550,"commentCount":0,"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/01\/broken-brain-replay.png","keywords":["broken brain","Hyla Cass","mark hyman"],"articleSection":["Events"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/","url":"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/","name":"Broken Brain: Anxiety, depression and medication side-effects - everywomanover29 blog","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/01\/broken-brain-replay.png","datePublished":"2018-01-27T15:00:10+00:00","author":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"breadcrumb":{"@id":"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/#primaryimage","url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/01\/broken-brain-replay.png","contentUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2018\/01\/broken-brain-replay.png","width":693,"height":629},{"@type":"BreadcrumbList","@id":"https:\/\/www.everywomanover29.com\/blog\/broken-brain-anxiety-depression-medication-side-effects\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everywomanover29.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Broken Brain: Anxiety, depression and medication side-effects"}]},{"@type":"WebSite","@id":"https:\/\/www.everywomanover29.com\/blog\/#website","url":"https:\/\/www.everywomanover29.com\/blog\/","name":"everywomanover29 blog","description":"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everywomanover29.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b","name":"Trudy Scott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","caption":"Trudy Scott"},"description":"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.","url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/"}]}},"_links":{"self":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/7110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/comments?post=7110"}],"version-history":[{"count":4,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/7110\/revisions"}],"predecessor-version":[{"id":7117,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/7110\/revisions\/7117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media\/7112"}],"wp:attachment":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media?parent=7110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/categories?post=7110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/tags?post=7110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}