{"id":662,"date":"2011-12-10T09:00:24","date_gmt":"2011-12-10T17:00:24","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=662"},"modified":"2011-12-10T14:14:38","modified_gmt":"2011-12-10T22:14:38","slug":"john-muir-calm-relaxed-get-outside","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/john-muir-calm-relaxed-get-outside\/","title":{"rendered":"John Muir knows what it takes to feel calm and relaxed: get outside!"},"content":{"rendered":"<figure id=\"attachment_666\" aria-describedby=\"caption-attachment-666\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-666\" title=\"yosemitefamilypic\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2011\/12\/yosemitefamilypic.jpg\" alt=\"yosemite trudy scott family\" width=\"200\" height=\"150\" \/><figcaption id=\"caption-attachment-666\" class=\"wp-caption-text\">Kenny, Althea and Brad: Cares drop away in Yosemite<\/figcaption><\/figure>\n<p>We were recently in <strong>Yosemite<\/strong> and as usual, the <strong>grandeur and beauty just takes your breath away<\/strong> and just <strong>leaves you feeling so relaxed, calm and totally inspired<\/strong> and <strong>ready for anything and everything<\/strong>! And I was reminded of the <strong>wonderful words<\/strong> of <strong><a href=\"http:\/\/en.wikipedia.org\/wiki\/John_Muir\" target=\"_blank\">John Muir<\/a><\/strong>, naturalist, author, Sierra club founder and early advocate of preservation of wilderness in the United States.<\/p>\n<p>This is one quote I\u2019ve always loved\u2026 it was actually on our wedding invite!:<\/p>\n<p>\u201c<strong>Climb the mountains and get their good tidings. Nature&#8217;s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn<\/strong>.\u201d<\/p>\n<p>And this one really resonates with me too:<\/p>\n<p>\u201c<strong>Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity<\/strong>&#8230;\u201d<\/p>\n<p>You can read more of his wonderful quotes <a href=\"http:\/\/www.goodreads.com\/author\/quotes\/5297.John_Muir\" target=\"_blank\">here<\/a>.<\/p>\n<p>John Muir was a wise man! Listen to his words and <strong>go and do something fun this weekend \u2013 outside<\/strong>! It doesn\u2019t have to be Yosemite or any big destination \u2013 any nature and anywhere green, with or without water, can give you immediate joy! If you\u2019re prone to the <a href=\"https:\/\/www.everywomanover29.com\/blog\/winter-blues-sad-holiday-stress-sugar\/\" target=\"_blank\">winter blues<\/a>,\u00a0<strong>it will lift your mood<\/strong>. If you\u2019re feeling stressed or anxious <strong>it will calm you<\/strong>. If you\u2019re tired <strong>it will invigorate you<\/strong>.<\/p>\n<p>We have had no rain here for ages and it\u2019s been lovely and sunny \u2013 which has been great as we fix up a few things around our new home. We painted the deck a lovely Navajo Red color and it\u2019s so lovely to sit and eat lunch out there and catch some warm rays. And <strong>we\u2019ve been gardening<\/strong>. Yes gardening, not doing yard work \u2013 my mom says \u201cit\u2019s the garden not the yard!\u201d We have a LOT of trees and a LOT of leaves \u2013 which means a great workout picking them all up. I rake and do squats and it sure beats going to the gym because I\u2019m outside. <strong>If we can\u2019t get away on the weekend, this counts too<\/strong>\u2026<\/p>\n<p>Where will you go? And <strong>where is your favorite place in nature<\/strong>?<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>We were recently in Yosemite and as usual, the grandeur and beauty just takes your breath away and just leaves you feeling so relaxed, calm and totally inspired and ready for anything and everything! And I was reminded of the wonderful words of John Muir, naturalist, author, Sierra club founder and early advocate of preservation [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7,12,13,38,39],"tags":[],"class_list":["post-662","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-general-health","category-joy-and-happiness","category-people","category-stress","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>John Muir knows what it takes to feel calm and relaxed: get outside! - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/john-muir-calm-relaxed-get-outside\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"John Muir knows what it takes to feel calm and relaxed: get outside! - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"We were recently in Yosemite and as usual, the grandeur and beauty just takes your breath away and just leaves you feeling so relaxed, calm and totally inspired and ready for anything and everything! 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