{"id":67,"date":"2010-03-31T04:00:37","date_gmt":"2010-03-30T23:30:37","guid":{"rendered":"http:\/\/everywomanover29.wordpress.com\/?p=67"},"modified":"2010-03-31T04:00:37","modified_gmt":"2010-03-30T23:30:37","slug":"secrets-to-banish-sugar-cravings-and-have-a-great-mood","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/secrets-to-banish-sugar-cravings-and-have-a-great-mood\/","title":{"rendered":"Secrets to Banish Sugar Cravings and Have a Great Mood"},"content":{"rendered":"<p>I\u2019m speaking at this fabulous event for women on April 11 \u2013 if you\u2019re local come and join us! $35 includes presentations and buffet dinner (which starts at 4:45pm). Make an evening of it and bring a friend (or two or three)<\/p>\n<p><strong><span style=\"text-decoration:underline;\">The Secrets to Banishing Sugar Cravings and Having a Great Mood during Peri-menopause and Menopause<\/span><\/strong><\/p>\n<p>Are you <strong>stressed and overwhelmed<\/strong>?\u00a0 Do you have mood issues like <strong>anxiety, the blues, irritability, low self-esteem and obsessive tendencies<\/strong>? Do you have sugar or carbohydrate <strong>cravings<\/strong>? Do you <strong>eat sugar to calm<\/strong> down or <strong>eat sugar for energy<\/strong>?\u00a0 Do you <strong>eat sugar for comfort<\/strong> or as a reward? Do you have late afternoon and <strong>evening cravings<\/strong>? And have you ever considered that your mood, stressed-out feelings and cravings may be related?<\/p>\n<p>You\u2019ll learn the <strong>relationship between cravings and mood<\/strong> and the secrets to banish those sugar cravings, have a great mood and reduce stress. We\u2019ll discuss the importance of eating real food and how much is enough protein (as well as avoiding problem foods like gluten) and more. You&#8217;ll also hear how to balance your neurotransmitters\/brain chemistry, your hormones and address nutrient deficiencies with some pretty incredible nutrients \u2013 <strong>so you can feel on-top-of-the world<\/strong> during peri-menopause and menopause.<\/p>\n<p>You\u2019ll also have the opportunity to complete your own food-mood-cravings questionnaire, to provide you with insights to <strong>your own unique biochemistry<\/strong>. PS. This information is focused on peri-menopause and menopause but is applicable for younger women too.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/03\/istock_000003469790medium.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-69\" title=\"feeling on top of the world \" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/03\/istock_000003469790medium.jpg?w=300\" alt=\"feeling on top of the world\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/03\/istock_000003469790medium.jpg 1700w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/03\/istock_000003469790medium-300x199.jpg 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/03\/istock_000003469790medium-1024x680.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align:center;\">This is going to be an <strong>amazing event to celebrate and support women<\/strong>. There\u2019ll also be a short exercise session, a talk on total wellness for hormonal health, some fun surprises and gift raffles, as well as some great vendors with special offers just for you.<\/p>\n<p>Register with Diane Johnson (209) 747 7951 or Sherri Elston (916) 479 6406. For more information please call me at (916) 605 6283.<\/p>\n<p>Walking in Wellness event, April 11, 2010\u00a0 4-9pm, Arden Hills Resort Club and Spa, East Terrace Room, 1220 Arden Hills Lane , Sacramento<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m speaking at this fabulous event for women on April 11 \u2013 if you\u2019re local come and join us! $35 includes presentations and buffet dinner (which starts at 4:45pm). Make an evening of it and bring a friend (or two or three) The Secrets to Banishing Sugar Cravings and Having a Great Mood during Peri-menopause [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[7,11,17,18,19],"tags":[27,28,31],"class_list":["post-67","post","type-post","status-publish","format-standard","category-anxiety-and-panic","category-food-and-mood","category-sugar-addiction","category-sugar-and-mood","category-womens-health","tag-menopause","tag-mood","tag-sugar-cravings","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Secrets to Banish Sugar Cravings and Have a Great Mood - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/secrets-to-banish-sugar-cravings-and-have-a-great-mood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Secrets to Banish Sugar Cravings and Have a Great Mood - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"I\u2019m speaking at this fabulous event for women on April 11 \u2013 if you\u2019re local come and join us! $35 includes presentations and buffet dinner (which starts at 4:45pm). 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