{"id":6627,"date":"2017-08-31T07:00:28","date_gmt":"2017-08-31T14:00:28","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=6627"},"modified":"2017-08-30T18:50:16","modified_gmt":"2017-08-31T01:50:16","slug":"pain-treatments-gaba-anxiety","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/pain-treatments-gaba-anxiety\/","title":{"rendered":"Pain Treatments That Work: My experience with GABA for anxiety and pain"},"content":{"rendered":"<p><a href=\"https:\/\/paintreatmentsthatwork.com\/pttw2-registration\/?ap_id=scott\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6629\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2017\/08\/trudy-phaedra.jpg\" alt=\"\" width=\"500\" height=\"158\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2017\/08\/trudy-phaedra.jpg 791w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2017\/08\/trudy-phaedra-300x95.jpg 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2017\/08\/trudy-phaedra-768x243.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>My friend and colleague, occupational therapist Phaedra Antioco, is a pain expert, has been in pain herself, and she&#8217;s on a mission to help you heal. She is host of the <a href=\"https:\/\/paintreatmentsthatwork.com\/pttw2-registration\/?ap_id=scott\" target=\"_blank\" rel=\"noopener\">Pain Treatments That Work 2.0<\/a>\u00a0online summit that runs Sept 2 &#8211; 9, 2017.<\/p>\n<p>She&#8217;s bringing together more than 25 experts, including me, to share unique and innovative approaches to pain healing\u2014approaches that work when nothing else has. You&#8217;ll learn:<\/p>\n<ul>\n<li>Healthy ways to move your body, without pain, so you can get the exercise your body needs, and enjoy the myriad benefits including <em>decreased anxiety, better health, and more fun.<\/em><\/li>\n<li>Tips for managing stress so you can <em>find more joy in each day<\/em>.<\/li>\n<li><em>How to find deeper meaning and more fulfillment<\/em> in your life.<\/li>\n<li>How to let go of physical and emotional pain and <em>get through your day happy and pain-free<\/em> (Really! It is possible).<\/li>\n<li><em>Effective treatments that work<\/em> \u2026 including some you may not have heard of.<\/li>\n<\/ul>\n<p>I share more about my recent back injury and how I used GABA \u2013 sometimes in pretty high doses &#8211; to ease this recent pain and how I\u2019ve used it and other approaches for the pain I\u2019ve experienced in the past. Wow I hadn\u2019t realized how much pain I\u2019ve experienced in my life until I prepared for this interview (climbing injuries, car accidents, neck injury from poor posture at the computer, shingles, a tick bite and more!)<\/p>\n<p>We also talk about the anxiety connection to pain and how fear can make us clench up and make the pain worse. And the role of GABA and tryptophan in this instance. Phaedra shares how much GABA helps her and her clients too!<\/p>\n<p>I also asked Phaedra to share her expertise on pelvic floor adjustments:<\/p>\n<blockquote>\n<p>Pelvic floor dysfunction commonly occurs from scars from abdominal\/pelvic surgeries, childbirth, traumatic falls and injuries, and even too much sitting. Symptoms of Pelvic Floor Disorder in both men and women can cause chronic pelvic pain, inability to sit for long periods of time, urinary or rectal incontinence, painful intercourse, painful menstrual cycles in women and erectile dysfunction in men, to name a few.\u00a0<\/p>\n<p>Manual internal treatment of the pelvic floor, using a myofascial release and craniosacral therapy approach, makes an excellent treatment choice for pelvic floor dysfunction due to the gentle-nature of\u00a0treatment techniques.\u00a0<\/p>\n<p>Pelvic floor treatment begins externally with releases of the abdomen and pelvis. Once a therapeutic relationship is established, internal treatment may be recommended.\u00a0 Results often include relief from pain, improved sitting, walking and sleeping, and better elimination!<\/p>\n<\/blockquote>\n<p>I also share my concerns with using collagen and gelatin for healing and how they may actually be lowering serotonin levels and contributing to anxiety and depression in susceptible individuals<\/p>\n<blockquote>\n<p>I see everyone raving about gelatin and collagen (and rightly so &#8211; they are amazing) and yet no-one is addressing that fact that gelatin is actually used in tryptophan-depletion studies to lower serotonin. And it really concerns me that this aspect is ignored<\/p>\n<\/blockquote>\n<p><a href=\"https:\/\/paintreatmentsthatwork.com\/pttw2-registration\/?ap_id=scott\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-6612\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2017\/08\/pain-treatments-that-work.png\" alt=\"\" width=\"500\" height=\"103\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2017\/08\/pain-treatments-that-work.png 500w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2017\/08\/pain-treatments-that-work-300x62.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/paintreatmentsthatwork.com\/pttw2-registration\/?ap_id=scott\" target=\"_blank\" rel=\"noopener\">You can register here.<\/a><\/p>\n<p>I do hope you can join us!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My friend and colleague, occupational therapist Phaedra Antioco, is a pain expert, has been in pain herself, and she&#8217;s on a mission to help you heal. She is host of the Pain Treatments That Work 2.0\u00a0online summit that runs Sept 2 &#8211; 9, 2017. She&#8217;s bringing together more than 25 experts, including me, to share [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[51,40],"tags":[1187,1188,1185,1136,1186],"class_list":["post-6627","post","type-post","status-publish","format-standard","has-post-thumbnail","category-events","category-pain","tag-collagen","tag-pain-treatment","tag-pain-treatments-that-work-2-0","tag-pelvic-floor","tag-phaedra-antioco","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pain Treatments That Work: My experience with GABA for anxiety and pain - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/pain-treatments-gaba-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain Treatments That Work: My experience with GABA for anxiety and pain - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"My friend and colleague, occupational therapist Phaedra Antioco, is a pain expert, has been in pain herself, and she&#8217;s on a mission to help you heal. 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